10 food items that can help fight bad breath
Bad breath can be an embarrassing limitation to those suffering from it. Individuals with bad breath or halitosis tend to avoid social interactions and have communication issues as they hesitate to speak freely. While there are measures like chewing sugarless gum to get rid of this oral health condition temporarily, there are some foods that can be incorporated into one’s daily meals to help with the difficulty. Keep reading to learn more about them. Pineapple The enzyme bromelain in pineapple can help break down proteins in the mouth and reduce the buildup of odor-causing bacteria. Ginger Ginger has natural antimicrobial properties and a strong, pleasant aroma that can help mask bad breath. Cinnamon Cinnamon contains essential oils with antibacterial properties that can help combat oral bacteria and freshen one’s breath. Cranberries Cranberries contain compounds that can help prevent the growth of bacteria in the mouth. Celery and carrots These crunchy vegetables stimulate saliva production and help clean the teeth, reducing the buildup of bacteria and food particles. Mint Mint leaves and mint-based products like sugarless gum can provide a refreshing and pleasant aroma, temporarily masking bad breath. Yogurt Plain yogurt with live probiotics can help balance the oral microbiome, reducing the growth of odor-causing bacteria.