Foods to avoid for managing multiple sclerosis

Foods to avoid for managing multiple sclerosis
Multiple sclerosis (MS) is a progressive disease that affects the central nervous system. It results in the deterioration of myelin, a protective covering around the nerves, disrupting brain-body communication. Although there is no cure for MS yet, patients can manage the disease’s symptoms and discomforts with the help of lifestyle changes, medications, and targeted treatment. Moreover, a healthy nutrition plan is essential, and eliminating the following foods can help provide further relief. Saturated and trans fat Both saturated and trans fats are bad for MS. Saturated fats like coconut oil, palm oil, dairy fats, and meat fats can increase cholesterol levels. And since MS patients are at risk of cardiovascular problems, high cholesterol raises the risk of heart attack and stroke. Trans fats can have a similar effect and may trigger inflammation of blood vessels. These fats are mainly found in baked goods and confectionaries as they are made with hydrogenated vegetable oils and shortening. Foods rich in sugar and salt Research studies say that increased sodium levels in the body can lead to a relapse of MS symptoms. It also increases the risk of high blood pressure, leading to significant circulatory problems if left unchecked. On the other hand, sugar contributes to unhealthy weight gain, which can put a lot of strain on the heart and body.

Foods to avoid for managing melanoma symptoms

Foods to avoid for managing melanoma symptoms
Melanoma is a skin cancer that develops when melanocytes — cells that give our skin its color — grow out of control. If left undetected and untreated, the disease can spread to other parts of the body. While melanoma can be cured, patients must follow a healthy nutrition plan for a better prognosis. This article lists the foods one must avoid with melanoma and other skin cancers, along with suitable medications like OPDIVO®. Coffee Though coffee is an excellent beverage for keeping one awake during those long office hours, it is harmful to those with melanoma. Coffee contains caffeine, a property known to cause dehydration. And since cancer treatments require the patient to be hydrated all the time, patients must stay away from the beverage as far as possible. Processed and red meats The WHO has classified red meats (beef, pork, lamb, etc.) and processed meats (ham, bacon, frankfurters, salami, etc.) as Group 1 carcinogens. This is because they contain specific chemicals, both naturally occurring or artificial, that can lead to different cancers and worsen the symptoms. Desserts and sweets As tasty as they are, desserts and sweets do not provide much nutritional value to the human body. Moreover, having too many sugar-rich foods can reduce the effect of healthy foods that can fight cancers.

Anemia – 6 foods to eat

Anemia – 6 foods to eat
Anemia is caused by the lack of healthy red blood cells (RBCs) to carry sufficient oxygen to the tissues. This can be due to acute blood loss, the body’s inability to make RBCs, or the destruction of these cells. The condition can be managed by making changes in lifestyle and eating habits. Since proper food intake is crucial for alleviating anemia, let’s look at the recommended foods for those with this condition. Foods to eat Dark leafy greens like spinach Kale, spinach, collard greens, Swiss chard, and dandelion greens are all great sources of nonheme iron, which is essential for healthy living. Swiss chard and collard, specifically, are also high in folate. Eating folate-rich foods is necessary to avoid folate deficiency anemia. Organ meat like liver Liver, heart, kidney, and beef tongue are some popular organ meat choices rich in iron. That said, it is essential to ensure that the meat is hygienic, sustainably sourced, and toxin-free. Seafood like tuna Seafood is known to be a good source of heme iron. Fish like tuna, mackerel, pompano, fresh perch, salmon, or even mahimahi are rich in heme iron. Those who articularly like shellfish can have oysters, clams, crabs, shrimps, and scallops, as these too are good sources of iron.

5 most common food allergies

5 most common food allergies
Food allergy is common in both children and adults. It is a condition in which a person’s immune system erroneously identifies specific components in food, typically protein, as enemies. As a result, it triggers an immune response that causes inflammation and other symptoms, such as diarrhea, rashes, shortness of breath, and even life-threatening anaphylaxis. Though nearly any food can trigger an allergic reaction, the following are more likely to cause a problem. Peanuts Peanuts are one of the most common causes of food allergies in humans. And the biggest concern is that allergic reactions caused by them can be severe and potentially fatal. Researchers are not sure why some are allergic to peanuts, but they maintain that a family history of peanut allergy increases an individual’s risk. Milk Milk allergy is the most common food allergy in infants and young children. However, most children grow out of it as they age. The problematic components in milk are its proteins—whey and casein. Milk allergy must not be confused with lactose intolerance, which is the body’s inability to fully digest the natural sugar (lactose). Wheat Approximately two-thirds of children with wheat allergy grow out of it by adolescence. Nevertheless, many adults are allergic to any of the hundreds of proteins found in wheat, causing symptoms like nausea, abdominal pain, itching, and even anaphylaxis.

Foods and remedies to help manage Parkinson’s

Foods and remedies to help manage Parkinson’s
Parkinson’s is a degenerative neurological disorder that commonly affects senior individuals. However, there are times when patients are diagnosed with the early onset of the condition. The disease is associated with a lower amount of dopamine in the brain and damaged nerve cells. Dealing with a condition such as Parkinson’s does not have a specific to-do not-to-do plan; however, there are certain foods that are believed to aid in its management. Foods that help manage Parkinson’s Bananas Bananas contain magnesium, a critical nutrient that helps lower the risk of spasm and muscle cramps. Patients with Parkinson’s are also low on dopamine, an essential neurotransmitter that regulates communication linked to movement. Bananas contain tryptophan and tyrosine, both key building blocks of dopamine that help supplement this requirement. Berries Studies reveal that free radicals can damage healthy brain cells and worsen the cognitive symptoms linked to Parkinson’s. Blueberries, cranberries, strawberries, raspberries, blackberries, goji berries, and elderberries are loaded with essential antioxidants and vitamin C to combat this stress and boost cognitive function. Berries are also loaded with fiber that helps manage constipation, one of the critical discomforts linked to the disease. Broccoli Green vegetables are rich in fibers and antioxidants that actively help combat oxidative stress to minimize dopamine loss.

Top 5 foods for managing osteoporosis

Top 5 foods for managing osteoporosis
When the body fails to replace older bone tissues with newer ones, it leads to osteoporosis. It is a condition that results in weak and brittle bones. Osteoporosis increases the risk of bone fractures and is often diagnosed late due to limited symptoms. So, it is important to look after your nutritional requirements to maintain bone health to avoid any health complications. To help you, here are the top five foods for managing osteoporosis. Nuts Nuts are a convenient and tasty remedy that also enhances the effect of bone density supplements for osteoporosis. You should include an assortment of almonds, walnuts, pistachios, pine nuts in your daily snacks. Nuts are replete with minerals like calcium, phosphorus, magnesium, and manganese, ensuring bone health. Milk Milk and milk products are superfoods that strengthen bone density. The recommended intake of dairy products is three servings a day. However, low-fat or skimmed milk is better as they contain less fat. Alternatively, soy milk and products are also good sources of calcium. Fatty fish Fatty fish include options like tuna, mackerel, salmon, and more. They are rich sources of omega-3 fatty acids, antioxidants, vitamins A, C, D, and E and are high in protein content.

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