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8 noticeable signs of excess sugar intake

8 noticeable signs of excess sugar intake

The human body breaks down sugar from food to release glucose, the primary source of energy. But excess sugar only leads to unnecessary calorie buildup. In fact, added sugars in processed foods harm the body by triggering spikes in insulin levels. It can also increase the risk of health complications like heart disease. So, how does one know they have had too much sugar? Here are eight noticeable signs of excess sugar intake. Increase in appetite Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods. Empty calories cannot satiate a full-grown adult. So, to fill this void, many people turn to compulsive snacking throughout the day. Excess fatigue People who eat sugary foods and beverages regularly might experience frequent bouts of fatigue. Excess sugar triggers abnormal changes in insulin levels, and energy levels drop rapidly as the body tries to process the extra calories. Acne and skin problems One of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the body’s glycemic levels influence skin health. Digestive problems Sugar is an underlying irritant that can result in many digestive problems.

3 ways to manage lymphoma

3 ways to manage lymphoma

The lymphatic system is part of the body’s germ-fighting network, comprising lymph nodes, spleen, thymus gland, and bone marrow. When cancer begins in the lymphatic system, it is called lymphoma. Hodgkin and Non-Hodgkin are the two main types of lymphoma, the latter being the most common. Both types are often treatable, especially if detected in the initial stages. Here are some treatment options, foods to eat and avoid, and other ways that help manage lymphoma: Treatments Treatment options for all types of lymphoma usually include a combination of therapies. One of the most common therapies is an oral therapy, such as IMBRUVICA® (ibrutinib). IMBRUVICA® is used to treat mantle cell lymphoma, small lymphocytic lymphoma, marginal zone lymphoma, and other types of cancers. The active substance in IMBRUVICA®, ibrutinib, inhibits the enzyme Bruton tyrosine kinase (BTK), which is linked to lymphoma. IMBRUVICA® is typically taken once a day and can work alone or together with other treatments. Common side effects include diarrhea, tiredness, rash, bruising, muscle pain, and bone pain. Other treatment options for lymphoma include chimeric antigen receptor (CAR) T-cell therapy, chemotherapy, immunotherapy, radiation therapy, and stem cell transplantation. Foods to eat and avoid Although no specific food or meal plan can cure lymphoma, eating and avoiding certain foods can help ease symptoms and reduce the side effects of treatments.

GERD and its critical aspects

GERD and its critical aspects

GERD stands for gastroesophageal reflux disease and is a condition in which the stomach acid rises back into the food pipe and causes a sense of discomfort. Over time, this continuous backwash impacts the esophagus lining and causes heartburn. A lot of people occasionally experience acid reflux and heartburn, but GERD occurs when this problem becomes a lot more frequent. In this article, we will look at the various aspects that need to be considered when it comes to GERD. Signs of GERD There are plenty of signs and symptoms of GERD, and heartburn is the biggest one. Other major symptoms of GERD include Chest pain Difficulty when it comes to swallowing A continual regurgitation of both food and sour stomach liquids A sensation or a lump inside the throat For people who have night-time acid reflux, the common symptoms include laryngitis, chronic cough, or asthma as time progresses. They may also suffer from disrupted sleep. For such instances of GERD and heartburn, we recommend consulting an expert as soon as these symptoms become frequent. Causes of GERD GERD is the consequence of acid reflux and heartburn occurring frequently in the body. When we swallow our food, the circular band of muscles around the esophagus relaxes to ensure that the entire ingestion process happens smoothly.

6 home remedies to manage frequent urination

6 home remedies to manage frequent urination

Day or night, making frequent bathroom trips can be annoying for any individual. A symptom of an overactive bladder, frequent urination can affect one’s work and personal life. However, with proper treatment, it is possible to control frequent urination. Various home remedies, including nutritional changes and behavioral therapies, can help retain the bladder and prevent the need for frequent bathroom visits. Keep reading to learn about a few such helpful home remedies. Kegel exercises Kegel exercises can be beneficial in managing frequent urination problems. They repeatedly contract and release the pelvic floor muscles, building their strength. The increased strength can help improve bladder control and lower urination frequency. Bladder training Bladder training goes a long way in helping patients with an overactive bladder. At first, patients might find it difficult to hold in their urine for longer than usual. However, maintaining this practice for weeks retrains the bladder and reduces the urination frequency. Eating healthy foods One cool trick to managing frequent urination is avoiding foods and drinks that act as a diuretic or could irritate the bladder. It could include caffeine, carbonated beverages, spicy foods, tomato-based foods, and even chocolate. Adding more fiber to the meal can help relieve constipation and frequent urination problems.

10 food items that can help fight bad breath

10 food items that can help fight bad breath

Bad breath can be an embarrassing limitation to those suffering from it. Individuals with bad breath or halitosis tend to avoid social interactions and have communication issues as they hesitate to speak freely. While there are measures like chewing sugarless gum to get rid of this oral health condition temporarily, there are some foods that can be incorporated into one’s daily meals to help with the difficulty. Keep reading to learn more about them. Pineapple The enzyme bromelain in pineapple can help break down proteins in the mouth and reduce the buildup of odor-causing bacteria. Ginger Ginger has natural antimicrobial properties and a strong, pleasant aroma that can help mask bad breath. Cinnamon Cinnamon contains essential oils with antibacterial properties that can help combat oral bacteria and freshen one’s breath. Cranberries Cranberries contain compounds that can help prevent the growth of bacteria in the mouth. Celery and carrots These crunchy vegetables stimulate saliva production and help clean the teeth, reducing the buildup of bacteria and food particles. Mint Mint leaves and mint-based products like sugarless gum can provide a refreshing and pleasant aroma, temporarily masking bad breath. Yogurt Plain yogurt with live probiotics can help balance the oral microbiome, reducing the growth of odor-causing bacteria.

6 vitamins essential for eye health

6 vitamins essential for eye health

Our eyes are our windows to the world, so eye health is essential to perceive the world in all its glory. Adequate care for the eyes involves basic lifestyle changes like limiting your eyes’ exposure to electronic devices, cleansing them regularly, and going for frequent eye checkups. However, giving your body adequate vitamins through supplements and food is essential for long-term eye health. Here are some vitamins crucial for better eye care: Vitamin C Vitamin C plays an integral role in protecting the eyes from damage caused by UV rays. It also helps form collagen, a protein contributing to eye structure retention, reducing one’s susceptibility to macular degeneration caused by aging. Vitamin C may be found in various food sources, including corn, citrus fruits, broccoli, and Brussels sprouts. Vitamin A Vitamin A activates rhodopsin, a photopigment enabling better vision at night. So, vitamin A deficiency leads to inadequate production of rhodopsin, causing night blindness and, in severe cases, the onset of xerophthalmia. The vitamin also helps maintain a clear cornea. One of the most recommended foods to replenish the body with vitamin A is carrots, as they contain high levels of beta-carotene that gets converted into vitamin A in the body.

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6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.

Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.