What to eat and avoid for schizophrenia

What to eat and avoid for schizophrenia
It has been observed that those who have schizophrenia, a chronic psychological illness, usually have diets that are unhealthy, low in fiber and fruit, and high in saturated fats. Unhealthy eating habits typically lead to other health problems which can also put people with schizophrenia at high risk for diabetes, cardiovascular disease, and more. According to research, dietary changes do really help manage schizophrenia. Here are some best and worst foods for schizophrenia. Foods to eat Fruits Many studies show that people with schizophrenia usually do not get enough fiber, and thus, need to eat fruits. Some of the best sources of fiber are apples, pears, and raspberries. Fiber not only helps reduce bad cholesterol but also helps in digestion, thereby reducing the chances of certain health problems associated with schizophrenia such as obesity, diabetes, and heart disease. Vegetables Vegetables don’t have heart-heavy cholesterol, are packed with essential vitamins and fiber, and are low in calories and fat. Veggies like sweet potatoes, kidney beans, and lima beans contain potassium that could help in keeping blood sugar in check. The best food for schizophrenia is spinach as it is high in folate, which could help in easing symptoms of schizophrenia. Apart from spinach, folate can also be found in asparagus and black-eyed peas.

Enlarged prostate: 5 foods that help improve the symptoms

Enlarged prostate: 5 foods that help improve the symptoms
The prostate is a small, rubbery gland in the male reproductive system that produces seminal fluid. The seminal fluid mixes with the sperm from the testes and helps it travel and survive. An enlarged prostate (benign prostatic hyperplasia (BPH)) is a common condition where the prostate obstructs the urethra and affects urine flow from the bladder. This article has listed five foods and treatments to help treat and manage an enlarged prostate. Sesame seeds Sesame seeds, almonds, and pumpkin seeds contain good levels of zinc that get absorbed by the body. Since people affected by BPH have lower zinc levels, this food can help replenish the mineral. Tomatoes Tomatoes are rich in lycopene, a powerful antioxidant that helps reduce the risk of BPH. Eating cooked tomatoes is known to curb the symptoms of an enlarged prostate and reduce any prostatic inflammation. Consume lycopene-rich foods with healthy fats to enhance their healing effects. Salmon Salmon is rich in omega-3 fatty acids, healthy fats praised for their inflammation-reducing properties. Other fish include tuna and mackerel, which are also efficient omega-3 sources. Vegetables Leafy vegetables are rich in antioxidants and minerals required for the body to function properly. Add veggies like bell peppers, onions, spinach, garlic, and broccoli to your meals for a healthier prostate.

4 signs of weak immunity and ways to strengthen it

4 signs of weak immunity and ways to strengthen it
A person’s immune system plays a vital role in protecting the body against various threats, including severe respiratory viruses. A robust immune system is essential for minimizing the risk of infection and reducing the severity of illnesses. If one has a weak immune system, the body’s ability to defend against infections and illnesses is compromised. This article discusses four key signs that may indicate weakened immunity and ways to strengthen it. Frequent Illnesses If one falls ill frequently, whether it’s a common cold, the flu, or other respiratory infections, it could be a sign that their immune system is struggling to fend off these threats. Slow recovery A prolonged recovery period after an illness or surgery can indicate weakened immunity. Even wounds and injuries may take longer to heal if the immune system is weakened. A strong immune system helps the body bounce back more quickly. Frequent digestive issues Chronic digestive problems like frequent diarrhea, constipation, or bloating can indicate an imbalance in the gut microbiome, which is critical to immune health. Chronic stress One of the symptoms of a weak immune system can be a persistent state of stress. This chronic stress can manifest as anxiety, restlessness, and an overall feeling of unease.

4 liver damage signs that can indicate cancer

4 liver damage signs that can indicate cancer
Liver cancer is a health condition characterized by the aggressive and uncontrolled growth of malignant cells in the liver. Like other cancers, this type exhibits certain typical symptoms throughout its various stages of progression. However, many of these symptoms are also common to liver damage, making it difficult to determine whether an individual is suffering from liver damage or liver cancer. Here are some of the most common symptoms shared by both of these conditions: Abdominal swelling When an individual is diagnosed with liver cancer, their liver is subjected to an excessive amount of pressure, which leads to the obstruction of blood flow in veins and other vessels. As a result, the various liver fluids are forced into the person’s abdomen. Over a period of time, this condition inevitably causes abdominal swelling. Nausea or vomiting Liver tumors can produce hormones that affect the functioning of other organs in the body. The hormones can lead to problems like spiked calcium levels in the blood. This condition, known as hypercalcemia, can lead to a range of health issues, such as nausea, muscle weakness, constipation, fatigue, and confusion. It is important to note that nausea and vomiting are common symptoms that can be associated with various health conditions.

10 fitness tracker deals to expect during the Black Friday 2022 sale

10 fitness tracker deals to expect during the Black Friday 2022 sale
Black Friday is the day following Thanksgiving in the country and is a de facto holiday for many locals. Also, it marks the beginning of the Christmas shopping season, marked by exciting discounts and deals. But during these sales, one such gadget has been stealing the spotlight – the fitness tracker. As most individuals have become more health-conscious post-COVID, buying a fitness tracker has significantly helped them track their daily steps and activities. Apple Watch SE The Apple Watch SE targets a mass market demographic. It serves the purpose for those who need an iPhone companion as it is practical and reliable. The Series 6 is also much less expensive than the Series 7 of the Apple Watch. Apple Watch SE is available at $219 with $60 off. Amazfit Watch Amazfit GTR 2 Amazfit watches are sturdy, bright, and have long-lasting batteries. The Amazfit GTR 2 model packs astonishing power with high capacity and usefulness at an affordable price. It stores large data with a companion app, Zepp and is ideal for providing insights into the health and fitness of an individual. It gives prompts for training, practices, and lifestyles and is available at $129 with $50 off. Amazfit T-Rex pro 2 Amazfit T-Rex Pro is ideal for a durable wrist watch.

Top 10 anticipated Cyber Monday fitness trackers deals

Top 10 anticipated Cyber Monday fitness trackers deals
It’s never too late to start working on your fitness goals. A fitness tracker is a great way to motivate yourself to stay active and can help you track your progress over time. And with Cyber Monday just around the corner, now is the perfect time to snag a great deal on a fitness tracker. We’ve compiled a list of the top 10 best deals on fitness trackers for 2022. Fitbit Charge 5 The Fitbit Charge 5 at just $119 has features like a built-in GPS and stress management tools. In addition, it tracks your sleep and provides insights into your daily activity levels. You can even save all this data to see it over time, which is excellent for tracking your progress. It also features a heart rate monitor to stay on top of your fitness goals. Garmin Venu 2 Garmin’s Venu 2 is currently available for $319, a great deal considering its features and specs. It has Corning Gorilla Glass 3 protection. and advanced health monitoring features like abnormal heart rate alerts, respiration rate, and blood oxygen saturation readings. So, if you’re looking for the best Cyber Monday fitness tracker deals, the Garmin Venu 2 should be at the top of your list.

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5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
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50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
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