3 foods to avoid with ADHD

3 foods to avoid with ADHD
ADHD, or attention deficit hyperactivity disorder, is a neurological disease that affects many people across the globe, children as well as adults. The common symptoms include daydreaming, forgetfulness, talking too much, making careless mistakes, hyperactivity, and trouble concentrating. ADHD is manageable with treatments. But, lifestyle changes can support ongoing treatment and improve the condition further. Doctors have identified some foods to avoid with ADHD that patients should be aware of. Candy When dealing with ADHD, one should avoid candy because it has a very high sugar content and artificial coloring. Both elements can worsen hyperactivity. While avoiding candy will not prevent hyperactivity altogether, it will help reduce the intensity and frequency of episodes. Too much sugar, in general, can also impact energy levels and lead to other health conditions like diabetes, so it is best to limit its quantity in foods. Coffee Coffee is also a no-go for people with ADHD. The caffeine in coffee can improve concentration levels, but it can worsen the symptoms of this health condition. It can also interfere with ongoing treatment. Besides coffee, beverages like tea and even cola are also counted among the foods to avoid with ADHD due to their caffeine content. Frozen fruits and veggies While fresh fruits and veggies are healthy, frozen ones may have artificial additives that worsen ADHD symptoms.

7 hair care tips for healthy tresses

7 hair care tips for healthy tresses
Maintaining radiant and healthy hair is a desire many share, but achieving it often requires consistent care and attention. Occasional external care and visits to the salon occasionally can benefit one in the short term, but one also needs to adopt healthy habits to see long-term results. There are numerous ways and hair care tips, as given below, that can help one achieve lustrous and healthy hair, some of which are: Avoid using heat-based styling tools Using heat-based tools for styling, like curlers, flat iron, or blow dryers, can cause severe damage to one’s hair, mainly if used too frequently. For styling, one can put on a layer of heat protectant spray first to minimize damage. Air or natural drying after hair wash is ideal. Brush gently Aggressively drying out one’s hair after hair wash also leads to breakage and damage and may even lead to hair fall if one has brittle and thinning hair. When one’s hair is wet, one can squeeze out excess water and gently detangle strands to avoid unnecessary tugging and pulling. Use shower filters This tool is essential in places that receive hard water. This type of water is heavy with mineral deposits, and it can clog one’s hair follicles and cause breakage or hair fall.

5 foods that worsen arthritis symptoms

5 foods that worsen arthritis symptoms
Arthritis triggers inflammation affecting one or more joints. Symptoms include pain and stiffness that worsen with age, as there is no cure for the chronic inflammatory condition. Osteoarthritis, rheumatoid arthritis, and psoriatic arthritis are the most diagnosed forms in adults. In most cases, symptoms can be managed with changes in food and lifestyle and taking pain relief prescriptions. To help ease the condition, eliminating these foods from one’s meal regimen can help. Processed, preserved, and sugary foods like baked desserts Foods bought off the shelves in supermarkets contain copious amounts of sugar and preservatives. Most ready-to-eat meals are also made with refined flour, fructose, and sucrose which can trigger an imbalance in blood sugar levels. Baked desserts, pastries, white bread, white rice, and pasta are some of the common refined foods to avoid. Sweets, candies, and sugary beverages, including flavored sodas, can also flare symptoms. Unhealthy fat sources like red meat Saturated and trans fats are the worst and most persistent triggers of inflammation linked to arthritis. Red meats, full-fat dairy products like milk, cheese, and desserts made with refined grains all contain saturated fats. Trans fats can be found in fried foods, frozen foods, and products that are mostly made with margarine or hydrogenated vegetable oils.

6 cruise hacks and tips to know before sailing

6 cruise hacks and tips to know before sailing
A cruise ship is like a world by itself. It is relaxing and has nearly everything you need to spend several days or even weeks away from home. As comforting as that may sound, boarding a cruise can be daunting for first-time travelers. So, if you’re leaving on your first cruise, here are some useful hacks and tips that can help you save money and make your cruising experience hassle-free. Avoid overpacking Cruise cabins are usually small and do not have much storage space. So, bringing a lot of different outfits and matching shoes isn’t a good idea. Instead, bring a capsule wardrobe and mix and match as much as possible. Bring your own alcohol You don’t need to splurge on costly drinks on board, as many cruise lines allow travelers to bring their drinks. However, there’s usually a limit on how much alcohol you can carry, so make sure to check with your cruise line. Book shore excursions through private tours If you’re planning on any shore excursion, don’t book directly through your cruise line. Though it’s convenient, cruise lines charge exorbitant excursion fees and still may fail to offer the kind of experience independent tour operators can provide.

Trending jeans throughout the years

Trending jeans throughout the years
No matter what your everyday style and aesthetic are, we can bet that you have a couple of pairs of jeans in your closet. Jeans has continued to be a classic element in casual fashion throughout the years and are often a part of celebrity street looks. From bell-bottoms to skinny jeans, several trends have come and gone in the past couple of decades, some of which will take you down memory lane. Let us take a look at some of the most popular jeans trends throughout the years. Skinny jeans These jeans have been recently quite popular because of their form-fitting shape and flattering nature. These jeans hug your curves perfectly and can be worn on a casual brunch or date night with some cute accessories. Although the original skinny jeans are no longer in fashion, there is a new variant of skinny jeans currently gaining popularity. These jeans could be called a hybrid between straight jeans and skinny jeans and look great when paired with a good pair of heels. Wide leg Although the era of flared jeans and bell-bottoms has long left us behind, people are still not wary of the idea of jeans with wider bottoms.

Multiple Sclerosis – Early signs and foods to avoid

Multiple Sclerosis – Early signs and foods to avoid
The immune system is responsible for saving the body from harmful pathogens. A well-developed immune system protects us from most health conditions. However, there are times when the immune system may act strangely and begin to attack the body’s healthy cells, which leads to autoimmune disorders. Multiple sclerosis is a severe and dangerous autoimmune condition that impacts the brain and the spinal cord. It can lead to many early symptoms, such as those listed below. Vision Due to the condition’s connection to the optic nerve, MS patients often experience vision loss or double vision. Mobility The deterioration of myelin sheath causes miscommunication within the nervous system, which is often seen in the form of loss of balance, vertigo, and dizziness. Numbness One of the most common symptoms of MS is numbness caused by the damage to the nerves that carry signals to the brain. Fatigue Persistent fatigue and weakness are among the most common early signs of MS. Most often, what we eat can impact our overall well-being. It is therefore vital to choose our meals and beverages wisely. Here are some of the foods that are better to be avoided, as they can contribute to the progression of MS:

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5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
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50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
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