6 common causes of constipation

Constipation is a common digestive condition that can impact people of all ages. It is the inability of an individual to pass stools regularly. It can also be described as unsatisfactory emptying of t...

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6 common causes of constipation

4 side effects of taking excessive vitamin B12 supplements

Many people take vitamin B12 supplements on their own or as prescribed by their doctors. This is because a substantial number of people do not get enough vitamin B12 from their food. Vitamin B12 is an...

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4 side effects of taking excessive vitamin B12 supplements

5 tips to consider when choosing the right multivitamins

Multivitamins have become one of the most important nutritional necessities in today’s world. Even after eating healthy meals, one does not always get all the essential vitamins and minerals, which ...

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5 tips to consider when choosing the right multivitamins