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5 foods to avoid when dealing with multiple sclerosis

5 foods to avoid when dealing with multiple sclerosis
Multiple sclerosis (MS) is a disease that mainly attacks the central nervous system, affecting communication between the brain and body. People with the condition may experience fatigue and issues with vision and movement. As this is a neurological disorder, it can be difficult to determine whether foods play a significant role in activating the symptoms or worsening the condition. Nevertheless, experts suggest avoiding certain foods that can trigger multiple sclerosis symptoms. Foods with trans fats According to health experts, trans fats exhibit inflammatory properties. As foods with trans fats may cause inflammation in blood vessels, they are one of the factors responsible for increasing the risks of heart disease. So, patients with multiple sclerosis must avoid the intake of trans fats s by thoroughly going through the food labels. One should be wary of trans fats found in crackers, pies, baked cookies, and other packaged food items. Additionally, one should also avoid a food item if the label contains terms like “shortening” and “partially hydrogenated oil.” Foods with saturated fats People with multiple sclerosis should avoid saturated fats as they are known for causing inflammation and are associated with an increased LDL or bad cholesterol level. People with MS are known to be at a higher risk of heart problems.

Avoid these foods to manage multiple sclerosis

Avoid these foods to manage multiple sclerosis
Multiple sclerosis is a condition that affects the functioning of the central nervous system. Although it might not seem obvious, the food you eat can be a trigger for the symptoms of this condition. Therefore, being aware of the foods to avoid when diagnosed with this condition is critical in managing it effectively and preventing it from worsening. Listed below are some foods you should avoid if you have been diagnosed with this condition. Saturated fats This type is mostly found in animal products such as full-fat dairy items, although it can also be found in food items containing coconut or palm oil. These fats can raise bad or LDL cholesterol levels increasing your risk of heart disease. According to a study, if you have been diagnosed with multiple sclerosis, then you are already at a higher risk for developing various heart problems. Therefore, avoiding these unhealthy fats might be a good idea, and opt for healthier alternatives. Trans fats This is another type of fat best avoided by those with multiple sclerosis. It is mostly found in baked goods such as pies, cookies, and other packaged food items. Trans fats can trigger or increase inflammation in the blood vessels, which can cause heart problems.

7 foods to avoid during cold and flu

7 foods to avoid during cold and flu
When one has the flu, one may feel under the weather, experiencing symptoms like sore throat, sniffling, and weakness. During this time, it is essential to take plenty of rest. Along with rest and prescribed remedies, it is also important for one to be mindful of what they eat and drink. Certain foods can worsen the symptoms and prolong the recovery period. Here are seven such foods to avoid when experiencing cold and flu. Sugary foods High amounts of sugar can harm the body’s immune system by suppressing it. Along with that, too much sugar can also increase inflammation in the body. So, it is especially important to avoid sugary foods during cold and flu. Pickled foods Pickled foods are acidic in nature. Due to this, they can increase inflammation and worsen the symptoms of cold and flu, such as a sore throat. Fried foods The body’s digestion also gets affected during the flu. Adding fried foods to one’s meals in this condition is not a good idea. This is because such foods are significantly difficult to digest, which puts more burden on the body. Full-fat dairy products Just like fried foods, full-fat dairy products are also difficult to digest, especially when the body is recovering from conditions such as cold and flu.

6 common foods to avoid with eosinophilic esophagitis

6 common foods to avoid with eosinophilic esophagitis
Eosinophilic esophagitis (EoE) is a chronic inflammatory disorder caused by excess white blood cells called eosinophils. It can be triggered due to allergens in specific foods or environmental allergens. Monitoring one’s food intake is essential to manage the condition in the long term. The most common approach doctors use for this is the elimination method. Patients are asked to remove particular foods from their nutrition plan and slowly reintroduce them to determine the underlying cause. Dairy One must avoid milk, milk products, and ingredients that contain dairy. This includes cow, goat, and sheep milk. Dairy foods that can trigger eosinophilic esophagitis are buttermilk, condensed milk, cream, evaporated milk, butter, margarine, cheese, ice cream, yogurt, sour cream, and mayonnaise. Milk proteins like casein, diacetyl, lactalbumin, lactose, lactulose, rennet casein, tagatose, and whey can have a similar effect. Nuts Nuts and lychees can trigger inflammation in people with this disorder. So, patients must avoid them, along with ingredients like nut meal, nut meat, nut milk, nut extracts, nut paste, and peanut oil. Eggs Eggs, egg substitutes, eggnog, egg sauces, and egg noodles must be kept out of the menu for managing eosinophilic esophagitis. One must also avoid ingredients like albumin, lysozyme, ovalbumin, lecithin, globulin, and ovovitellin.

6 foods to eat for managing GERD

6 foods to eat for managing GERD
Acid reflux is a condition that causes heartburn due to the backflow of stomach acid into the esophagus. This is also referred to as gastroesophageal reflux disease (GERD). Although it is a common condition, it can cause problems such as heartburn, nausea, vomiting, a dry cough, foul breath, difficulty swallowing, and chest pain. High-sodium meals, acidic foods, and lack of fiber worsen acid reflux. Here are the best foods to eat to avoid GERD. Best foods to consume to avoid GERD Oatmeal Oatmeal is a high-fiber, whole-grain breakfast cereal. Foods with a lot of fiber can lessen acid reflux. These foods also promote intestinal health and help general digestion by easing constipation. Oatmeal is also linked to the easy digestion of other foods and the absorption of stomach acid. Thus, including oatmeal in your breakfast meal significantly lowers GERD symptoms. Lean meat and seafood Lean meats are simpler to digest and less likely to cause GERD symptoms, such as skinless chicken breast baked or sautéed rather than fried and greasy. Other options for lean meat include turkey, leaner beef, and seafood like fish, prawns, and lobster. Fatty meats are typically higher in cholesterol and can cause heartburn, so leaner meats are a better option for GERD symptoms.

Best and worst foods for managing scoliosis

Best and worst foods for managing scoliosis
Scoliosis is an abnormal curvature of the spine in the coronal or frontal plane. It is generally diagnosed during adolescence and may lead to pain in the lower back, back stiffness, pain or numbness in the legs due to pinched nerves, or fatigue due to muscle strain. Treatment for this condition involves the use of braces, spinal fusion surgery, or spine and rib-based growing operations. Further, healthy food choices are an important part of recovery. Best foods Here are three foods to eat when undergoing scoliosis recovery to improve health and wellness: Fresh fruits and vegetables: Fresh fruits and vegetables are a rich source of nutrients as well as fiber, which are important for maintaining one’s overall health. Fresh produce like broccoli, apples, tomatoes, avocados, cauliflower, carrots, kale, Brussels sprouts, pears, peaches, celery, and green beans can be beneficial during recovery. Unprocessed meats: Organic meats, such as chicken, turkey, fish, and beef, are a great way of providing proteins to the body. However, one should steer clear of processed meats, as they may have unhealthy additives and preservatives. Foods with vitamin D and calcium: Calcium and vitamin D are crucial for maintaining bone health and must be added to meals in healthy doses.

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5 smartphone habits to stop today

Smartphones are versatile devices that allow you to communicate with people even if they are across the globe. They can also be used to watch a movie on the go, read an e-book, take high-quality photos and videos, and even play games of your liking. But as important as they are, there are some things you should avoid doing when using a smartphone. Here are five smartphone habits to stop today: Using the phone while walking You may use your phone to perform multiple tasks. However, it is imperative to do so when you are not on the move. Using the device while walking can distract and endanger you or another individual. Relying only on GPS The GPS on a smartphone is exceptional but not always 100% accurate. There are days when your phone may guide you the wrong way or take you to the wrong destination. So sometimes, you should self-navigate by looking at the traffic signs or by seeking directions from a traffic officer. Scrolling through the smartphone before bed Most of us tend to scroll through social media or watch content like movies or a web series before sleeping. However, smartphones emit a blue light that suppresses melatonin, a chemical that regulates sleep. Moreover, low levels of melatonin will lead to inadequate rest, restlessness, lack of focus, and other symptoms caused by lack of sleep the following day. Making long conversations over the phone Though a phone enables you to speak to another person without meeting them, it may impact your social life. If you speak about things on the phone for hours on end, there might not be much to discuss when you meet in person. Furthermore, with the advent of wireless headphones and earpods, people often carry their phones in their pockets while having long conversations.

Smartphone habits to change today

Smartphones are one of the most used gadgets on a daily basis. With new and innovative features being introduced with each upgrade, you can practically get anything and everything done as long as you have a stable internet connection. But these features can also lead to many bad habits that can be detrimental to your health and your device’s longevity. Here are four common mistakes people make and should break free from today. Buying cheap accessories Never buy cheap knock-offs or first-copy accessories for your phone, including charging and data transfer cables. Experts recommend using the ones that come with the box or switching to a superior make and quality. This is mainly a safety precaution to lower the risk of electrocution or the phone battery overcharging and bursting into flames triggered by cheap materials. Checking all notifications Notifications can be really distracting and time-consuming. Before you know it, you’ll find yourself constantly checking the phone for the latest updates. That’s a tough habit to break, especially if you are active on social media. It is only the beginning of smartphone addiction, so you must brace yourself and be mindful of the daily hours spent on the phone. React and respond only to important alerts only and try to ignore the rest of the apps until the end of the day. Relying heavily on the phone These days it might seem futile even to remember the numbers of immediate family members and friends, as we always have our phones on us. Without the phone contact list, you are completely lost and don’t know what to do. This isn’t good, and to avoid forming this habit, you must memorize essential numbers and details. Don’t rely heavily on the phone. Using the phone alarm It can be tempting to set the alarm on your phone instead of buying an alarm clock.

4 essential tips to find the perfect laptop

It’s no secret that laptops are an essential part of our lives. We use them for work, play, and staying connected with people and things we love. But with so many various options on the market, it can be difficult to know where to start when you are looking for a new laptop. Read on to find four essential tips to help you find the perfect laptop for your needs. Decide what type of laptop you need Deciding what kind of a laptop you need before making a purchase is important. A standard laptop will be fine if you need one for general use, such as browsing the Internet or working on documents. However, if you need a laptop for gaming or other resource-intensive tasks, you will need to buy a more robust model. Set a budget Laptop prices range from around $200 to over $2000, so it is important to know how much you are willing to spend. Once you have set a budget, you can start looking at laptops that fall within your price range. If you are looking for used laptops, you can also check out Trademore. From laptops to tablets and smartphones, Trademore has a range of products to choose from. You may get Trademore tablet deals and specials, and save on laptops and smartphones. Consider the size of the laptop Laptops come in various sizes, from small netbooks to large gaming laptops. The right size for you will depend on your needs and preferences. If you plan to use your laptop for tasks that require a lot of processing power, such as video editing or gaming, you will need a larger laptop with a powerful processor. However, a smaller laptop will suffice if you need a laptop for basic web browsing and word processing. Choose the right processor Before making a decision, consider what you will be using your laptop for.

10 hacks to save big this Black Friday

As Black Friday, the biggest shopping day of the year is approaching yet again, it is best to keep your guard up. With exciting deals on appliances, gadgets, home decor, and apparel bombarded each day, you can get confused, and overwhelmed. Therefore, it is best to plan for the shopping season, so you don’t miss out on a good sale opportunity. Here are ten tricks to help you make the most of Black Friday. Set a budget If you wish to buy many items, try to save a little of your earnings every month. This will allow you to set a sufficient budget to meet your requirements. Make sure you stick to the budget. Overspending may lead to unnecessary debt. Get access to early-bird offers Several analysts have noticed that people who get access to early bird offers usually get the best deals. It is also seen that some products, once sold out, take time to arrive at the store for sale. Thus, it is always good to be prepared to hit the market at the right time. Check out products that are cheaper, closer to Christmas Do not believe the advertisements blindly; that is because not every Black Friday deal is the same, and some items are cheaper as Christmas and New Year approach. Several retailers offer bigger discounts on electronics, apparel, toys, and other items in the run-up to Christmas. Stick to trusted websites and known brands Do not shop on unknown websites just because they offer huge discounts on attractive products. You must be careful as these could be filled with hackers and scammers. You must always go to trusted websites or read the reviews on new ones that you just discovered. You should also make payments from a secured internet network that is personal and not public.

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5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
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50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
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