A brief overview of asthma inhalers

A brief overview of asthma inhalers
Asthma inhalers help manage asthma symptoms, and choosing the right one is imperative. These medical devices convert the liquid prescription into a fine mist that must be inhaled into the lungs. One must learn how to use inhalers effectively for quick relief and to help manage asthma efficiently. Training from a doctor or health care provider to learn how to use the device correctly is recommended. Read on to learn about the types and benefits of asthma inhalers. Types of asthma inhalers Broadly, there are three types of asthma inhalers . These include: Metered-dose inhalers Often referred to as puffers, the metered-dose inhalers contain the prescription treatment in a handheld container with a mouthpiece. Upon pressing the canister, a propellant (that enables the prescription to come out of the canister) helps send a treatment puff out of the mouthpiece. Following the instructions, the patient must inhale this puff through the mouth to allow the prescription treatment to reach the lungs. These inhalers deliver one dose per puff from a canister containing multiple doses Dry powder inhalers These asthma inhalers store the prescription treatment in powder form inside the containers or capsules that one activates when one uses the inhaler. Unlike metered-dose inhalers, dry powder inhalers have no propellant pushing the treatment dosage out.

6 nourishing foods to ensure lung health

6 nourishing foods to ensure lung health
Lungs are the lifelines of the human body, facilitating the indispensable functions of inhalation and exhalation and supplying oxygen to body parts. Thus, any conditions associated with the lungs must be diagnosed and treated at the earliest to avoid further complications. One way to prevent lung problems is to ensure the intake of healthy foods that do wonders for the respiratory tract. This article provides an insight into nourishing foods that can strengthen the lungs: Apples An apple a day can indeed keep the doctor away. Apples contain high levels of antioxidants and can be beneficial for lung health. In fact, studies have shown that apples reduce lung damage and reduce one’s risk of developing chronic obstructive pulmonary disease (COPD). Besides being consumed directly, apples may be added to several daily preparations, including juices, milkshakes, smoothies, soups, and salads. Leafy green vegetables Leafy greens, including spinach, kale, Brussels sprouts, and bok choy, are excellent sources of carotenoids, potassium, calcium, and several vitamins. Consequently, these vegetables act as antioxidants in the body, ensuring lung health. Whole grains Whole grains like quinoa, brown rice, rolled oats, and barley are packed with healthy fiber, which is essential not only for digestion but also for the lungs.

Toxic ingredients of cleaning products to avoid for better lung health

Toxic ingredients of cleaning products to avoid for better lung health
A recent study suggests that people exposed to spray cleaning chemicals, like industry workers or cleaning personnel, were more likely to see a decline in lung function over time than those who weren’t. Besides causing health concerns in humans, some of the cleaning products’ ingredients can alter the water’s PH balance and affect aquatic animals. Keep reading to learn about chemicals commonly found in cleaning products that are best avoided for optimal lung function. Impact of chemicals in cleaning products on the body Some disinfectants, degreasers, and other cleaning products containing bleach and other harmful chemicals get absorbed through the skin or enter the body through inhalation. These chemicals may trigger allergic reactions in people who are continually exposed to them. They may also lead to lung injuries, asthma, and reactive airway symptoms. Patients with rhinitis, sinusitis, COPD, asthma, and other chronic lung disorders should exercise caution while handling these products. Harmful chemicals in cleaning products to avoid Sodium hydroxide Also known as caustic soda or lye, sodium hydroxide dissolves in water and produces a strongly alkaline solution. The ingredient is used in drains, toilet cleaners, oven cleaners, dyes, and bleach. Long-term exposure to sodium hydroxide can cause severe burns in one’s eyes, skin, or lungs.

4 nutrition tips to manage PAH better

4 nutrition tips to manage PAH better
Pulmonary arterial hypertension or PAH is high blood pressure in the lungs. PAH occurs in the small arteries, and it obstructs blood flow in the lungs, which causes a series of symptoms such as COPD (chronic obstructive pulmonary disease) and asthma. PAH is a rare condition, and only one to two out of a million people in our country suffer from it. Apart from medications, the following nutrition tips can provide relief from PAH symptoms. Eat more garlic One of the major causes of pulmonary arterial hypertension is restricted blood flow in the lungs. Garlic contains a compound called allicin, which helps widen blood vessels and ease the restricted blood flow, thereby controlling blood pressure. You can eat both raw or cooked garlic to reap its benefit. However, doctors recommend eating raw garlic within an hour of chopping to relieve the benefits of allicin. Avoid stimulants Stimulants that worsen pulmonary arterial hypertension symptoms may be hiding in plain sight. For instance, caffeinated beverages such as coffee, carbonated beverages, and other stimulants like alcohol can aggravate PAH. So, doctors recommend replacing the morning “cuppa joe” with freshly squeezed fruit juices and that peg of scotch with a mocktail. Cutting back on these stimulants can also help PAH patients sleep better.

5 nourishing foods that strengthen lungs

5 nourishing foods that strengthen lungs
It is crucial to keep the lungs healthy in order to prevent the onset and escalation of serious conditions. There is a possibility that harmful toxins in the environment and consumption of inflammatory foods can lead to ailments such as chronic MAC infection, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis. Altering lifestyles and eating a nutrient-rich food regime can boost lung health. Here are five foods that can improve the function of the lungs. Beetroots and beet greens Beetroots are beneficial for the lungs, as they contain nitrates that relax blood vessels, decrease blood pressure, and improve oxygen levels in the body. On the other hand, beet greens are rich in magnesium and potassium, both minerals that boost lung health and help manage chronic MAC disease. Apples Apples, filled with beneficial flavonoids and a phytonutrient called quercetin, have always been known to keep doctors at bay. This fruit also contains phytochemicals that help keep your lungs healthy and your throat passageways clear. Apples contain all the good antioxidants that prevent chronic ailments. Ginger This immunity booster is an age-old remedy that helps keep the respiratory system healthy. Ginger is an anti-inflammatory spice and relaxes muscles of the lung tissue.

11 home remedies to help manage asthma

11 home remedies to help manage asthma
Asthma is a lung-related disease that causes the inflammation of airways, leading to troubled breathing. Chronic asthma can make it difficult for one to talk or be active. Asthma has no specific diagnosis or treatment, and therefore, identifying the causes will help better understand the symptoms. Various allergies, consumption of tobacco, environmental factors, stress, tension, obesity, and even genetics can result in developing asthma symptoms. There are a few visual indicators to identify the cause. Here are some easy home remedies you can incorporate into your daily food regime to help manage asthma. Parsley leaf When it comes to herbal remedies, nothing beats parsley. Tea made from parley leaves will help soothe your throat and take care of any congestion that is causing difficulty in breathing and swallowing. Simple and very easy to make, parsley tea is a great remedy for respiratory symptoms of asthma. Milk and olive oil The combination of warm milk mixed with olive oil might not sound very appealing on the first onset; however, this has proven to be an effective natural remedy. A few garlic cloves added to this combination will open up blocked passageways without much effort or time invested. Herbal tea Two distinct ways of preparing herbal tea, one involves the use of licorice root, and the other is a combination of lime juice, crushed ginger, and herbal tea.

Our
Blog.

5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
Read More
50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
Read More