4 unusual questions to ask an oncologist

4 unusual questions to ask an oncologist
If you’ve been diagnosed with cancer and undergoing treatments, it can be an overwhelming experience. It takes a toll on your physical and mental health. Sometimes there can be concerns about health that you may not have an answer to, and you may feel embarrassed talking to an oncologist. However, there is nothing wrong with asking those questions. Here are some of those embarrassing questions that you can ask an oncologist. Does cancer treatment affect bowel control? Some side effects of cancer treatments like surgery or radiation therapy can involve some bladder and bowel complications. This includes symptoms like constipation, diarrhea, or even urinary incontinence. It is important to understand the extent of these side effects and prepare yourself to prevent any shocks. Does chemotherapy or radiation affect sex life? Studies have suggested that going through long phases of chemotherapy or radiation can possibly cause sexual dysfunction in some people. This can mean side effects like erectile dysfunction, vaginal dryness, and also decreased libido. Usually, the side effects are temporary and last till the treatment process. However, sometimes, there may also be long-term side effects. This may also depend on the dosage of the treatment and the duration of it.

6 natural drinks that can help relieve constipation

6 natural drinks that can help relieve constipation
Constipation is a common condition that develops when one has fewer than three bowel movements a week. The stool that remains in the digestive tract hardens over time, making it difficult to pass. Constipation can be a result of health conditions or lifestyle factors. Although it can cause discomfort, it should not be a source of embarrassment. Further, to ease abdominal pain and reduce constipation, one should try the following drinks: Prune juice Prunes or dried plums are known for their laxative properties and for improving gastrointestinal health due to their fiber, sorbitol, magnesium, and potassium content. Certain studies have found that an intake of 80 grams of prunes per day can increase the load and frequency of bowel movements. Prune juice can relieve constipation by easing the movement of food through the digestive system. Lemon juice Lemon juice is a great source of vitamin C that pulls water into the gut. The increased water content helps soften the stool and facilitates digestion to relieve constipation. One can squeeze half a lemon into a glass of warm water and have it twice a day. Apple juice Apples are a great source of water-soluble fiber (pectin) and sorbitol, which can add bulk to the stool and help it move faster through the digestive tract.

3 mistakes to avoid when taking medicare coverage

3 mistakes to avoid when taking medicare coverage
Medicare is a federal health insurance program for those aged 65 and above. Others who qualify for this plan include people with disabilities, End-Stage Renal Disease (permanent kidney failure), or Lou Gehrig’s Disease (ALS). Given the complexities associated with these plans, some people may find it challenging to navigate the insurance landscape. To simplify this process, this article lists three mistakes people must avoid making when taking Medicare plan coverage. Missing the deadlines Missing the Medicare sign-up deadline is one of the biggest mistakes when taking Medicare plan coverage. Those receiving social benefits over 65 are automatically enrolled in the program. However, others need to enroll for Medicare in the initial enrollment period, which: Starts three months before one’s 65th birthday Includes the month one turns 65, and Ends three months after one turns 65. Failing to enroll in Medicare in this period could result in a coverage gap. It could also lead to a lifetime late enrollment penalty, increasing with age. Assuming spouse coverage Unlike employee insurance programs, Medicare does not automatically cover the entire family. It is meant to provide insurance at an individual level. Those with spouses under 65 may need to opt for alternative insurance plans for their partners, such as an employer-based plan, a COBRA plan, or an individual health insurance policy.

5 easy heart-healthy breakfast ideas

5 easy heart-healthy breakfast ideas
Breakfast is often hailed as the most important meal of the day, especially for maintaining heart health. A well-balanced breakfast not only kickstarts the metabolism but also provides the body with the nutrients it needs to start the day. On the other hand, skipping breakfast is often associated with a higher risk of heart-related issues. So, here are a few delicious and healthy breakfast ideas that can promote cardiovascular well-being and nourish the body: 1. Greek yogurt parfait A Greek yogurt parfait is not only delicious but also a heart-friendly choice. Greek yogurt is packed with protein and probiotics, which help manage blood pressure. Further, when layered with fresh fruits like sliced bananas, one gets a heart-healthy breakfast low in saturated fats. 2. Avocado toast Mashed avocado spread on whole-grain toast is a breakfast rich in heart-healthy monounsaturated fats. These fats can help lower bad cholesterol levels, reduce inflammation, and improve overall heart health. Additionally, avocados are a great source of potassium, helping regulate blood pressure. 3. Oatmeal with berries One can start the day with a hearty bowl of oatmeal topped with fresh berries. Oats are loaded with soluble fiber, which helps reduce bad cholesterol levels in the bloodstream.

7 foods that may help manage nasal congestion

7 foods that may help manage nasal congestion
Nasal congestion, also known as a stuffy nose, is a feeling of fullness in the face or nose. Some people may also have fluid dropping out of the nose or down the back of the throat. There are various reasons why one may develop nasal congestion. Based on the cause, experts may recommend treatments to fight the illness. A healthcare professional may also recommend lifestyle changes, such as eating specific foods to relieve nasal congestion. Link with MAC lung disease and COPD Before moving on to healthy foods, one should be mindful of certain health complications that may trigger nasal congestion. MAC lung disease may lead to familiar symptoms like chronic coughs with or without mucus when people breathe in airborne MAC bacteria. Moreover, excessive inflammation in response to irritants is common in COPD, which makes one more susceptible to chronic sinusitis, leading to symptoms such as nasal congestion. Foods that may relieve nasal congestion Here are seven foods to help fight nasal congestion and the conditions that may cause it. Berries This antioxidant-rich food may fight free radicals that trigger chronic sinusitis. Berries also contain vitamins and minerals that may protect the mucus membranes and help avoid congestion. Pineapples The fruit is rich in healthy enzymes that break down the buildup of sinuses and reduce inflammation.

Here’s why every home needs a water purifier

Here’s why every home needs a water purifier
Water purifiers are more than just another trend in home improvement – they provide clean water for consumption and remove harmful, disease-causing bacteria from it. Tap water that people consume is loaded with harmful bacteria, gasses, and chemicals, which increases the risk of bacterial infections and various water-borne diseases. A good-quality water purifier can help detoxify one’s body, promote skin health, and improve digestion. A few advantages of water purifiers are listed below. Better skin health Having water in its purest form moisturizes and replenishes the skin, leaving it soft and even-toned. Water purifiers remove bacteria and harmful chemicals from water, ensuring healthy and glowing skin. Less vulnerability to reproductive and hormonal issues Tap water may have traces of chemicals that can disrupt bodily hormones. Drinking purified water ensures that these elements are filtered out, reducing one’s risk of hormonal imbalance. Similarly, the heavy metal content in tap water can affect one’s reproductive health. A water purifier removes all these harmful contaminants from drinking water. Prevention of bacterial infections Tap water in one’s area is likely contaminated with harmful bacteria like E. coli and salmonella, which cause severe bacterial infections. Having clean, pure drinking water from a water purifier is a must to prevent such infections and stay healthy.

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5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
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50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
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