Top 6 foods to manage psoriatic arthritis symptoms

Top 6 foods to manage psoriatic arthritis symptoms
Psoriatic arthritis is a chronic inflammatory condition that affects vital bone joints. There are no known causes of the condition, but doctors attribute the risk of psoriatic arthritis to several genetic predispositions, immunity, and environmental triggers. There is no cure for the condition yet, but healthy changes in food and lifestyle combined with certain treatment options can improve quality of life. Here are six foods that can help manage psoriatic arthritis in the long term. Fatty fish Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown people consuming fatty fish showed decreased levels of specific inflammation-related markers, reduced morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, a nutrient that can help prevent symptoms of psoriatic arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s food helps fight against inflammation effectively. Garlic Garlic is loaded with inflammation fighting phytonutrients has also been shown to have anti-inflammatory properties that go a long way in helping reduce the symptoms of arthritis and help strengthen the immune system. In addition, the potent herb can be helpful in lowering the risks of complications linked to psoriatic arthritis.

Top 10 2022 Black Friday deals on smartwatches

Top 10 2022 Black Friday deals on smartwatches
Black Friday brings with it a lot of excitement, especially for shoppers on the lookout for gadgets like smartwatches. This is an expensive product, so this sale is the perfect time to score some great deals. Based on past years’ sales, you can expect massive discounts this year, which can help you plan for the big sale day. So here are the top smartwatch deals to expect during the 2022 Black Friday sale: Fitbit Versa 3 One of the most stylish smartwatches, the Fitbit Versa 3 monitors your heart rate, steps, calories burned, and distance traveled. It has Alexa assistant support to manage your calls, texts, and other notifications. On Black Friday, you might be able to get this watch at $170 instead of its original price of $230. Garmin Forerunner 45 If you are a fitness enthusiast, this smartwatch can be your ideal workout companion. It has a large display that notifies you about your daily steps, heart rate, and stress levels. It comes with Incident Detection, handy for times of emergencies. This smart gadget could be bought for $126 this Black Friday instead of the original price of $200. Samsung Galaxy Watch 4 This is one of the most feature-rich watches and is perfect for gym and office use.

Top 10 vacuums deals to expect this Cyber Monday

Top 10 vacuums deals to expect this Cyber Monday
Vacuums are essential devices in households in the country and require a significant investment. There is no better time to buy a vacuum than when prices are at their lowest. Look no further than Cyber Monday, which brings you versatile and advanced robotic vacuums to budget models at unbelievable prices. As Cyber Monday deals 2022 are yet to be announced, check out the best vacuum deals of last year listed below: iRobot Roomba 692 Robot Vacuum This mid-range robotic vacuum automatically changes its cleaning head and works on bare floors and carpets. iRobot Roomba Robot Vacuum also responds to voice commands through Alexa or Google Assistant. Last year this robot vacuum was available on Amazon for $174 (original price – $299). Dyson V8 Absolute Vacuum Cleaner This vacuum runs for up to 40 minutes, has two power modes, and is bundled with a wide range of accessories for every task. Originally priced at $449, the vacuum was available on sale for $399. Shark Navigator Lift-Away Deluxe This Shark upright vacuum cleaner has a detachable pod to clean floors and also comes with a crevice tool and an upholstery tool for versatile cleaning. The vacuum features a large dust cup and HEPA filter to trap dust and allergens.

Top 4 mistakes new drivers should avoid

Top 4 mistakes new drivers should avoid
Learning to drive can help one commute to different locations independently. For many, driving changes from a necessary skill to a passion. However, since drivers are single-handedly in charge of their vehicles, they must always be vigilant to avoid accidents. Unfortunately, the country witnesses approximately six million car accidents each year. Hence, in addition to understanding the technicalities of driving, new drivers should avoid certain common mistakes to ensure safety: Refusing to wear a seatbelt Seatbelts are meant to ensure that drivers and passengers are safe inside their vehicles, even in the event of a car crash. Thus, drivers should request that all passengers, particularly those in the passenger seats, fasten their seatbelts to prevent the risk of injuries during car accidents or sudden jerks. Speeding As per statistical reports, speeding accounted for 29% of all traffic fatalities in 2021. Individual state legislatures have established specific speed limits for different types of roads. Drivers should look for signs bearing speed limits and follow them to avoid speeding. Texting or speaking on the phone while driving According to data from the American Automobile Association, texting is the cause of 12% of vehicle crashes in the country. Texting typically involves using both hands; moreover, it requires one to comprehend the messages and actively develop suitable responses.

Top 8 employee evaluation software for your business

Top 8 employee evaluation software for your business
One of the toughest tasks for any organization is the process of evaluating its employees every year to determine their performance. This where an employee evaluation software can make the process simpler and more systematic for the Human Resources (HR) department. Here’s is a list of the best software providers for employee assessment. BambooHR It is a human resources information system that makes the role of the HR team more effective. This cloud-based software offers a great range of employee information management options, which will help to keep an eye on their performance. This is an affordable software and ideal for small and medium-sized businesses. Engagedly When it comes to employee evaluation, today’s business needs a modern approach, and that is exactly what this employee evaluation software offers. It engages employees in the process of performance evaluation, making it possible for the system to be more simplified and save a lot of time. UltiPro This Cloud-based software offers a range of amazing features that make employee evaluation more effective. UltiPro comes with features like feedback, compensation management, evaluation history, development plans for individual employees, rating scale with customization options, on-going tracking of performance, goal-setting, skill assessment, and peer appraisal. Workday This employee evaluation software helps with the growth of your business by offering more insight into the workforce.

Top 5 retirement investment funds for your portfolio

Top 5 retirement investment funds for your portfolio
Most people work for decades so that they can make investments and collect sufficient funds for their retirement years. Having enough savings for the golden years is ideally the most significant goal for you as an investor, but the volatile market may make it difficult to understand which retirement funds are suitable for you. To help you out, here are the best retirement investments that you can include in your portfolio: Vanguard Target Retirement 2035 Fund This retirement fund is created for investors who want to retire early so that they can enjoy the benefits of their investment within 15 years. However, even if you don’t want to retire that early, this fund has various offerings that make it one of the best retirement investments available in the market. As of now, this retirement fund offers a current yield of over 2%, and the expense ratio is 0.14%. Plus, Vanguard is quite a trusted name for keeping your money safe. Northern Global Tactical Asset Allocation Fund This fund offers one of the best diversifications and a lot more protection in case the fund underperforms. So, it invests in mutual funds and exchange-traded funds and aims to provide long-term capital appreciation at an expense ratio of 0.58%.

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5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
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50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
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