Tap water side effects and benefits of a water purifier

Tap water side effects and benefits of a water purifier
Tap water, while safe, is not the recommended source of drinking water, according to studies. The US Environmental Protection Agency (EPA) regulates the drinking water regulations in the country. According to the EPA, anything other than water molecules is considered a contaminant. However, some of these contaminants are safe at certain levels. This article discusses the safety of tap water for drinking, its side effects, and a few reasons why a water purifier is needed. Possible contaminants in tap water Some chemical compounds that could make their way into tap water include industrial runoff, pesticides, lead, mercury, and even arsenic. Other contaminants include bacteria, viruses, and parasites. There could also be contaminants from human-made nuclear waste and uranium or radium deposits in the ground. Side effects of drinking tap water Arsenic can cause partial paralysis, blindness, discoloration of the skin, vomiting, numbness in hands and feet, stomach pain, and diarrhea. Chlorine can cause chronic cough, chest tightness, airway irritation, sore throat, and breathing difficulties. Fluoride may cause severe skeletal problems and also fluorosis. Pesticides can develop extreme weakness, headaches, allergic sensitization, and also eye and skin irritation. Bacteria like E.coli can affect the stomach, causing diarrhea, abdominal pain, cramping, vomiting, and nausea.

5 ways consuming sugary soda affects one’s health

5 ways consuming sugary soda affects one’s health
Sugar is one of the most commonly used condiments in daily cooking. In fact, most processed foods bought off the shelves in the supermarket contain some form of artificial sweetener added to enhance the taste. One example is the variety of carbonated beverages, flavored sodas, and fruit juices sold. A 12-ounce can of soda contains 10 teaspoons or 39 grams of sugar. Consuming sugary beverages affects one’s health in the following ways. Triggers type 2 diabetes Sodas are laced with artificial sweeteners that rapidly increase blood sugar levels in the body. Frequently consuming these sugary beverages causes healthy cells to become less resistant to natural insulin produced by the body. Insulin resistance combined with increased blood sugar severely increases the risk of diabetes. Leads to joint problems Fructose, a form of sugar, is one of the known risk factors linked to certain types of arthritis, mainly gout. It leads to the build-up of uric acid crystals in the big toe. Consistently consuming excessive amounts of sugar can trigger flare-ups associated with gout and worsen the pain. Causes dental problems Sugar left behind in the crevices of the teeth and healthy gums triggers problems like cavities and infections. That’s because the bacteria feed off excess sugar left behind after consuming sweetened juices, flavored sodas, and carbonated beverages.

5 alarming signs of headaches

5 alarming signs of headaches
Headaches are quite common, even among children. But the degree of headache may be different during different events. If you’re prone to getting headaches often, it is advised to note the frequency and the degree of pain and symptoms. We emphasize paying close attention to these details as some signs of headaches can indicate an underlying medical condition. This article highlights signs of headaches that could pose a serious problem. Thunderclap This type of headache is characterized by a sudden onset of pain that peaks within 60 seconds. This symptom can have serious underlying issues, such as internal bleeding in the brain. This could easily lead to brain hemorrhage, leading to a stroke or aneurysm. Painkillers and sleep are not the only solutions to this issue. One should call 911 or head straight to the hospital if one experiences this symptom. High fever High fever accompanied by headache is an alarming sign that one needs to watch out for. It usually indicates an infection, run-of-the-mill sinusitis, among other conditions. The doctor would look for more signs before concluding the problem. If one experiences a stiff neck with headache and fever, it is quite possible that it could be meningitis. This complication may also cause confusion and difficulty talking, which needs to be treated immediately.

4 easy ways to manage psoriatic arthritis

4 easy ways to manage psoriatic arthritis
Psoriatic arthritis (PsA) affects about one million people in our country. It is a kind of arthritis that affects those with a skin disorder known as psoriasis. Usually, patients have psoriasis years before arthritis develops. However, the good news is that one can manage the symptoms of psoriatic arthritis, such as stiffness, swelling, and joint pain. Here are a few treatment options, nutrition tips, lifestyle changes, and other remedies psoriatic arthritis patients must follow: Treatment options RINVOQ is a popular oral treatment for adults with active psoriatic arthritis. It is generally used when traditional options have not been effective. Note that RINVOQ may not be safe and effective for children below 12. Its side effects include allergic reactions and immune system problems. Otezla is another treatment option for active psoriatic arthritis that helps relieve inflammation caused due to the disease. It inhibits a particular enzyme, which helps control inflammation inside the cells. The common side effects of Otezla include diarrhea, nausea, and upper respiratory tract infection. A proper meal plan Patients must avoid fatty red meats, dairy products, refined sugar, and processed foods because these can trigger inflammation. Nightshade vegetables like potatoes, eggplants, and tomatoes also have the same effect.

5 fragrant plants that repel ticks

5 fragrant plants that repel ticks
Fleas and ticks are probably the most annoying things you have to deal with as a pet parent. You might have tried it all, and everything must have worked fine. But the moment you grow lenient, they are back. Ticks do not go away permanently, so you have to be vigilant round the clock. One way to deal with these parasites is to grow plants that repel ticks in outdoor and indoor gardens. Sage Many use sage leaves to enhance the taste of food. Interestingly, the plant is also great at repelling ticks and protecting your pets. So, consider growing sage indoors to prevent infestations. Lemongrass As the name suggests, this plant smells like lemon. While the fragrance may be appealing to you, it repels parasites. Many prefer growing this plant to repel ticks as it requires little maintenance. Lavender While this plant is known for its calming properties, insects would beg to disagree. Lavender is an effective repellent against moths, mosquitoes, and ever-annoying ticks. Its color, as well as its scent, are unappealing to the blood-feeding parasites. Garlic Ticks find the scent of garlic abhorrent. So, if you are looking up for plants that repel ticks from your household, grow this one in your outdoor and indoor garden.

4 risks of whitening teeth at home

4 risks of whitening teeth at home
Who wouldn’t want clean, bright, and white teeth? However, certain DIY teeth whitening techniques and home remedies may do more harm than good if one doesn’t exercise caution. This is why one should always consult a dentist and opt for professional teeth whitening procedures and avoid doing it without expert supervision. So, here are a few risks of at-home teeth whitening that one should consider before opting for DIY techniques: Weakening the enamel This is a common risk involved with teeth whitening techniques. The enamel is a thin but tough outer layer on the tooth that protects it from decay or cavities. However, frequent at-home whitening solutions can weaken or even erode the enamel, especially if extremely abrasive options are used. Certain harsh products or ingredients can chip away at the enamel, leaving the tooth bare—a huge reason why teeth whitening at home may be a bad idea. Uneven whitening There is a clear difference between professional teeth whitening and at-home solutions. Not following precise instructions or overdoing the procedure can lead to unsatisfactory results like uneven whitening, defeating the whole purpose of the process. While uneven whitening may not indicate any effects on oral health, DIY procedures may not do a thorough job of giving one sparkly white teeth.

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5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
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50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
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