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Diet and nutrition tips for managing epilepsy

Diet and nutrition tips for managing epilepsy
According to studies, diet can help improve seizure control in people who suffer from epileptic seizures. While these studies have been based on strict diets such as the Ketogenic diet, recent studies have shown that less restrictive diets such as the Low Glycemic Index diet and the modified Atkins diet can also be helpful in managing conditions such as epilepsy. When it comes to diet and dietary habits, they can be very hard to change, especially when a lot of changes are administered at the same time. Also, it is common for one to get all excited about a “new diet” in the beginning, but people tend to lose all that enthusiasm after a while. So, trying to make one change at a time is probably the best, sustainable way to start a diet, especially one that can help them manage certain conditions effectively. Eliminating simple sugars: The very first and important step for following a diet and nutrition tips for living well with epilepsy is to eliminate foods that contain high amounts and concentration of simple sugars. This type of carbohydrates have high glycemic indices, which leads to them being absorbed rapidly by the body. Once one has eliminated these sugary foods completely for more than just a few weeks, they could probably find that one no longer has the desire to eat them at all.

4 vitamins to consume for good eye health

4 vitamins to consume for good eye health
The eye is an organ part of the visual system in the human body that enables individuals to see. But several factors can affect one’s overall vision. Age, diabetes, high blood pressure, and genetics are significant factors impacting one’s vision. Improper nutrition can also be a contributing factor to poor vision. Therefore, one must ensure they eat foods rich in vitamins to improve eye health. Here are four such vitamins to include in each meal. Vitamin A Including foods rich in vitamin A may help maintain a clear cornea (the outer covering of the eye). The vitamin is also a component of a protein in the eyes known as rhodopsin. The protein allows individuals to see in low light conditions. Furthermore, vitamin A reduces the risk of age-related macular degeneration (AMD) and cataracts. Foods abundant with A vitamins include pumpkins, bell peppers, squash, and sweet potato. Carrots, black-eyed peas, spinach, broccoli, mangoes, and cantaloupe are other foods rich in this vitamin. The lack of vitamin A can lead to xerophthalmia, a severe condition that may cause permanent blindness. Vitamin C Eating foods rich in vitamin C can have several health benefits, including those for the eyes. The vitamin also protects the eyes from oxidative damage.

Foods to eat and avoid for macular degeneration

Foods to eat and avoid for macular degeneration
Macular degeneration is a condition that deteriorates the center of the retina, resulting in compromised vision. There are two types of macular degeneration: wet and dry, both of which lead to loss of sight. However, wet macular degeneration also accompanies leaky blood vessels that grow under the retina as a symptom and impacts said condition. This article discusses foods to eat and avoid to relieve the symptoms associated with macular degeneration. Foods to eat: Corn, carrots, collard greens, spinach, red peppers, and sweet potatoes Colorful and pigmented vegetables are great for one’s overall health, but they’re especially recommended to protect the cells responsible for vision. Vegetables high in carotenoid should be one’s go-to option to maintain good vision and find relief from macular degeneration. Berries, oranges, grapefruit, kiwi, and pineapple Vitamin C is another potent source for good eye health. Apart from preventing vision loss, it also helps the body build collagen that helps build strong blood vessels in and around the eyes. This helps avoid the leaky blood vessels that tend to grow under the retina in case of wet macular degeneration. Fish, nuts, and seeds These foods are rich in omega-3 fatty acids, which can potentially lower the risk of developing macular degeneration and slow down the symptoms of the condition.

Foods to avoid for managing multiple sclerosis

Foods to avoid for managing multiple sclerosis
Multiple sclerosis (MS) is a progressive disease that affects the central nervous system. It results in the deterioration of myelin, a protective covering around the nerves, disrupting brain-body communication. Although there is no cure for MS yet, patients can manage the disease’s symptoms and discomforts with the help of lifestyle changes, medications, and targeted treatment. Moreover, a healthy nutrition plan is essential, and eliminating the following foods can help provide further relief. Saturated and trans fat Both saturated and trans fats are bad for MS. Saturated fats like coconut oil, palm oil, dairy fats, and meat fats can increase cholesterol levels. And since MS patients are at risk of cardiovascular problems, high cholesterol raises the risk of heart attack and stroke. Trans fats can have a similar effect and may trigger inflammation of blood vessels. These fats are mainly found in baked goods and confectionaries as they are made with hydrogenated vegetable oils and shortening. Foods rich in sugar and salt Research studies say that increased sodium levels in the body can lead to a relapse of MS symptoms. It also increases the risk of high blood pressure, leading to significant circulatory problems if left unchecked. On the other hand, sugar contributes to unhealthy weight gain, which can put a lot of strain on the heart and body.

Foods to avoid for managing melanoma symptoms

Foods to avoid for managing melanoma symptoms
Melanoma is a skin cancer that develops when melanocytes — cells that give our skin its color — grow out of control. If left undetected and untreated, the disease can spread to other parts of the body. While melanoma can be cured, patients must follow a healthy nutrition plan for a better prognosis. This article lists the foods one must avoid with melanoma and other skin cancers, along with suitable medications like OPDIVO®. Coffee Though coffee is an excellent beverage for keeping one awake during those long office hours, it is harmful to those with melanoma. Coffee contains caffeine, a property known to cause dehydration. And since cancer treatments require the patient to be hydrated all the time, patients must stay away from the beverage as far as possible. Processed and red meats The WHO has classified red meats (beef, pork, lamb, etc.) and processed meats (ham, bacon, frankfurters, salami, etc.) as Group 1 carcinogens. This is because they contain specific chemicals, both naturally occurring or artificial, that can lead to different cancers and worsen the symptoms. Desserts and sweets As tasty as they are, desserts and sweets do not provide much nutritional value to the human body. Moreover, having too many sugar-rich foods can reduce the effect of healthy foods that can fight cancers.

Anemia – 6 foods to eat

Anemia – 6 foods to eat
Anemia is caused by the lack of healthy red blood cells (RBCs) to carry sufficient oxygen to the tissues. This can be due to acute blood loss, the body’s inability to make RBCs, or the destruction of these cells. The condition can be managed by making changes in lifestyle and eating habits. Since proper food intake is crucial for alleviating anemia, let’s look at the recommended foods for those with this condition. Foods to eat Dark leafy greens like spinach Kale, spinach, collard greens, Swiss chard, and dandelion greens are all great sources of nonheme iron, which is essential for healthy living. Swiss chard and collard, specifically, are also high in folate. Eating folate-rich foods is necessary to avoid folate deficiency anemia. Organ meat like liver Liver, heart, kidney, and beef tongue are some popular organ meat choices rich in iron. That said, it is essential to ensure that the meat is hygienic, sustainably sourced, and toxin-free. Seafood like tuna Seafood is known to be a good source of heme iron. Fish like tuna, mackerel, pompano, fresh perch, salmon, or even mahimahi are rich in heme iron. Those who articularly like shellfish can have oysters, clams, crabs, shrimps, and scallops, as these too are good sources of iron.

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5 common medical conditions causing osteoporosis bone loss

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder. Some of the risk factors of osteoporosis include body frame size, age, family history, race, sedentary lifestyle, sex, and eating disorders. Your treatment plan will include a combination of medications, lifestyle modifications, and dietary changes, and mainly depends upon your risk of breaking any bone. But what exactly causes osteoporosis bone loss? There is no definite answer to this question. However, there are some common medical conditions that are linked with osteoporosis bone loss either because of the medications used to treat them or because of the disease itself.

4 best foods for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss. Also, the lack of calcium increases the risk of several diseases, some of which are known to cause internal bleeding and muscle damage. Dairy products are the standout sources of calcium, along with fish like sardines and pilchards. Leafy greens Dark, leafy green vegetables like kale and spinach are loaded with minerals that can help manage hemophilia and its possible complications. Collard greens are also great options, as they’re a good source of vitamin K that helps in blood clotting. The vegetable might also prove useful in maintaining bone health. At the same time, cabbage and beet greens come with their own list of benefits for people with hemophilia.

Common symptoms and treatments for non-small cell lung cancer

Lung cancer begins when the lung cells grow to be abnormal and multiply uncontrollably. As there is a rapid growth of the cancerous cells in the body, tumors form and start spreading to other areas of the body. There are different types of lung cancer such as Adenocarcinoma, Squamous cell carcinoma, large cell carcinoma, and other subtypes such as sarcomatoid carcinoma and adenosquamous carcinoma. This non-small cell lung cancer is less common as compared to the other types. Adenocarcinoma Majority of lung cancer cases are of adenocarcinomas. They can occur in many parts of the body. These cancers occur in current or former smokers mainly, however, they are found in non-smokers as well. This cancer affects women more than men, and among other cancers, this cancer affects younger people more. Squamous cell carcinoma Of all the lung cancers, the occurrence of squamous cell carcinoma is 20% to 30% in people. This cancerous cells start affecting the flat cells and lie inside the lung airways. This cancer is linked to the history of smoking and is mostly found in central part of the lungs. Large cell carcinoma This cancer covers 10% to 15% of all lung cancers. This cancer can occur in any part of the lung. It grows and spreads to other parts of the body quickly, which makes it hard to treat. An early treatment for non-small cell lung cancer is important before it gets to a higher stage and incurable. For that reason, knowing the symptoms becomes important. There are several non-small cell lung therapies and treatments that can be used if this cancer is detected at an early stage. Symptoms of non-small cell lung cancer Endless coughing is one of the primary symptoms of non-small cell lung cancer. Though many may confuse this with one of the smoking side-effects, but if you see persistent coughing, it is advisable to get it checked for the same.

Check out LG’s newest range of cordless vacuum cleaners

LG has been a popular brand for quite some time, notably for manufacturing some of the best vacuum cleaners. But with an overwhelmingly wide variety of options to choose from, determining which one fits the bill can be difficult. Herein, we shortlist three of the latest and top-rated cordless vacuum cleaners offered by LG. LG CordZero™ A9 Limited Cordless Stick Vacuum This model is one of LG’s top-selling vacuum cleaners that can easily reach the most remote of nooks and crannies of your house. One unique feature of this vacuum cleaner is that it comes with a portable charging stand. You can select from its multiple power modes, depending on how dirty the surface is. Its five-step filtration system separates and filters dust into an attached bin. The 140AW Smart Inverter Motor™ with a 10-year warranty ensures maximum vacuum power for spotless cleaning irrespective of the type of floor. The twin batteries can be charged within four hours and can comfortably last for an entire cleaning session. This cordless vacuum cleaner by LG is priced at around $700. LG CordZero™ A9 Charge Cordless Stick Vacuum For dry as well as wet cleaning, this latest cordless vacuum cleaner by LG is what you want. The CordZero™ A9 Charge Cordless Stick Vacuum not only offers provides superior dry cleaning across all floor types, but its Power Mop combined with 140AW powerful motor attachment enables you to clean using just normal tap water. The Power Mop attachment comes with two sets of microfiber pads for a more efficient cleanse. Its twin battery system offers 120 minutes of uninterrupted cleaning in a single charge. Additionally, it comes with the Kompressor™ lever that compresses dirt, dust, and pet hair, which doubles bin capacity. This vacuum cleaner is price at around $800. LG CordZero™ ThinQ Robotic Vacuum The LG CordZero™ ThinQ Robotic Vacuum is designed for automated house cleaning.

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Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.
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Top 5 lipsticks of 2021

Top 5 lipsticks of 2021

It doesn’t matter whether you’re a makeup queen or one that wears only the bare minimum, you can never leave out lipsticks. In fact, most of us always carry our favorite lipstick wherever we go. Nonetheless, if you haven’t found “the one” or are looking for different shades, here are the five best lipsticks you need to check out. Charlotte Tilbury K.i.s.s.i.n.g. Lipstick This product is all you need for luminous, bold, and perfect lips. Its wax formula makes the lipstick glide on your lips while keeping them hydrated. It is infused with natural ingredients that help fight UV damage and oxidative stress, leaving your lips supple and soft. Maybelline SuperStay Matte Ink Liquid Lipstick With its unique arrow-shaped applicator, applying lipstick becomes almost effortless. It lasts for up to 16 hours and is available in over 35 amazing colors. This bold matte lipstick can be removed seamlessly using Maybelline’s SuperStay Eraser lipstick remover. It is available in various online and offline stores for only $9.49. L’Oréal Paris Colour Riche Satin Lipstick This $6 lipstick is surprisingly one of the best ones out of the lot. It is affordable and comes in over 52 fabulous shades across four color families – red, berry, pink and nude.
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