8 tips to help maintain normal blood sugar levels

8 tips to help maintain normal blood sugar levels
An unhealthy lifestyle coupled with the amount of stress we are burdened with to achieve the “perfect life” has left us combating various serious health issues. Some of these ailments are hereditary, whereas, some of them are self-created. And, then there are those ailments that fall under both these categories. Diabetes is one such ailment that is known to have its roots firmly planted in our genes and can be a result of our reckless lifestyle as well. However, if normal blood sugar levels are maintained, people can easily coexist with diabetes and lead a normal life. Whichever treatment a person opts for controlling their diabetes, it involves maintaining normal blood sugar levels. A rise in the blood sugar levels leads to a string of other problems. So, the key to living with diabetes involves taking steps to maintain normal blood sugar levels. Diabetes isn’t an ailment that can be cured completely. So, one must follow these tips to maintain normal blood sugar levels. Lose weight Obesity is the root cause of a wide-range of disease or is known to worsen an already existing condition. Excess weight makes the person resistant to insulin, and this, in turn, disrupts the normal blood sugar levels in the body.

Causes of Bad Breath and Ways to Cure It

Causes of Bad Breath and Ways to Cure It
Halitosis or as it is commonly known, bad breath, is an embarrassing condition. Gum, mints, mouthwashes, and other products designed to fight bad breath are only temporary measures as they don’t address the cause of the problem. Some food items, health conditions, and habits are the main causes of bad breath. You can cure bad breath with proper and consistent dental hygiene. The malodor may vary depending on the underlying cause. If self-care techniques don’t work, it is best to see your dentist or physician to make sure that it isn’t a symptom of other serious condition. Symptoms Some people may have bad breath and don’t know about it. Other people worry too much about their breath even though they have little or no mouth odor. It is hard to self-assess your breath. Therefore, ask a close friend or relative to check if you have bad breath. Causes There are many probable causes for bad breath. They are: Food The breakdown of food particles in your mouth increases bacteria and causes a foul odor. When you eat certain foods like onions, garlic, and spices, they enter your bloodstream, are carried to your lungs, and affect your breath. Tobacco products Smokers and oral tobacco users are prone to having gum diseases, which could lead to bad breath.

6 Well-known Herbs and Spices for Cancer Prevention

6 Well-known Herbs and Spices for Cancer Prevention
Also called the emperor of maladies, cancer affects nearly 1 million people in the country. It is also the second leading cause of death globally, heart disease being the leading cause. Most of the time, cancer affects those people whose family has a history of cancer. Genes carrying cancer-triggering cells are passed down from one generation to the next. In other cases, prolonged exposure to radiation or toxic substances can chemically induce cancer. This exposure can be a result of occupational hazards, lifestyle choices such as smoking, or due to radiation therapy. In all of these cases, cancer prevention is very difficult unless all the risk factors are eliminated. But, more often than not, this is practically quite difficult. However, the field of alternative medicine recommends the use of certain herbs and spices for cancer prevention. Although there is no reliable scientific proof regarding the effectiveness of these herbs and spices, adding them to one’s diet may lower the risk of certain types of cancer. Here are some well-known herbs and spices that help prevent cancer. Black pepper Black pepper contains a chemical known as piperine. This chemical is known to prevent the growth of cancerous cells, especially in the case of breast cancer.

50 Cyber Monday Deals to Look Forward to in 2023

50 Cyber Monday Deals to Look Forward to in 2023
This year, Cyber Monday falls on 27 November 2023. Brands and retailers are gearing up to offer massive discounts to customers across categories like fashion, home appliances, travel, furniture, tech, lifestyle, and more. Reflecting on last year’s sales is a great place to start when working on getting shopping lists and budgets. Based on last year’s deals, here are 50 Cyber Monday sales one can look forward to in 2023: Technology: LG C2 42” OLED 4K TV: This LG device was marked down to $999 at Best Buy, down from its original price of $1299. One of the top-ranked televisions in 2022, the LG C2 has a stunning OLED display, an a9 Gen5 AI Processor, Dolby Atmos, and Voice Control. 10.2” iPad (64GB/2021): The iPad features Apple’s A13 Bionic CPU, a 12 MP front camera, and 64 GB of storage. Buyers can expect it to be marked down to $299 at some retailers, down from its original price of $329. TCL 65” 4K QLED TV: This TCL television packs the most value for its price. Originally $599, it is expected to sell for $549 on Cyber Monday 2023. It offers excellent performance and is compatible with various other devices. Google Pixel 6a:

5 smartphone habits to break right away

5 smartphone habits to break right away
Most of us can’t do without a smartphone. The gadget helps us communicate easily, find the information we’re looking for, shop for our favorite products, and so much more. On the downside, we spend hours glued to our screens. This can take a toll on our personal lives, affect physical and mental health, and even cut short the life of our devices. Here are some harmful smartphone habits to break immediately. Scrolling before bedtime Endless scrolling on social media before bedtime makes it hard to fall asleep at night, leading to restlessness and tiredness the next day. Screens emit a blue light that affects melatonin production in the brain, the hormone that controls a person’s circadian rhythm or sleep-wake cycle. Without melatonin, it can be difficult to fall or stay asleep. Experts advise keeping the phone away for at least an hour before bedtime. You can instead read a book or listen to a podcast to relax your mind. Always keeping the phone with you If you keep your phone in your pocket, you’ll be constantly tempted to pull it out and browse. Not to mention, you’ll be on the alert for notifications. Therefore it’s best to carry it in your purse or backpack.

Top 10 Black Friday 2023 Home Security Deals to Expect

Top 10 Black Friday 2023 Home Security Deals to Expect
Safety and security should always be the first priority for every homeowner. Today, with the emergence of cutting-edge home security systems, one can ensure heightened security even in the absence of security personnel or inhabitants. The key is to look for superior-quality security equipment and install them at the right places. Here are some home security deals one can expect during the upcoming Black Friday 2023: Security cameras and surveillance systems To err is human, and that’s why security cameras are now working in tandem with human security personnel to ensure increased safety. Buying the right security cameras is all about researching different brands and understanding one’s requirements. These brands offered lucrative discounts on security cameras last Black Friday: Lorex Lorex is a one-stop-shop for a wide range of security cameras. These cameras offer 2K resolution, person recognition, a privacy mode, a spotlight, a siren, etc. Lorex was among the first security system brands to announce deals last Black Friday, with up to 50% discounts on specific security cameras and systems. Hence, these cameras should be on one’s shopping list this year. Arlo Arlo’s premium security cameras are equipped with features like 4K HDR video, 12x digital zoom, and enhanced color night vision.

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5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
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50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
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