4 breathing errors to avoid for healthy lungs
Respiration is a vital function for survival, but certain breathing habits can significantly affect lung health. The body has a natural defense system to prevent dirt, germs, and bacteria from entering the lungs, and the right practices can help you maintain optimal function. Further, you can take a few important steps to lower the risk of respiratory issues. So, here are common breathing mistakes to avoid for maintaining lung health: Shallow breathing Shallow breathing, or chest breathing, is a common error that involves taking quick, short breaths that only fill the top portion of the lungs. As a result, the lungs do not get enough oxygen, which can cause fatigue, dizziness, and even anxiety. To avoid shallow breathing, practice diaphragmatic breathing, i.e., taking deep breaths that fill your belly with air. First, inhale slowly through the nose, with one hand on the belly and the other on your chest, and feel your belly rise with each breath. Then, exhale slowly through the mouth and repeat for several minutes. Holding your breath Another common mistake you can make, especially when exercising, is holding your breath. This can lead to a lack of oxygen in the lungs, increasing the risk of fatigue, dizziness, and even fainting.
