6 Easy Ways to Limit Data Usage and Avoid Overage Charges

6 Easy Ways to Limit Data Usage and Avoid Overage Charges
Phone bills could come with additional charges one did not expect, especially if the mobile data usage exceeds the plan limits. Also known as overage charges, they are usually brought on by unmonitored data usage or a plan that offers inadequate monthly data allowance. So, one can limit additional charges by making a few changes to their internet usage habits. To help one get started, here are a few ways to avoid data overage charges: 1. Monitor data usage Smartphones come with a built-in data monitor to track daily and monthly internet usage. Not only can users track how much internet they use on their phones or other devices, they can also check which applications take up the most data to function. Based on this data, users can be conscious about which applications should be run on home Wi-Fi and not on data. Further, tracking data usage helps users determine if their monthly plan can adequately meet their internet needs. 2. Manage phone applications Certain apps constantly update or refresh themselves. So, while multitasking on a smartphone using mobile data, one may end up using more data than one expects. It is important to review app permissions and settings to disable all unnecessary actions that consume excessive data.

Signs of spinal stenosis and its therapies

Signs of spinal stenosis and its therapies
Spinal stenosis occurs when the spinal canal becomes too narrow, exerting pressure on the spinal cord and the nerves traveling through the spine. It usually occurs in the neck and the lower back. Some people may have no symptoms, while others may experience signs that aggravate over time. Typically, spinal stenosis results from wear-and-tear in the spine caused by arthritis. Here are the symptoms and the treatment for spinal stenosis. Symptoms Depending on the severity and location, you might experience weakness, tingling, pain, or numbness in your feet, hands, legs, arms, neck, or back. As spinal stenosis develops gradually, the symptoms may not appear even if the condition is noted in imaging tests or X-rays. Moreover, the symptoms may come and go and affect people differently. Lumbar spinal stenosis symptoms If one is diagnosed with lumbar spinal stenosis, one may have the following symptoms: Pain that decreases when you sit, walk uphill, or lean forward Aggravated pain on walking, standing for a long duration, or walking uphill Pain in the lower back Pain starts in the buttocks and travels down the leg and foot Tingling sensation or numbness in the foot, leg, or buttocks Heavy feeling in the legs that results in cramping in one or both legs Cervical spinal stenosis symptoms If one is diagnosed with cervical spinal stenosis, one may have the following symptoms:

Top luxury perfumes and brands

Top luxury perfumes and brands
Signature scents have been around for a while, and despite new additions and formulas, they are still among the most coveted perfumes. Getting our hands on one of these fragrances is something we all look forward to. And if you are confused about where to begin, don’t worry because we have got you covered. Top five luxury perfumes Here are some of the most iconic and beloved perfumes from the most popular fragrance brands: Marc Jacobs Daisy Eau de Toilette Marc Jacobs Daisy, a creation of master perfumer Alberto Morillas, screams sophistication. This beautiful fragrance has subtle notes of strawberry, violets, grapefruit. The white accords of cedarwood and birch add a nice, earthy contrast to the floral smell. The perfume comes in the fanciest packaging possible–a beautiful glass bottle with golden and white daisies spattered on top. 1.7 oz of Daisy Eau de Toilette is priced at approximately $86 dollars. Bond No.9 New York Broadway Nite – Saks Fifth Avenue The Broadway Nite by Bond No 9 is a seductive fragrance with rose, honeysuckle, and vanilla notes. The perfume has a long-lasting floral scent and is inspired by the iconic Broadway theater in New York. The bottle is stunning and looks like a piece of art.

4 natural remedies for indigestion

4 natural remedies for indigestion
Stomach acids and enzymes, as well as the enzymes present in the saliva, are responsible for the digestion of food. However, when a person is dealing with indigestion or heartburn, some of the acid from the stomach travels up the esophagus and might cause acid reflux and other symptoms. While this can be treated with some prescription treatments, there are some natural remedies that provide quick relief from these symptoms. Baking soda Baking soda is a natural, inexpensive, and easily available remedy for indigestion relief. All one needs to do is mix a teaspoon of baking soda in a cup of water. It helps neutralize the acid present in the stomach and relieve the symptoms quickly. However, patients who have been asked to restrict their sodium intake should consult their doctor before implementing this home remedy, as baking soda contains a substantial amount of sodium. Sugar-free gum Increased production of saliva is another natural remedy that can help relieve indigestion and its symptoms. Increased saliva production following a meal can be a great way of avoiding excessive stomach acid production. Chewing gum after a meal is one way to increase saliva production, diluting the stomach acid and keeping indigestion symptoms at bay.

Best Adriatic cruises to check out in 2022

Best Adriatic cruises to check out in 2022
Traveling on a cruise ship from one stop to another is a novel experience. Going through a variety of destinations lets you explore the unique culture and cuisine of each place in the journey. The Adriatic Sea gives you the opportunity to explore exotic places that you won’t come across anywhere else in the world. We’ve listed some unique itineraries for you to consider if you’re interested in a cruise through the Adriatic in 2022. Dubrovnik to Naples If you and your partner enjoy culture-rich places that offer ornate cathedrals and baroque buildings, this cruise trip should be the ideal choice. On this 11-day-long cruise by Lindblad, explore the culture and calmness of towns like Gerace, witness the pastel-colored buildings in Amalfi, visit the ruins of Pompeii, and explore the beauty of Dubrovnik before the cruise sets sail. People of every age can enjoy this cruise. Split Return Cruise This seven-night-long cruise covers multiple destinations that offer the best of beaches, preserved nature, ecological agriculture, and traditional architecture. The best parts of this journey include the beauty of Mljet National Park, the tranquility of Korcula, Hvar, and Brac Islands, and scrumptious Dalmatian cuisine. This cruise is a treat for the eyes and tastebuds, get ready to be enchanted!

What is an ESA and how to get one

What is an ESA and how to get one
Having a dog as a companion can contribute to one’s mental and emotional well-being. Therefore, some canines are trained to officially aid people with disabilities. These dogs are known as emotional support animals (ESAs). People can qualify a dog as an ESA with a few crucial steps. With official evidence, such individuals can be exempted from strict federal housing norms and rules that restrict flight travel with an animal. If you want to know how to register a dog as a support animal or understand the process of getting an ESA, you can follow these steps. Register through a trusted ESA service There are several online ESA services in the country, like the US Service Animals that register a support animal. After entering details about the owner and the dog and completing registration, the ESA service will send the owner a photo identity card of the dog and a certification of registration. This identity card will also contain legal information regarding rights. Having an ID of your dog, along with a certificate, can make it easier to establish the authenticity of the whole process. Locate a licensed health care provider Only licensed practitioners can qualify an ESA officially. People usually connect with a licensed therapist via a referral from a trusted doctor.

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Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.
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Top 5 lipsticks of 2021

Top 5 lipsticks of 2021

It doesn’t matter whether you’re a makeup queen or one that wears only the bare minimum, you can never leave out lipsticks. In fact, most of us always carry our favorite lipstick wherever we go. Nonetheless, if you haven’t found “the one” or are looking for different shades, here are the five best lipsticks you need to check out. Charlotte Tilbury K.i.s.s.i.n.g. Lipstick This product is all you need for luminous, bold, and perfect lips. Its wax formula makes the lipstick glide on your lips while keeping them hydrated. It is infused with natural ingredients that help fight UV damage and oxidative stress, leaving your lips supple and soft. Maybelline SuperStay Matte Ink Liquid Lipstick With its unique arrow-shaped applicator, applying lipstick becomes almost effortless. It lasts for up to 16 hours and is available in over 35 amazing colors. This bold matte lipstick can be removed seamlessly using Maybelline’s SuperStay Eraser lipstick remover. It is available in various online and offline stores for only $9.49. L’Oréal Paris Colour Riche Satin Lipstick This $6 lipstick is surprisingly one of the best ones out of the lot. It is affordable and comes in over 52 fabulous shades across four color families – red, berry, pink and nude.
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