5 lifestyle habits that affect the menstrual cycle

5 lifestyle habits that affect the menstrual cycle
The menstrual cycle duration varies between women, but the average is 28 days. Though a slight change in this average is considered normal, if one experiences an irregular menstrual cycle for several months, it might signify an underlying health condition that must be diagnosed and promptly treated. In such scenarios, it is advised to seek the help of an ob-gyn and watch out for some unhealthy lifestyle habits that must be changed. Sudden rigorous exercise routine Regular and moderate exercise can improve heart health, mood regulation, and a steady sleep cycle. Moreover, changing your exercise routine and trying a new regime won’t impact your menstrual cycle much. However, problems will arise when one suddenly switches to an extreme exercise/training routine, which can affect one’s menstrual cycle. It is commonly observed in women who start training for marathons or triathlons. Excessive stress Dealing with excessive stress levels for longer periods is another aspect that can impact one’s menstrual cycle. It is because stress leads to the higher production of cortisol, which can interfere with many crucial bodily functions. As a result, there is lower production of estrogen and progesterone. All these factors combined will hamper one’s menstrual cycle. Unhealthy sleeping habits Not maintaining a healthy sleep cycle is a major lifestyle mistake many people commit.

5 uncomfortable truths about eczema

5 uncomfortable truths about eczema
Eczema is a health condition in which the skin gets extremely dry, leading to itchy patches. A disciplined lifestyle can help manage the symptoms, but since this is a chronic disease, it can get increasingly uncomfortable and overwhelming. Therefore, loved ones should provide those with eczema a safe space to share their troubles and educate others on the subject. Here are some facts about eczema to create more awareness and empathy. Eczema is not “just a rash” Unlike what most people falsely assume, eczema is more than just a rash. It is a chronic condition that needs extreme care and attention to be managed on a daily basis. This involves staying away from environmental triggers, soaps, shampoos, and any product that may lead to unprecedented flare-ups. Even food choices need a lot of screening. Itchy skin can cause insomnia Eczema flare-ups can also occur during the night. When that happens, it gets incredibly uncomfortable for patients to sleep due to itchy skin. This sleep disruption affects anywhere between 33% to 87.1% of adults and close to 83% of children with the condition. A lack of sleep, in turn, causes other complications like stress and irritability. Poor hygiene is not the cause Eczema is an auto-immune disease and does not occur due to poor hygiene.

Avoid these 4 mistakes while buying pet insurance

Avoid these 4 mistakes while buying pet insurance
Pets become an inseparable part of the family. This is why, many pet parents immediately seek insurance when they take over the responsibility of their new companion. Pet insurance is an ideal tool to recoup healthcare expenses incurred on the pet’s welfare. However, buying any insurance is a difficult task, so making mistakes is not uncommon during the process. Here are some of the mistakes one can avoid while buying pet insurance: Choosing the policy with the lowest premium While buying any type of insurance policy, one must know the age-old adage— the lowest premium does not equate to the best value. If buyers dither over the premium amount while purchasing policies and choose the cheapest one available, there are chances that the one they have purchased does not provide adequate coverage. Inevitably, this means that once this coverage is exhausted over, say, a treatment for the pet, owners will have to shell out the remaining healthcare fees separately. To avoid burning a hole in one’s pocket, pet owners must buy the policy with the best coverage, not the cheapest one available on the market. Buying insurance too late Several pet owners tend to purchase a policy after their loved one has a health problem.

Top 5 foods to avoid before flying

Top 5 foods to avoid before flying
Before leaving for a long flight, one should have a good meal, especially if not a fan of plane meals. However, instead of fast foods, one should choose nutrient-rich foods that do not cause any uneasiness while in the air. Further, avoiding certain foods can help keep health concerns and discomfort at bay, including gas in the stomach triggered by the low air pressure in the cabin, nausea, and bloating. Foods to avoid Brocolli Cruciferous vegetables such as broccoli and cauliflower offer various health benefits; however, these veggies can also make one feel gassy. Moreover, research by the International Foundation for Gastrointestinal Disorders suggests that these green vegetables are packed with fiber and gas-forming sugar known as raffinose, which can cause discomfort during air travel. Apples Fresh fruits such as apples are considered to be extremely nutritious and healthy. However, apples are rich in insoluble fiber, which can make them difficult to digest. This can lead to discomfort in the form of gas and bloating. So, one should avoid the fruit before flying and should choose alternatives such as oranges and bananas to ease the digestion process. Chips Chips are rich in salt content, making them one of the top foods to avoid before flying.

5 harmful effects of smartphones

5 harmful effects of smartphones
Using a smartphone has multiple benefits, including enjoying content, playing games, and carrying out financial transactions. The device is also useful for work-based tasks, such as answering calls and sending texts and emails in seconds. But on the flip side, using a smart device may have several adverse effects on our health, such as affecting our sleep and eye health. Here are five such complications that may occur due to excessive smartphone use. Circadian rhythm instability Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. The natural processes respond to light and dark. For example, a normal circadian rhythm involves staying awake during the day and sleeping at night. However, when we use a smartphone at night, our eyes are exposed to blue light emitted from the screen. Such light could affect the internal body clock and disrupt an individual’s circadian rhythm. Difficulty sleeping Studies have shown that exposure to blue light could suppress melatonin and affect one’s sleep-wake cycle. And this could result in insomnia, irritability, and tiredness during the day. Even viewing something entertaining on a smartphone before going to bed could trigger a response that prevents one from falling asleep. The use of the device may also delay REM sleep.

6 symptoms of esophageal cancer to pay attention to

6 symptoms of esophageal cancer to pay attention to
Esophageal cancer is an abnormal growth of cells in the esophagus. The mutation usually begins in the cells that line the inside of the esophagus and could develop anywhere in this tube. Various treatments and natural remedies could help in managing the condition. However, one must visit a healthcare professional to diagnose cancer early and ensure the best treatment results. Understanding the warning signs of the condition is essential for early diagnosis and management. Trouble swallowing Sometimes people may have dysphagia, which is trouble with swallowing. And these symptoms may often be misdiagnosed as other health conditions, such as eosinophilic esophagitis – an inflammation of the esophagus caused by a specific white blood cell. However, difficulty with swallowing might also occur due to the growth of cancer cells in the esophagus. The trouble might be mild at first but worsen as cancer grows and the opening inside the esophagus gets smaller. Pain in the chest Pain or discomfort in the middle region or a burning, pressurized-like sensation on the chest is often associated with conditions like heartburn. But discomfort in the chest may also be a symptom of the development of esophageal cancer. Therefore, someone who experiences this sign should get an expert’s opinion immediately.

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5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
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50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
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