7 hair care tips for healthy tresses

7 hair care tips for healthy tresses
Maintaining radiant and healthy hair is a desire many share, but achieving it often requires consistent care and attention. Occasional external care and visits to the salon occasionally can benefit one in the short term, but one also needs to adopt healthy habits to see long-term results. There are numerous ways and hair care tips, as given below, that can help one achieve lustrous and healthy hair, some of which are: Avoid using heat-based styling tools Using heat-based tools for styling, like curlers, flat iron, or blow dryers, can cause severe damage to one’s hair, mainly if used too frequently. For styling, one can put on a layer of heat protectant spray first to minimize damage. Air or natural drying after hair wash is ideal. Brush gently Aggressively drying out one’s hair after hair wash also leads to breakage and damage and may even lead to hair fall if one has brittle and thinning hair. When one’s hair is wet, one can squeeze out excess water and gently detangle strands to avoid unnecessary tugging and pulling. Use shower filters This tool is essential in places that receive hard water. This type of water is heavy with mineral deposits, and it can clog one’s hair follicles and cause breakage or hair fall.

4 keto meal services to try out

4 keto meal services to try out
One of the most popular diet plans currently is the keto diet. Although it originated a few years ago, the diet has remained popular, especially among those with a specific health goal, such as gaining muscle or losing weight. It is a low-carb, and high-fat and high-protein diet; and one of the best ways to stick to it is to opt for a keto meal delivery service. Here are some options: Fresh n Lean Fresh n Lean has several diet plans, including a keto diet plan. You have the option of getting all three meals, i.e., breakfast, lunch, dinner, delivered to you for the entire week. When you are ordering your meal for the week, you can also opt for additional snacks. Their keto meal delivery plan is not only recommended by nutritionists, but is also certified by the United States Department of Agriculture (USDA). Each meal is priced at $10.38, and if you are a new customer, then you can get $20 off your first order. Home Chef Home Chef caters to not just you but your family’s needs. They deliver boxes with ingredients and recipes that you can easily make at home for a family of two, four or even six.

Multiple Sclerosis – Early signs and foods to avoid

Multiple Sclerosis – Early signs and foods to avoid
The immune system is responsible for saving the body from harmful pathogens. A well-developed immune system protects us from most health conditions. However, there are times when the immune system may act strangely and begin to attack the body’s healthy cells, which leads to autoimmune disorders. Multiple sclerosis is a severe and dangerous autoimmune condition that impacts the brain and the spinal cord. It can lead to many early symptoms, such as those listed below. Vision Due to the condition’s connection to the optic nerve, MS patients often experience vision loss or double vision. Mobility The deterioration of myelin sheath causes miscommunication within the nervous system, which is often seen in the form of loss of balance, vertigo, and dizziness. Numbness One of the most common symptoms of MS is numbness caused by the damage to the nerves that carry signals to the brain. Fatigue Persistent fatigue and weakness are among the most common early signs of MS. Most often, what we eat can impact our overall well-being. It is therefore vital to choose our meals and beverages wisely. Here are some of the foods that are better to be avoided, as they can contribute to the progression of MS:

Rheumatoid arthritis – Things to avoid to manage the condition

Rheumatoid arthritis – Things to avoid to manage the condition
Rheumatoid arthritis or RA is the inflammation of joints, leading to cartilage degeneration. It is an autoimmune disease wherein the immune system attacks the body’s tissues and can be caused by the wear and tear of the joints. It is estimated that more than 20 percent, which is over 50 million people, get diagnosed with rheumatic conditions like arthritis. Here are some things to avoid in daily lives for better management of rheumatoid arthritis. Leading a sedentary lifestyle A sedentary lifestyle is one of the biggest risk factors for rheumatoid arthritis. Lack of movement can weaken the joints, making it challenging to manage rheumatoid arthritis. Doctors recommend doing some light intensity exercises to relieve pain due to arthritis and help build stronger joints. Bad posture Bad body posture can put excess weight on weakened joints, which can worsen rheumatoid arthritis. A good body posture reduces the pressure on the joints, thereby reducing other symptoms like excess joint pain and trouble walking or doing simple chores. Wearing high heels High heels can put a lot of pressure on the hips and knees. This can aggravate arthritis symptoms. The cartilage around the joints can get damaged further, resulting in pain and inflammation.

Common health complications and signs of excessive sugar consumption

Common health complications and signs of excessive sugar consumption
Sugar has become a pervasive part of the modern diet. From sugary beverages to processed snacks and desserts, even seemingly healthy breakfast cereals and yogurt contain large amounts of added sugar. The average person’s sugar intake has surged because of this. There are a plethora of health issues that result from high sugar consumption and there are identifiable telltale signs of this. Here are a few important ones. Health issues caused by excessive sugar intake Type 2 Diabetes Elevated sugar consumption may contribute to the development of type 2 diabetes. The body responds to this sugar intake by releasing insulin to help transport sugar into cells for energy. Fatty liver disease Excessive sugar intake could lead to fatty liver disease, where the liver accumulates fat, potentially progressing to more severe liver conditions if left unaddressed. Erectile dysfunction Excessive sugar intake may contribute to impotence (erectile dysfunction) by damaging blood vessels and reducing blood flow. Weakened immune system High sugar consumption can suppress the immune system’s function, making one more susceptible to infections and illnesses. Heart Disease High sugar intake is associated with increased levels of triglycerides and LDL cholesterol, both known risk factors for heart disease. This could lead to atherosclerosis, a condition in which arteries narrow and harden, raising the risk of heart attacks and strokes.

5 common fashion mistakes to avoid

5 common fashion mistakes to avoid
Trying to look ready for the ramp is not nearly as effortless as professional models and celebrities make it seem. In fact, even their street style is carefully curated to make them look chic and casual. This is why replicating these looks at home may not be the best idea for everyone. Careless imitation along with other blunders can make even the best styles seem sloppy, so, one should avoid making easily avoidable fashion mistakes. Ignoring comfort People may overlook fashionable choices in the fear of leaving their comfort zone, or they may make uncomfortable choices in the name of fashion. Either way, it is an incorrect approach to fashion according to experts in the field. Our clothing and styling choices reflect any uneasiness or discomfort. Confidence will come naturally when people develop their own sense of style and choose things that are comfortable for them. Ill-fitted clothes While oversized clothes have been trendy for a hot minute, not everyone needs to get on board. If anything, donning ill-fitted clothing can make the overall look seem unkempt or even unappealing. Certain combinations can work like pairing an oversized blazer with a body-accentuating blouse. On the other hand, adding baggy layers to oversized jeans and shirts can make one look shabby.

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6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.
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Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.
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