6 foods that worsen EoE symptoms

6 foods that worsen EoE symptoms
Eosinophilic esophagitis (EoE) is a condition that causes inflammation in the esophagus. This chronic immune system disease is characterized by the aggressive growth of eosinophils, a type of white blood cell, in the lining of the esophagus. EoE flare-ups can resemble allergic reactions. So, certain triggers, such as specific weather conditions, other disorders, and foods, can worsen symptoms of EoE. Here are some of the foods to avoid when dealing with the condition: Milk Dairy products such as milk, yogurt, butter, cheese, and cream can trigger EoE flare-ups. These products are made up of components like casein, diacetyl, lactalbumin, lactose, tagatose, whey, rennet casein, and more that cause undesirable chemical reactions in the esophagus of those with dormant EoE symptoms. Once that happens, the growth of eosinophils becomes even more aggressive, causing symptoms like pain and discomfort. Pasta Most types of pasta contain gluten, another protein that triggers or worsens EoE symptoms. Gluten or wheat sensitivity and inflammation are observed in people with EoE. As wheat and gluten are the building blocks of pasta, cereals, white bread, and crackers, these foods must be avoided when affected by EoE. Alternatively, one can opt for foods like rice, quinoa, tapioca, beans, barley, and legumes, as they offer similar nutritional value without gluten.

6 foods that help relieve bunions

6 foods that help relieve bunions
A bunion is a bony bump at the intersection of the big toe and the foot. It usually develops when constant pressure is applied to the big toe, causing it to push against the second toe. Individuals with bunions experience intermittent pain in the affected area and restricted mobility of the big toe. Besides seeking treatment and practicing natural remedies, adding certain foods to the meal plan can help control bunion symptoms better. Garlic Garlic contains high levels of diallyl disulfide, an anti-inflammatory compound that helps alleviate the symptoms of joint and muscle inflammation. Using up to two cloves of garlic in meals every day may be highly beneficial in controlling bunion symptoms. Berries Berries like strawberries, raspberries, and blackberries are rich in anthocyanins, which help reduce inflammation. Consequently, they may relieve bunion symptoms. Patients may eat these fruits directly or add them to muesli, oatmeal, porridge, or fresh fruit juices and smoothies. Turmeric Curcumin in turmeric has potent anti-inflammatory properties, which help regulate bunion symptoms. Many studies also demonstrate the role of curcumin in reducing joint pain and promoting bone and joint health. Turmeric may be added to stir-fries, soups, and smoothies not only for health purposes but also for natural flavor enhancement.

10 foods that actively improve fertility

10 foods that actively improve fertility
Reproduction is a complicated process. Men and women must equally be healthy and fertile to start the process of conception from a single-cell embryo to a fully grown baby. That said, daily nutrition and lifestyle choices also impact an individual’s fertility process, blood flow, gut, and overall health. So, nutritionists recommend including certain fertility-boosting foods that increase the chances of getting pregnant. Here are ten superfoods to try and achieve successful conception. Pineapple Several studies are indicative of the benefits of eating raw pineapple. It is rich in vitamin C and bromelain, a plant compound that counters inflammation that affects fertility and prevents the body from suppressing ovulation. Eggs Egg yolks contain omega-3 fatty acids, a compound that promotes anti-inflammatory responses in the body. In addition, eggs are loaded with iron, calcium, vitamin B, zinc, and other fertility-enhancing nutrients. Citrus-rich fruits Oranges and grapefruits are the two most potent vitamin C-rich fruits that also boast potassium, calcium, and B vitamins content. The nutrients help regulate ovulation, create a suitable environment for the eggs, and increase sperm production. Pomegranates Studies done on men to test sperm motility showed the group that included pomegranates or its extract in daily meal plans had better chances of producing sperm that can conceive.

Top 4 foods for a healthy heart

Top 4 foods for a healthy heart
Heart health is important for living a long, fulfilling life. With so many options of processed foods available in the market, it is crucial to make wise choices and add fresh and preservative-free produce to one’s daily meal plans. Moreover, there are some foods that should especially be added to one’s meals every week to keep their heart healthy. Here are the top four foods that could save one’s heart. Black beans These are not only protein-rich foods but also packed with folate, antioxidants, and magnesium. These are all heart-healthy nutrients that help keep blood pressure in check. Other nutrients to look for include fiber, which is not just great for the gut but also helps control cholesterol and blood sugar levels in the body. This can be an easy addition to curries or salads. However, it is important to wash the beans if one is using a canned product, as it has too much salt as a preservative. Moreover, one can always make their own black beans by soaking them overnight and boiling them the morning after. Salmon A great source of omega-3 fatty acids, this fish is known to be a superfood when it comes to heart-healthy meals.

4 foods that worsen atrial fibrillation

4 foods that worsen atrial fibrillation
A person’s daily meals are vital for their overall cardiovascular health. Regularly consuming healthy and nutrient-rich foods can help one’s heart and circulatory system function efficiently, providing oxygen and nutrients to all body parts. However, certain foods can worsen symptoms of conditions like atrial fibrillation, where the heart beats too quickly. This article discusses 4 foods to avoid to prevent the development or worsening of such conditions. Read on to learn more. Salted chips Salt is a major cause of heart issues in individuals, so healthcare experts advise people with existing heart conditions to consume it in moderation (only 1,200 milligrams of sodium daily). Salt contains sodium, which increases the blood volume and makes it harder for the heart to pump it. This leads to atrial fibrillation or a worsening of the condition’s symptoms. Salted potato chips contain massive amounts of salt, making them one of the worst foods for those with atrial fibrillation. High sodium levels in the blood can also cause potassium levels to decrease. Potassium is essential for the heart to work properly and efficiently. Therefore, a potassium deficiency can lessen the effectiveness of one’s cardiovascular system. White bread Gluten is just as bad as salt for people with heart conditions.

6 common signs of eosinophilic esophagitis

6 common signs of eosinophilic esophagitis
Eosinophilic esophagitis (EoE) is a rare condition mainly affecting the food pipe or esophagus—a muscular tube connecting the mouth and stomach. When affected by EoE, certain white blood cells called eosinophils grow exponentially in the esophageal lining, causing inflammation. While the precise cause of the condition is unknown, it is believed to be a reaction to allergens like foods and environmental irritants or a result of allergic diseases like hay fever, eczema, and asthma. Common signs 1. Trouble swallowing food EoE makes it hard to swallow food due to inflammation in the muscular tube. This symptom is called dysphagia. So, those with EoE may get the sensation that the food, solids, in particular, is stuck in the throat. This can make one avoid eating. If the condition worsens, it can actually result in food impaction (food stuck in the throat) or choking, where medical intervention may be required. 2. Chest pain and acid reflux Another common sign of eosinophilic esophagitis is acid reflux, which causes symptoms like heartburn, chest pain, and regurgitation. The chest pain, which can feel sharp or intense, is often localized behind the breastbone. A condition called gastroesophageal reflux disease (GERD) also causes similar symptoms, making one often mistake EoE for GERD.

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