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4 foods to omit for healthy lungs

4 foods to omit for healthy lungs
When it comes to health, what you introduce into your body and environment holds great importance. This holds for lung health as well. With increased levels of air and water pollution surrounding us, impaired lung capacity is a growing concern. In such a scenario, avoiding foods that could further contribute to the deterioration of your lungs is necessary. Avoiding foods that can compromise lung health can also help maintain heart health. Processed meat Increased intake of highly processed meats like bacon, sausages, hot dogs, and other deli meats has long been linked to compromised lung health. According to numerous research results, daily intake of processed forms of meat can impair lung function, increasing the risk of developing and triggering conditions like COPD. A set of research also found the rehospitalization rate to be higher in COPD patients that continued using processed meat. The problem is the high salt content and the subsequent water retention these foods can cause. Added sugar Sugars that are not naturally present in food and have been added as a measure of taste enhancement or preservation are added sugars. Most often, it is in the form of refined sugar or other syrups. Commonly occurring foods with added sugars include cereals, granola, cakes, flavored yogurts, and more.

6 worst foods for people with breathing problems

6 worst foods for people with breathing problems
Leading a regular life becomes quite challenging when one faces breathing troubles sporadically. Breath-related issues, such as shortness of breath, coughing, wheezing, and pain or pressure in the chest are usually symptoms of lung diseases like MAC disease and COPD. Certain foods we regularly eat can negatively affect our lungs and exacerbate breathing problems. So, this article lists some common foods one must avoid to ease breathing issues and control MAC disease and COPD symptoms. 1. Fried foods Fried foods, such as French fries, fried chicken, and potato chips, are among the unhealthiest foods anyone can eat. These foods can cause gas and bloating, making breathing more difficult in those suffering from breath-related conditions. Fried foods, being calorie-dense, can also lead to weight gain, which increases pressure on the lungs. 2. Salty foods Too much salt spells more trouble when you’re suffering from breathing problems. That’s because salt, or sodium, can cause fluid retention in the body, triggering high blood pressure and shortness of breath. Steer clear of various high-salt foods like canned soup, pasta sauce, and tortilla chips, and replace salt with spices and herbs in dinner recipes. 3. Processed meats Ham, hot dogs, sausages, and other processed meats are usually loaded with nitrates to improve color and prolong shelf life.

5 lung conditions that cause breathing problems

5 lung conditions that cause breathing problems
Breathing is our bodies’ innate and essential function, allowing us to absorb life-sustaining oxygen. That said, various lung conditions can disrupt this natural process, leading to breathing difficulties and significant challenges to individuals’ overall well-being. This article attempts to shed light on some of the most common culprits behind breathing difficulty, highlighting the importance of understanding these conditions to promote early detection, effective management, and improved quality of life. Common lung conditions that can cause breathing difficulties The respiratory system is a complex network of organs, including the lungs, bronchi, and airways, that exchange oxygen and carbon dioxide. When this intricate system encounters disruptions, breathing difficulties can arise. Here are a few common lung conditions that can contribute to this challenge: Asthma: Asthma, a chronic inflammatory disease of the airways, affects millions worldwide. It causes the airways to become narrow, leading to symptoms such as wheezing, shortness of breath, and chest tightness. Triggers like allergens, exercise, and stress can provoke asthma attacks, making breathing difficult for those affected. Fortunately, asthma can be effectively managed with proper diagnosis and lifestyle modifications. Chronic Obstructive Pulmonary Disease (COPD): One of the leading causes of breathing difficulty is COPD. COPD is a progressive lung disease encompassing chronic bronchitis and emphysema.

5 foods that help cope with idiopathic pulmonary fibrosis

5 foods that help cope with idiopathic pulmonary fibrosis
Idiopathic pulmonary fibrosis (IPF) is a severe disease that can cause scar tissue to grow inside the lungs. The abnormal growth of such tissue can slow the flow of oxygen from the lungs to the blood and make it harder to breathe. There is no cure for IPF, but a few treatments can slow its progression and prolong life expectancy. Furthermore, combining these five foods with treatments may also help cope with the lung condition. Apples Eating apples regularly is known to have several health benefits. Improving lung health is one of them. The fruit contains quercetin, an antioxidant that compliments the lungs. Eating about five or more apples a week will help reduce lung diseases like COPD and pulmonary fibrosis. Beetroots and beet greens People who eat beetroots and beet greens have shown signs of better lung function. The food is rich in nitrates, which help calm the blood vessels. The compound is also known to curb blood pressure and smoothen the flow of oxygen to the respective organs in the body. Furthermore, beet greens contain magnesium, potassium, vitamin C, and carotenoid antioxidants. These elements also benefit lung health. Pumpkin Pumpkins are a popular fruit abundant in properties like carotenoids, including zeaxanthin, lutein, and beta carotene.

5 household factors that contribute to lung damage

5 household factors that contribute to lung damage
Lungs, an integral part of the respiratory system, hold oxygen which is then supplied to the rest of the body through the bloodstream. It is essential to keep the lungs healthy to maintain optimum oxygen intake. However, there can be things in the environment that can trigger lung damage. This article lists five such household factors that can trigger lung damage, which can, in turn, cause diseases. Let’s check them out. Mold Mold is a type of fungus that grows on damp surfaces and corners. It is common in houses with issues of leaking pipes. The fungus releases spores in the air and can trigger a severe reaction in those allergic to mold. The response is relatively severe in people with lung damage and diseases like asthma and COPD. Carpet Carpets add to the allure and warmth of our homes. But there are some other harmful things that they add. Carpets can act as a storage space for dust mites, cockroach droppings, mold, dander, pet hair, and other allergens. These are released back into the air often. As a result, it is advisable to clean and vacuum carpets multiple times a week to ensure they do not work as carriers for lung-damaging components.

7 foods that may help manage nasal congestion

7 foods that may help manage nasal congestion
Nasal congestion, also known as a stuffy nose, is a feeling of fullness in the face or nose. Some people may also have fluid dropping out of the nose or down the back of the throat. There are various reasons why one may develop nasal congestion. Based on the cause, experts may recommend treatments to fight the illness. A healthcare professional may also recommend lifestyle changes, such as eating specific foods to relieve nasal congestion. Link with MAC lung disease and COPD Before moving on to healthy foods, one should be mindful of certain health complications that may trigger nasal congestion. MAC lung disease may lead to familiar symptoms like chronic coughs with or without mucus when people breathe in airborne MAC bacteria. Moreover, excessive inflammation in response to irritants is common in COPD, which makes one more susceptible to chronic sinusitis, leading to symptoms such as nasal congestion. Foods that may relieve nasal congestion Here are seven foods to help fight nasal congestion and the conditions that may cause it. Berries This antioxidant-rich food may fight free radicals that trigger chronic sinusitis. Berries also contain vitamins and minerals that may protect the mucus membranes and help avoid congestion. Pineapples The fruit is rich in healthy enzymes that break down the buildup of sinuses and reduce inflammation.

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5 smartphone habits to stop today

Smartphones are versatile devices that allow you to communicate with people even if they are across the globe. They can also be used to watch a movie on the go, read an e-book, take high-quality photos and videos, and even play games of your liking. But as important as they are, there are some things you should avoid doing when using a smartphone. Here are five smartphone habits to stop today: Using the phone while walking You may use your phone to perform multiple tasks. However, it is imperative to do so when you are not on the move. Using the device while walking can distract and endanger you or another individual. Relying only on GPS The GPS on a smartphone is exceptional but not always 100% accurate. There are days when your phone may guide you the wrong way or take you to the wrong destination. So sometimes, you should self-navigate by looking at the traffic signs or by seeking directions from a traffic officer. Scrolling through the smartphone before bed Most of us tend to scroll through social media or watch content like movies or a web series before sleeping. However, smartphones emit a blue light that suppresses melatonin, a chemical that regulates sleep. Moreover, low levels of melatonin will lead to inadequate rest, restlessness, lack of focus, and other symptoms caused by lack of sleep the following day. Making long conversations over the phone Though a phone enables you to speak to another person without meeting them, it may impact your social life. If you speak about things on the phone for hours on end, there might not be much to discuss when you meet in person. Furthermore, with the advent of wireless headphones and earpods, people often carry their phones in their pockets while having long conversations.

Smartphone habits to change today

Smartphones are one of the most used gadgets on a daily basis. With new and innovative features being introduced with each upgrade, you can practically get anything and everything done as long as you have a stable internet connection. But these features can also lead to many bad habits that can be detrimental to your health and your device’s longevity. Here are four common mistakes people make and should break free from today. Buying cheap accessories Never buy cheap knock-offs or first-copy accessories for your phone, including charging and data transfer cables. Experts recommend using the ones that come with the box or switching to a superior make and quality. This is mainly a safety precaution to lower the risk of electrocution or the phone battery overcharging and bursting into flames triggered by cheap materials. Checking all notifications Notifications can be really distracting and time-consuming. Before you know it, you’ll find yourself constantly checking the phone for the latest updates. That’s a tough habit to break, especially if you are active on social media. It is only the beginning of smartphone addiction, so you must brace yourself and be mindful of the daily hours spent on the phone. React and respond only to important alerts only and try to ignore the rest of the apps until the end of the day. Relying heavily on the phone These days it might seem futile even to remember the numbers of immediate family members and friends, as we always have our phones on us. Without the phone contact list, you are completely lost and don’t know what to do. This isn’t good, and to avoid forming this habit, you must memorize essential numbers and details. Don’t rely heavily on the phone. Using the phone alarm It can be tempting to set the alarm on your phone instead of buying an alarm clock.

4 essential tips to find the perfect laptop

It’s no secret that laptops are an essential part of our lives. We use them for work, play, and staying connected with people and things we love. But with so many various options on the market, it can be difficult to know where to start when you are looking for a new laptop. Read on to find four essential tips to help you find the perfect laptop for your needs. Decide what type of laptop you need Deciding what kind of a laptop you need before making a purchase is important. A standard laptop will be fine if you need one for general use, such as browsing the Internet or working on documents. However, if you need a laptop for gaming or other resource-intensive tasks, you will need to buy a more robust model. Set a budget Laptop prices range from around $200 to over $2000, so it is important to know how much you are willing to spend. Once you have set a budget, you can start looking at laptops that fall within your price range. If you are looking for used laptops, you can also check out Trademore. From laptops to tablets and smartphones, Trademore has a range of products to choose from. You may get Trademore tablet deals and specials, and save on laptops and smartphones. Consider the size of the laptop Laptops come in various sizes, from small netbooks to large gaming laptops. The right size for you will depend on your needs and preferences. If you plan to use your laptop for tasks that require a lot of processing power, such as video editing or gaming, you will need a larger laptop with a powerful processor. However, a smaller laptop will suffice if you need a laptop for basic web browsing and word processing. Choose the right processor Before making a decision, consider what you will be using your laptop for.

10 hacks to save big this Black Friday

As Black Friday, the biggest shopping day of the year is approaching yet again, it is best to keep your guard up. With exciting deals on appliances, gadgets, home decor, and apparel bombarded each day, you can get confused, and overwhelmed. Therefore, it is best to plan for the shopping season, so you don’t miss out on a good sale opportunity. Here are ten tricks to help you make the most of Black Friday. Set a budget If you wish to buy many items, try to save a little of your earnings every month. This will allow you to set a sufficient budget to meet your requirements. Make sure you stick to the budget. Overspending may lead to unnecessary debt. Get access to early-bird offers Several analysts have noticed that people who get access to early bird offers usually get the best deals. It is also seen that some products, once sold out, take time to arrive at the store for sale. Thus, it is always good to be prepared to hit the market at the right time. Check out products that are cheaper, closer to Christmas Do not believe the advertisements blindly; that is because not every Black Friday deal is the same, and some items are cheaper as Christmas and New Year approach. Several retailers offer bigger discounts on electronics, apparel, toys, and other items in the run-up to Christmas. Stick to trusted websites and known brands Do not shop on unknown websites just because they offer huge discounts on attractive products. You must be careful as these could be filled with hackers and scammers. You must always go to trusted websites or read the reviews on new ones that you just discovered. You should also make payments from a secured internet network that is personal and not public.

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5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
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50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
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