7 superfoods that help fight colon cancer

7 superfoods that help fight colon cancer
Colon cancer is cancer of the large intestine—the part of the body that plays a crucial role in digestion and waste elimination. Cancer is a serious and life-threatening condition, and it is essential to follow the doctor’s instructions when dealing with it. Poor eating habits increase the risk of colon cancer, so in addition to treatment, some superfoods can improve gut health and boost immunity. Here are some foods that can help manage colon cancer: Beans and legumes Beans and legumes are great options when it comes to combating colon cancer. Specifically, black beans contain certain fatty acids that protect against the growth of certain cancer cells. Berries Berries contain high levels of antioxidants and phytonutrients that are good for our gut health. Certain berries, such as black raspberries, contain high levels of anthocyanins, which restricts the growth of cancer cells in the body. Carrots Carrots contain beta-carotene, which can curtail the growth of abnormal cells. They also have other nutrients that can protect one against other types of cancer. Fish Fish like salmon and herring are rich in omega-3 fatty acids, which are important for maintaining heart health and can fight the growth of new cancer cells. Cruciferous vegetables Vegetables like broccoli, kale, cabbage, and cauliflower contain substantial amounts of sulforaphane, which can minimize cancer risk and improve the body’s immunity.

7 physical activities that help manage diabetes symptoms

7 physical activities that help manage diabetes symptoms
Diabetes is a chronic health condition where the body does not generate enough insulin or cannot use it efficiently to control sugar levels. The condition affects about 37 million people in the country and is also a leading cause of kidney failure and adult blindness and a reason for lower-limb amputations. Some remedies help manage this condition; however, one can also curb symptoms by regularly following exercises. Check out some of such helpful activities below. Daily walks Walking is an ideal way of managing diabetes. Try brisk strolls for half an hour three to four times a week, or take your pet dog for a walk. You can also track your walking progress through fitness apps to make exercising fun. Swimming Swimming enhances the muscles in the upper and lower body. Strong muscle movements while swimming helps burn calories, lower cholesterol, and improve heart health. Swimming also does not strain the joints as other exercise routines would. Trying dance routines Dancing helps lower stress levels, burn calories, curb blood sugar, and benefit the heat. Dancing for around half an hour every day for three days a week will help improve symptoms of diabetes. Cycling Those experiencing diabetes symptoms should consider cycling for about 30 minutes daily, three to five times a week.

Enlarged prostate: 5 foods that help improve the symptoms

Enlarged prostate: 5 foods that help improve the symptoms
The prostate is a small, rubbery gland in the male reproductive system that produces seminal fluid. The seminal fluid mixes with the sperm from the testes and helps it travel and survive. An enlarged prostate (benign prostatic hyperplasia (BPH)) is a common condition where the prostate obstructs the urethra and affects urine flow from the bladder. This article has listed five foods and treatments to help treat and manage an enlarged prostate. Sesame seeds Sesame seeds, almonds, and pumpkin seeds contain good levels of zinc that get absorbed by the body. Since people affected by BPH have lower zinc levels, this food can help replenish the mineral. Tomatoes Tomatoes are rich in lycopene, a powerful antioxidant that helps reduce the risk of BPH. Eating cooked tomatoes is known to curb the symptoms of an enlarged prostate and reduce any prostatic inflammation. Consume lycopene-rich foods with healthy fats to enhance their healing effects. Salmon Salmon is rich in omega-3 fatty acids, healthy fats praised for their inflammation-reducing properties. Other fish include tuna and mackerel, which are also efficient omega-3 sources. Vegetables Leafy vegetables are rich in antioxidants and minerals required for the body to function properly. Add veggies like bell peppers, onions, spinach, garlic, and broccoli to your meals for a healthier prostate.

11 ways to keep the indoor air quality clean

11 ways to keep the indoor air quality clean
The air in our homes is not perpetually clean. There are many chemicals, harmful gases, dust, and other airborne allergens that degrade the air quality in your home. These pollutants often stem from external factors and even the appliances you use at home. Furthermore, such pollutants can deteriorate health and trigger several health problems when inhaled. Therefore, here are 11 ways to keep the indoor air quality in your home clean. Open the windows Opening the window will let oxygen in and remove any harmful toxins in the air. It can even help keep the room breezy in the summers. Do not use aerosol sprays Aerosol sprays release harmful chemicals into the air. So you must use non-aerosol versions when it comes to hair sprays, furniture polish, and deodorants. Mop hard floor surfaces Mopping surfaces made from hardwood, vinyl floors, tile, or other toughened materials with a disinfectant will keep your home free of allergens. Inspect the air vents HVAC systems filter out harmful substances from the air to keep the atmosphere inside your room clean. Clean such air vents periodically to ensure they are working properly. Use exhausts Moisture in your home can lead to mildew, bugs, bacteria, and mold.

4 liver damage signs that can indicate cancer

4 liver damage signs that can indicate cancer
Liver cancer is a health condition characterized by the aggressive and uncontrolled growth of malignant cells in the liver. Like other cancers, this type exhibits certain typical symptoms throughout its various stages of progression. However, many of these symptoms are also common to liver damage, making it difficult to determine whether an individual is suffering from liver damage or liver cancer. Here are some of the most common symptoms shared by both of these conditions: Abdominal swelling When an individual is diagnosed with liver cancer, their liver is subjected to an excessive amount of pressure, which leads to the obstruction of blood flow in veins and other vessels. As a result, the various liver fluids are forced into the person’s abdomen. Over a period of time, this condition inevitably causes abdominal swelling. Nausea or vomiting Liver tumors can produce hormones that affect the functioning of other organs in the body. The hormones can lead to problems like spiked calcium levels in the blood. This condition, known as hypercalcemia, can lead to a range of health issues, such as nausea, muscle weakness, constipation, fatigue, and confusion. It is important to note that nausea and vomiting are common symptoms that can be associated with various health conditions.

4 foods that weaken the bones

4 foods that weaken the bones
It is no exaggeration to say that, at least biologically, people are what they eat. Bone health, especially, depends heavily on what one consumes. Certain foods, such as milk, soya beans, walnuts, salmon, broccoli, and spinach, strengthen one’s bones and joints. On the flip side, certain foods are terrible for the bones, making them brittle, porous, and vulnerable to damage. Some of the worst foods for the bones are listed here. Salt As much as salt benefits one’s health as a stabilizer and an antibacterial agent, excessive salt consumption saps the calcium from one’s bones over time. For instance, nutritionists believe that one loses approximately 40 milligrams of calcium for every 2,300 milligrams of sodium consumed. Sodium is one of the worst elements possible in this regard. Hence any foods containing it will be detrimental to one’s bone health. Excessive salt is usually found in canned vegetables, frozen meals, canned soup, store-bought baked goods, and other processed and over-packaged edibles. To counter such an excessive intake of salt, one can avoid processed food entirely, consume home-cooked meals, and control their salt content. Coffee Like sodium, caffeine also takes out calcium from all the bones in the body, making them brittle.

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Website building with Square Online

Website building with Square Online

Square Online provides e-commerce tools and services to help businesses set up an online store. Business owners can easily build a new website with the Square and begin selling their products. If your growing newly venture needs an e-commerce scale-up, you can create a fully functional digital store in minutes. Let’s look at what you can avail with a Square Online website. Features you’ll get with a Square website When you create a webpage with the Square website builder, you’ll be able to choose marketing features, interface customisation, and social media integration. The integrative features like syncing with Square POS lets you create an e-store that is set for growth, aling with the option of setting up contactless pay options for seamless transactions. Moreover, Square Online has a to-the-point dashboard that has great analytics so that you can easily map a customer’s journey on the site. The best part is that you don’t need any coding experience to set up a website with Square Online; it’s easy, quick, and efficient. Square website building costs If you want to simply try the platform to see if it works for your business, start by building a website for free with Square Online.
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Popular DIRECTV packages to avail of

Popular DIRECTV packages to avail of

DIRECTV deals on TV packages are quite popular among customers looking for affordable and reliable television services. This service provider is known to offer great value for money with their innumerable plans. Moreover, several DIRECTV promotions are offered with these sometimes. No matter the budget, there is something for everyone. Here are a few popular TV packages from DIRECTV. Entertainment Package Reasonably priced at around $64.99 per month, the Entertainment package included a total of 160 channels. These include channels for sports enthusiasts and customer favorites such as Fox Sports, ESPN, and ESPN2. In addition, this package also offers channel premium preview for three months. This feature is often a part of DIRECTV promotions. Moreover, customers can access more than 40,000 titles on demand. Choice™ Package At just around $69.99 per month, customers get a blockbuster DIRECTV promotion deal with the Choice™ package, which includes more than 185 channels. What’s more is that there is a premium channel preview thrown in as well. In addition, there are more than 45,000 titles available on demand. Along with this, customers get 2021 season’s NFL Sunday ticket. Plus, a one-year subscription of HBO Max™ is often an added plus as a DIRECTV promotional offer!
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