5 household factors that contribute to lung damage

5 household factors that contribute to lung damage
Lungs, an integral part of the respiratory system, hold oxygen which is then supplied to the rest of the body through the bloodstream. It is essential to keep the lungs healthy to maintain optimum oxygen intake. However, there can be things in the environment that can trigger lung damage. This article lists five such household factors that can trigger lung damage, which can, in turn, cause diseases. Let’s check them out. Mold Mold is a type of fungus that grows on damp surfaces and corners. It is common in houses with issues of leaking pipes. The fungus releases spores in the air and can trigger a severe reaction in those allergic to mold. The response is relatively severe in people with lung damage and diseases like asthma and COPD. Carpet Carpets add to the allure and warmth of our homes. But there are some other harmful things that they add. Carpets can act as a storage space for dust mites, cockroach droppings, mold, dander, pet hair, and other allergens. These are released back into the air often. As a result, it is advisable to clean and vacuum carpets multiple times a week to ensure they do not work as carriers for lung-damaging components.

7 foods that can worsen respiratory conditions

7 foods that can worsen respiratory conditions
Asthma is a respiratory condition where the airways narrow, swell, and produce extra mucus. These factors make it difficult for the person to breathe and trigger wheezing and coughing. Apart from treatment and home remedies, people with asthma tend to eat foods that can boost their recovery. But not all foods are suitable, and some may even worsen the condition. Here are seven such foods that may trigger severe respiratory symptoms. Eggs Eggs contain healthy nutrients, including proteins, vitamins, and minerals. However, asthma patients prone to egg allergies should avoid them. Egg allergies generally lead to reactions on the skin, such as hives. Eating eggs can also cause inflammation in the respiratory tract and lead to an asthma attack. Soda Soda produces gas, which may apply pressure on the diaphragm. The excessive pressure may make it difficult to breathe, worsening the symptoms of asthma and other respiratory disorders. Bread Bread is a wheat-based product that may also cause allergic reactions because of its gluten content. Those allergic to gluten are likely sensitive to albumin and globulin. These are amino acids that lead to inflammation in the respiratory tract and subsequently cause an asthma attack. Dried fruits Despite their healthy nature, people with asthma must avoid dried fruits.

6 cruise hacks and tips to know before sailing

6 cruise hacks and tips to know before sailing
A cruise ship is like a world by itself. It is relaxing and has nearly everything you need to spend several days or even weeks away from home. As comforting as that may sound, boarding a cruise can be daunting for first-time travelers. So, if you’re leaving on your first cruise, here are some useful hacks and tips that can help you save money and make your cruising experience hassle-free. Avoid overpacking Cruise cabins are usually small and do not have much storage space. So, bringing a lot of different outfits and matching shoes isn’t a good idea. Instead, bring a capsule wardrobe and mix and match as much as possible. Bring your own alcohol You don’t need to splurge on costly drinks on board, as many cruise lines allow travelers to bring their drinks. However, there’s usually a limit on how much alcohol you can carry, so make sure to check with your cruise line. Book shore excursions through private tours If you’re planning on any shore excursion, don’t book directly through your cruise line. Though it’s convenient, cruise lines charge exorbitant excursion fees and still may fail to offer the kind of experience independent tour operators can provide.

Lung cancer – 6 foods to avoid

Lung cancer – 6 foods to avoid
Nutrition plays an important role in the treatment of lung cancer and the correct kind of nourishment can help speed up recovery. To strengthen a compromised immune system and support treatment, the right kind of food is required. There are some foods that need to be avoided and some that need to be cooked with care to prevent food poisoning and illness. Here is a list of some such foods. Eggs Avoid eating eggs unless absolutely sure that they haven’t been unrefrigerated or cracked. Home-cooked is safest because eggs could carry salmonella that cause food poisoning and sometimes even death. Uncooked yolks are a complete no-no, and definitely do not eat foods that could have raw eggs in the final product. This includes even some salad dressings. Cured meats Processed and uncooked meat like cold cuts can carry the listeria bacteria that could cause food poisoning. Cheese Not all cheese, but some soft ones like Brie and feta that could be made from unpasteurized milk should be off-limits. In fact, any milk or dairy products including cream or custard-filled sweets that could be made from unpasteurized milk should be avoided because raw milk can contain bacteria like E. coli, listeria, and salmonella that may cause food poisoning.

5 foods that help prevent under-eye circles

5 foods that help prevent under-eye circles
Dark circles under the eyes are quite common. It can be due to stress, allergies, dehydration, prolonged screen time, and hyperpigmentation. While there are no overnight fixes to get rid of dark circles, making certain lifestyle changes can help to manage the problem in the long term. One of these changes is adding certain foods to one’s meal plans. These foods are rich in essential vitamins and nutrients that promote healthy skin under the eyes and prevent dark circles. Tomatoes Tomatoes are rich in antioxidants and are a great source of lycopene, which gives them their red color. Lycopene is known for its ability to protect blood vessels from damage, which helps with blood circulation. Additionally, tomatoes contain quercetin, an anti-inflammatory compound that makes them effective in managing dark circles. Cucumbers Cucumbers are often used as a home remedy to reduce eye puffiness. Sliced cucumbers are placed on the eyes to help the skin relax. However, cucumbers can also be eaten for their eye health benefits. They contain a high percentage of water, which helps to deal with the dark pigmentation under the eyes. Additionally, cucumbers have a high concentration of silica that effectively improves collagen production for healthier skin.

5 air conditioner mistakes that waste energy and money

5 air conditioner mistakes that waste energy and money
The summer season brings a wonderful time—setting picnics out in the sun, gorging on ice cream, visiting farmers’ markets, and having a blast. With all this, however, comes the scorching heat, which can be difficult to deal with. That’s where air conditioners (ACs) come in. When installing, maintaining, or using ACs, people make several mistakes that waste energy and money. This article explores five such mistakes, along with tips to avoid them. Blocking the air vents People mistakenly place furniture, curtains, or other items in front of the air vents, blocking them. This affects the efficiency of the AC, causing it to work harder to maintain the desired temperature in the room. For proper air circulation and optimal efficiency, ensure the air vents are free of any obstructions. Not cleaning the air filter ACs work by sucking in air. In this process, they also attract dust, dander, and allergens, which are caught by the air filters. Failing to clean these regularly may lead to clogging, forcing dust into the room, slowing down the cooling process, and damaging the air conditioning system. Installing AC units in a sunny spot Window AC units must be positioned with care. Installing AC units in a sunny spot may cause them to work harder to cool the air, reducing their efficiency.

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5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
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50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
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