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4 foods to avoid for people with cold sores

4 foods to avoid for people with cold sores

Cold sores or fever blisters are common skin conditions wherein people develop small, liquid-filled blisters on and around their lips or other areas. These blisters are caused by herpes simplex virus type 1 (HSV-1) or herpes simplex virus type 2 (HSV-2). Usually, cold sores are contagious and can be controlled through treatment. However, certain foods can worsen symptoms in individuals. Here are some foods that are best avoided while managing cold sores. Peanuts Nuts are among the biggest triggers of cold sores as they contain a large amount of arginine. This chemical causes flare-ups and worsens cold sores in people with the condition. Among nuts, peanuts and hazelnuts contain the largest reserves of this chemical, and, therefore, they must not be eaten when dealing with cold sores. Additionally, peanut butter must be avoided entirely for two to three weeks, the normal lasting period for cold sores. Oranges Citrus fruits are another big no-no when it comes to foods to eat when one is coping with cold sores. Oranges and grapefruits are known for their citrus-filled refreshing flavor; therefore, one must avoid them at all costs. Such fruits contain an acidic element that will cause pain and a burning sensation when they get into contact with a cold sore blister.

Ovarian cancer management – foods to eat and avoid

Ovarian cancer management – foods to eat and avoid

Ovarian cancer can affect women of all ages. However, in most cases, the individuals are between 50 and 60 years of age. While there are several preventive measures one can take, both gynecologists and oncologists suggest that paying attention to your daily nutrition can significantly reduce the risk of suffering from the condition. This article sheds light on a list of foods that you may include and avoid to manage ovarian cancer symptoms. Foods to Eat Garlic Apart from adding flavor to food, garlic is also known for its anti-cancer properties. Garlic is loaded with nutrients like vitamin B6, vitamin C, and selenium, which help in fighting cancer cells. An organosulfur, S-allyl cysteine (SAC), can induce apoptosis (cell suicide) in ovarian cancer cells. Grapes Grapes contain an antioxidant known as resveratrol, which blocks the formation of ovarian cancer cells in the lymphatic system. Resveratrol can decrease the risk of metastasis of ovarian cancer, which stops it from spreading into different parts of the body. Black and purple grapes have higher amounts of cancer-fighting resveratrol as compared to green grapes. Onions Onions contain quercetin, an antioxidant that helps in fighting cancer by lowering inflammation in the body. At the cellular level, quercetin can induce apoptosis of ovarian cancer cells in high concentrations.

5 superfoods that keep nasal polyps at bay

5 superfoods that keep nasal polyps at bay

Nasal polyps are characterized by multiple teardrop-like outgrowths appearing on the lining of the sinuses or nasal passages. Chronic inflammation, associated with health conditions such as asthma, recurring infection, and allergic reactions, is the leading cause of nasal polyps. It is a curable condition, with endoscopic sinus surgery a particularly effective treatment alternative. Certain foods can reduce the severity of this condition’s symptoms. Some safe foods that help fight nasal polyps are listed below. Flaxseeds Foods rich in omega-3 fatty acids help fight nasal polyps. These fatty acids are effective antioxidants that can reduce inflammation in the nasal pathways. Foods rich in this nutrient are flaxseeds, salmon, soybeans, and walnuts. Pineapples Pineapple is loaded with bromelain, an inflammation-reducing enzyme that deters swelling inside a person’s sinuses and nasal passageway linings. Additionally, it is rich in vitamin C, an antioxidant that lowers inflammation in the sinus. Moreover, pineapple is also a delicious and refreshing fruit that is incredible to eat or drink as a pulpy juice. Broccoli Like omega-3 fatty acids, flavonoids are also incredible antioxidants that can fight respiratory infections like asthma in people. Some of the best sources of flavonoids are apples, red grapes, onions, cherries, citrus fruits, and tea.

Foods to eat and avoid for managing pulmonary fibrosis

Foods to eat and avoid for managing pulmonary fibrosis

Pulmonary fibrosis is a progressive disease of the lungs. It occurs when the lung tissue gets damaged and scarred, causing shortness of breath, dry cough, fatigue, chest pain, appetite loss, and other discomforts. Unfortunately, there’s no complete cure for pulmonary fibrosis. However, proper nutrition can help manage the condition. This article lists the foods patients must eat and avoid, along with a few medications, including Esbriet®, as treatment options for pulmonary fibrosis. Foods to eat The following foods can help manage pulmonary fibrosis: Whole grains Whole grains like oats, quinoa, and brown rice are packed with fiber. They also have nutrients that can help lower cholesterol levels and decrease inflammation, improving the quality of life among pulmonary fibrosis patients. Lean protein Protein helps strengthen the chest and abdomen muscles, reducing breathing issues. One must choose high-quality lean proteins like skinless chicken breasts, eggs, and fatty fish. Some excellent plant-based protein sources include beans, peas, nuts, legumes, and tofu. Fruits and veggies Fresh fruits and vegetables like carrots, celery, spinach, berries, kiwi, and pineapple are loaded with a slew of antioxidants, vitamins, and minerals that help support lung health and ease pulmonary fibrosis symptoms. Plus, they’re high in fiber and can boost digestion.

Top 6 foods for healthy and glowing skin

Top 6 foods for healthy and glowing skin

Nutrition is important for good health. Unhealthy food can cause damage to one’s metabolism and organs. Furthermore, various studies have suggested that food and its nutritional value significantly affect the health and aging of the skin. So, healthcare experts recommend adding healthy foods to one’s nutrition regime. Read further to know which foods help achieve glowing and blemish-free skin. Top 6 foods for glowing skin A meal plan that focuses on high-quality lean proteins, fruits, vegetables, fiber, and healthy oils is the best for supporting healthy skin. Avocados Fresh fruits such as avocados are packed with healthy fats. These fats greatly benefit the skin. Moreover, avocados are a good source of vitamin E, an important antioxidant that protects the skin from oxidative damage. Tomatoes Tomato-based foods like juice and sauce may help clear up acne. Moreover, tomatoes contain a phytochemical known as lycopene, which makes them red. Lycopene boosts collagen strength and fights against the damage caused by UV rays. Ginger This superfood is best known for its antioxidant and anti-inflammatory properties. Furthermore, multiple studies have shown that ginger has a soothing effect on the skin. So, one can also try ginger facials to achieve glowing skin. Walnuts Walnuts are a rich source of essential fatty acids, which are fats that aren’t produced by the body.

7 human foods that dogs can enjoy

7 human foods that dogs can enjoy

Like humans, our furry best friends, dogs, need a balanced meal plan to help them live long and healthy lives. If you are someone who cooks meals for them daily, here are some human foods that can easily be added to their bowl for some much-needed nutrition and taste. However, always observe your pet to check if they like these foods and respond well to them. Here are some of these foods: Veggies Our furry friends are just as much in love with veggies as us humans. While not all vegetables are good for them, you can safely give them foods like carrots, green beans, peas, and even pumpkin. These veggies are good for your pets as they are dense in nutrients and easy to digest. Pumpkins are great dogs as they are known for keeping the gut healthy and relieving any digestive issues. Green beans are known for their high protein, iron, calcium, and vitamin K nutrients that keep your furry best friend healthy. And carrots have vitamin A, beta carotene, and fiber content that keeps your dog healthy and happy. Peanut butter This is another extremely safe human food to feed your dog in small to moderate quantities.

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6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.

Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.