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7 foods that may help manage nasal congestion

7 foods that may help manage nasal congestion

Nasal congestion, also known as a stuffy nose, is a feeling of fullness in the face or nose. Some people may also have fluid dropping out of the nose or down the back of the throat. There are various reasons why one may develop nasal congestion. Based on the cause, experts may recommend treatments to fight the illness. A healthcare professional may also recommend lifestyle changes, such as eating specific foods to relieve nasal congestion. Link with MAC lung disease and COPD Before moving on to healthy foods, one should be mindful of certain health complications that may trigger nasal congestion. MAC lung disease may lead to familiar symptoms like chronic coughs with or without mucus when people breathe in airborne MAC bacteria. Moreover, excessive inflammation in response to irritants is common in COPD, which makes one more susceptible to chronic sinusitis, leading to symptoms such as nasal congestion. Foods that may relieve nasal congestion Here are seven foods to help fight nasal congestion and the conditions that may cause it. Berries This antioxidant-rich food may fight free radicals that trigger chronic sinusitis. Berries also contain vitamins and minerals that may protect the mucus membranes and help avoid congestion. Pineapples The fruit is rich in healthy enzymes that break down the buildup of sinuses and reduce inflammation.

Chronic bronchitis – Signs and management tips

Chronic bronchitis – Signs and management tips

Chronic bronchitis is caused by the long-term inflammation of the airways. This causes excess mucus production. In addition, there is a higher risk of lung infection. Those who have chronic bronchitis are also diagnosed with chronic obstructive pulmonary disease (COPD). COPD, or chronic bronchitis, often occurs through periodic flare-ups. A chronic bronchitis flare-up or exacerbation is a sudden worsening of symptoms. These flare-ups are generally preceded by the following signs: Signs of chronic bronchitis flare-up The signs of a flare-up can last for two days. In some cases, it lasts for several days. The intensity of the symptoms is usually more severe than usual. A person may have to go to the emergency room if they experience a full-blown exacerbation during a flare-up. Some of the common signs that indicate an incomplete flare-up include the following: Wheezing and noisy breathing sounds Coughing accompanied by more mucus than usual Change in the color of mucus Trouble catching breath Discomfort in the chest Tiredness or fatigue Some other signs include the following: Unable to take deep breaths Trouble sleeping Headaches after waking up Stomach pain Frequent bouts of anxiousness Swollen ankles and legs Drowsiness Unable to think clearly Frequent mood changes Pale skin Changes in nail and lip color Difficulty talking Tips to manage signs of a chronic bronchitis flare-up Here are a few tips to manage chronic bronchitis symptoms:

6 easy home remedies for nasal polyps

6 easy home remedies for nasal polyps

Nasal polyps are soft, non-cancerous growth of the tissues that form in the nose or sinuses. If they are too large or there are many nasal polyps, it causes itching, runny nose, sneezing, and breathing difficulty. Nasal polyps are quite common and may be caused by allergies, inflammation, or infection. Surgery is a common treatment option; however, not everyone needs it. Here are some natural remedies to help ease nasal polyps symptoms and avoid surgery. Steam inhalation Inhaling steam can help unblock the nasal passages by thinning nasal mucus. It can also reduce swelling within the airways. An easy way of inhaling steam is to take a hot shower. Alternatively, you may heat a bowl of water and position the face over it while keeping a towel draped over the head to prevent steam from dispersing. Turmeric Turmeric is a yellow spice known for its powerful anti-inflammatory properties. In people with nasal polyps, turmeric can decrease irritation and inflammation of the airways. There are many ways of using this spice. One can make turmeric tea by mixing 1-2 tablespoons of the spice in a cup of boiling water or add turmeric powder to curries, stir-fry recipes, and smoothies. Cayenne pepper Cayenne pepper contains an active compound called capsaicin, which makes the hot pepper taste hot.

Asthma cough – Symptoms and management options

Asthma cough – Symptoms and management options

Coughing eliminates bacteria and foreign particles and prevents possible infections. It is one of the body’s natural defense mechanisms. Primarily, there are two kinds of coughs: productive and non-productive. In the former, one will see noticeable phlegm and mucus expelled from the body. It helps the lungs eliminate harmful substances. However, in most asthma cases, the cough is non-productive and dry. Usually, non-productive asthma coughing responds to an irritant that enables the bronchial tubes to constrict or spasm. This article talks about asthma symptoms and treatment options. Here’s what one needs to know: Asthma symptoms Before understanding asthma treatments, one should know and learn to recognize its symptoms. Coughing is usually the first and most common asthma symptom. For some people, coughing is the only noticeable sign. But to understand whether the cough is due to asthma, one must assess the other related symptoms. Some common symptoms that can confirm the presence of asthma coughing are as follows: Shortness of breath Chest tightness Prolonged infections and illnesses Problems exercising Waking up from the night coughing Fatigue Wheezing With asthma, coughing can be worrisome, especially during the night. It may make it challenging to get proper sleep and demand special treatment.

COPD – Early signs and management

COPD – Early signs and management

Chronic Obstructive Pulmonary Disorder (COPD) is a chronic inflammatory lung condition. This common disorder affects over 12 million people in the country, causing an obstruction in the airflow in the lungs. Recognizing early signs of COPD can lead to a quicker diagnosis. This allows for better management of the condition, reducing the risk of lung function loss. This article sheds light on the early signs and management of COPD: Signs Here are some of the early signs of COPD: Shortness of breath with mild physical exercise such as walking, using the stairs, or performing daily activities Difficulty taking a deep breath Wheezing Chest tightness Chronic cough that may produce clear, white, yellow, or greenish mucus Frequent respiratory infections Lack of energy or fatigue that lasts for more than a day Swelling in the ankles, feet, or legs Change in color, thickness, amount, or odor of sputum (mucus) Presence of blood in sputum Frequent morning headaches or dizziness Fever, especially with cold or flu symptoms Restlessness, confusion, forgetfulness, or slurred speech COPD treatment COPD treatment is focused on symptom management, such as relieving coughing, easing breathing problems, and reducing the risk of respiratory infections. Commonly prescribed treatment methods include the following:

6 signs that indicate a lung disease

6 signs that indicate a lung disease

Lung diseases might be difficult to manage if not diagnosed early. One such condition is MAC lung disease—an infection causing cough and fever, among other symptoms. On the other hand, chronic obstructive pulmonary disease (COPD) and asthma are both lung issues associated with swelling in the airways. Recognizing the warning signs of such respiratory issues can help one get an early diagnosis. So, here are some symptoms of lung diseases that require immediate attention: Chronic cough A chronic cough refers to a cough which has been prevalent for eight weeks or longer. This persistent coughing could be a sign that there is some underlying respiratory issue that needs immediate attention and treatment. Shortness of breath This is common if one is involved in some strenuous activity like exercising, which increases the heart rate. If one is experiencing labored breathing even in everyday normal activities, it is not a healthy sign. There could indicate other things like diaphragm not having enough space to contract and expand or an infection. It is better to not ignore this sign as just something temporary. Chronic mucus production Phlegm or sputum is the body’s way of dealing with an infection or an allergic reaction. It is known to be produced by the airways to help prevent allergens from entering or other environmental pollutants, which could be harmful to the lungs.

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6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.

Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.