5 best contact lenses to buy in 2021

5 best contact lenses to buy in 2021
Contact lenses have evolved. Initially, they were meant only for people with nearsightedness, farsightedness, or some other type of vision impairment. They could do what glasses did, only in a more sophisticated and appealing way. Today, however, contact lenses can be used by anyone to enhance their vision or just for fashion. Regardless, here’s a definitive list featuring the best contact lenses of 2021 that you can buy today. Biotrue ONEday contact lens This lens by Bausch & Lomb is an excellent choice if you put in long screen hours. It comes with Surface Active Technology that keeps your eyes 98% moisturized for up to 16 hours a day. This prevents itching and reduces the risk of long-term vision loss. Thanks to its unique peri-ballast design, the lens is a great option for patients with astigmatism. Acuvue Oasys with Hydraclear Plus contact lenses Comfort is a big thing when it comes to contact lenses. The Acuvue Oasys, which was released in 2005, doesn’t just lay great emphasis on comfort but delivers as well. In 20 clinical studies, seven out of 10 patients said that the Acuvue Oasys was the most comfortable contact lens they had ever worn! It works on the patented Hydraclear Plus that makes you feel like you’ve just put the lenses on even after hours.

4 tips for breast cancer management

4 tips for breast cancer management
Breast cancer occurs when cells in the breast mutate and grow out of control. They grow to form a mass of cancerous cells called a tumor. Breast cancer is one of the most common cancers. Estimates suggest at least 13% women in the country face an increased risk of breast cancer. This is why it is important to be aware of its management. Such tips are listed below along with treatment options and food choices: Treatment options Before discussing management tips, it is important to know some treatment options for breast cancer. AFINITOR® (everolimus) is one such option. It is an mTOR inhibitor. mTOR is a type of protein that provides energy to cells to grow. AFINITOR® stops cancer cells from getting energy since it is an mTOR inhibitor. It is used to treat postmenopausal women that have HER2-negative and advanced hormone receptor-positive breast cancer. Another treatment option is CAR-T cell therapy. Chimeric antigen receptor (CAR) T-cell therapy is a process that helps T-cells specifically recognize and attack malignant or cancerous cells. It is a less toxic treatment method than conventional options like chemotherapy. Eating healthy Consuming healthy foods is an effective cancer management technique. The nutrients and minerals in our food improve the efficacy of medications.

5 plants that repel ticks effectively

5 plants that repel ticks effectively
People with pets in their house have one thing common to worry about – tick or lice infestation. Particularly during summers when the chances of flea and tick infestations increase. Your backyard can turn dangerous for your pets. But the solution for this is simple. You can protect your pets by growing any of the below-listed plants. These act as effective flea and tick repellants. They can repel fleas and ticks due to their scent. Lavender The plant belongs to the mint family and is quite useful in fending off bloodsucking parasites like ticks and mites from your backyard. Planting lavender in your backyard or home garden will keep your pets and your house protected from any pest infestation. Eucalyptus Among its many uses, this herb is also effective in warding off pests and ticks from your house. Pet owners can also make a tick-repellant spray by using rosemary oil and water in equal parts. This spray is perfectly safe and can be used on your pet’s fur. Wormwood It’s a wild plant that grows almost everywhere. Wormwood’s smell and the chemicals it produces are known to repel ticks. It is also known for its signature bitter taste that animals hate.

4 foods that weaken the bones

4 foods that weaken the bones
It is no exaggeration to say that, at least biologically, people are what they eat. Bone health, especially, depends heavily on what one consumes. Certain foods, such as milk, soya beans, walnuts, salmon, broccoli, and spinach, strengthen one’s bones and joints. On the flip side, certain foods are terrible for the bones, making them brittle, porous, and vulnerable to damage. Some of the worst foods for the bones are listed here. Salt As much as salt benefits one’s health as a stabilizer and an antibacterial agent, excessive salt consumption saps the calcium from one’s bones over time. For instance, nutritionists believe that one loses approximately 40 milligrams of calcium for every 2,300 milligrams of sodium consumed. Sodium is one of the worst elements possible in this regard. Hence any foods containing it will be detrimental to one’s bone health. Excessive salt is usually found in canned vegetables, frozen meals, canned soup, store-bought baked goods, and other processed and over-packaged edibles. To counter such an excessive intake of salt, one can avoid processed food entirely, consume home-cooked meals, and control their salt content. Coffee Like sodium, caffeine also takes out calcium from all the bones in the body, making them brittle.

4 cancer-causing foods to avoid

4 cancer-causing foods to avoid
Eating certain foods can be hazardous to one’s health. In fact, unhealthy foods, coupled with unhealthy eating schedules, are the primary cause of cancer in a vast majority of individuals with the condition. Now, there are several foods that fall into this category. While each food listed here may contribute to other health hazards, the common thread that connects them is their specific carcinogenic components. Here are the foods that can cause cancer: White bread Refined carbohydrates and refined sugar are directly linked to increasing the risk of cancer in individuals. So, foods such as white bread, white rice, white pasta, baked sweets such as cakes and pastries, and sugar-heavy cereals need to be eaten in moderation or avoided altogether to keep cancer at bay. Refined carbohydrates are chemically stripped of vitamins, minerals, fiber, and other natural components that make them organically healthy. So, foods containing refined carbs and sugars can increase a person’s blood sugar and enhance the possibility of developing colorectal cancer and other malignancies. Farmed salmon Like other farmed fishes, farmed salmon leave consumers vulnerable to cancer if eaten regularly. Such fish are farmed and commercially raised in huge quantities. For preservation, farmers and businesses that farm and sell this kind of fish use a host of pesticides, antibiotics, and antivirals.

6 exercises for better migraine management

6 exercises for better migraine management
Migraine is a neurological condition identified by recurrent episodes of moderate to severe headaches and differs from regular headaches. Symptoms like sensitivity to sound and light, vomiting, watery eyes, and nausea accompany migraine headaches. While multiple treatment options exist for migraines, there is no known cure. However, it is possible to manage the condition with the help of food and lifestyle changes. Multiple forms of exercise also help in better migraine management. Tai Chi This is a fluent form of martial arts that combines fluid movements and deep breathing and is an effective form of exercise to help with migraine pain. Since stress is a common migraine trigger, it can help patients manage their symptoms. It also effectively reduces blood pressure and improves the patient’s overall health. Pilates Pilates helps strengthen the core muscles, improves body posture, and promotes relaxation. In addition, it can help relax and decrease the frequency and intensity of migraines. This improvement in posture and muscle relaxation may contribute to reducing migraines. Strength training Muscle tension and poor posture can both contribute to the list of migraine triggers. Strength training exercises like resistance band training or weight lifting can help with both problems. Building a strong neck can also help reduce the likelihood of tension headaches by providing better support for the neck and shoulders.

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5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
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50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
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