8 ways to cut down on sugar for better health

8 ways to cut down on sugar for better health
Sugar has become an integral part of our food choices – from sweet treats to hidden sugars in processed foods, its consumption has skyrocketed. While a moderate amount of sugar is generally safe, high sugar intake can lead to various health problems, particularly when it becomes a chronic habit. Its overconsumption can lead to health problems like type 2 diabetes, cardiovascular issues, fatty liver disease, blindness, dental issues, and impotence. There are some ways that the effect of high sugar intake can be curbed. Choose wisely Reducing sugar intake is a fundamental step in managing sugar-related health problems. Adopting a balanced meal pattern that limits added sugars, focuses on whole foods, and includes plenty of natural foods like fruits and vegetables can significantly improve health outcomes. Read Food Labels Start by reading food labels when shopping for groceries. Look for the total sugar content in packaged foods and beverages. Be aware that sugar can hide under different names, such as sucrose, high-fructose corn syrup, agave nectar, and more. Choose products with lower sugar content or opt for sugar-free alternatives when possible. Reduce Sugary Drinks Sugary beverages like soda, fruit juices, and energy drinks could contribute to a lot of sugar consumed in a day.

5 common health conditions that can cause muscle pain

5 common health conditions that can cause muscle pain
Muscle pain, also known as myalgia, can affect the entire body or specific regions. Almost everyone experiences such pain at some point in their life. While it can be treated, knowing the cause is essential to develop a treatment plan. The pain could be triggered by various factors, including injury, trauma, and even severe diseases or infections. Read on to learn about the five most common health conditions that may cause muscle pain. Lupus Lupus is an autoimmune disease that causes inflammation and pain throughout the body. Muscle aches and pains are widespread in people with the condition. It is usually the first symptom that causes people to seek diagnosis and treatment. When lupus and muscle ache exist together, it is called lupus myositis. Patients may experience severe pain and inflammation in their shoulders, upper arms, hips, and thighs. This can make it difficult for them to get up from a chair, climb stairs, or brush their hair. Although muscles do not weaken in lupus, the pain can be intense. Multiple sclerosis This is an autoimmune disease that damages the nerves in the body. Sometimes, it affects the nerves that control muscle movement, causing acute pain. The muscles usually become stiff or weak and trigger painful muscle contractions.

Toxic ingredients of cleaning products to avoid for better lung health

Toxic ingredients of cleaning products to avoid for better lung health
A recent study suggests that people exposed to spray cleaning chemicals, like industry workers or cleaning personnel, were more likely to see a decline in lung function over time than those who weren’t. Besides causing health concerns in humans, some of the cleaning products’ ingredients can alter the water’s PH balance and affect aquatic animals. Keep reading to learn about chemicals commonly found in cleaning products that are best avoided for optimal lung function. Impact of chemicals in cleaning products on the body Some disinfectants, degreasers, and other cleaning products containing bleach and other harmful chemicals get absorbed through the skin or enter the body through inhalation. These chemicals may trigger allergic reactions in people who are continually exposed to them. They may also lead to lung injuries, asthma, and reactive airway symptoms. Patients with rhinitis, sinusitis, COPD, asthma, and other chronic lung disorders should exercise caution while handling these products. Harmful chemicals in cleaning products to avoid Sodium hydroxide Also known as caustic soda or lye, sodium hydroxide dissolves in water and produces a strongly alkaline solution. The ingredient is used in drains, toilet cleaners, oven cleaners, dyes, and bleach. Long-term exposure to sodium hydroxide can cause severe burns in one’s eyes, skin, or lungs.

Tips to maintain eye health and posture while using devices

Tips to maintain eye health and posture while using devices
Being aware of your posture while reading is an important aspect. You should be aware of certain things while reading a book or working on your laptop as continuously doing such tasks can affect your eye health. Working on gadgets constantly can have some side effects like text neck, stiff shoulder muscles, and headaches. To prevent any vision issues, here are some things to keep in mind while using devices. Sitting straight up Bending your neck or your back while reading a book, scrolling through your phone, or working on a laptop is a common problem. Especially if you have a desk job that requires you to be working on a computer most part of the day. This can mean slouching down and risking bad posture. You should take appropriate breaks while working to do some mild shoulder and back exercises that can keep the muscles relaxed and stress free. Remind yourself frequently to sit upright and fix your posture. While reading a book, it is recommended that you hold it at a 60-degree angle and 15 inches away from the eyes. Limiting screen time This is important while working on your laptop. Most smartphones today have a feature that shows your average screen time.

Mental health conditions – What you should know

Mental health conditions – What you should know
Millions of people live with different types of mental illnesses and health problems. These include obsessive-compulsive disorder, social anxiety, and personality disorders. All of these come under the umbrella of mental health. In this article, we will cover the symptoms, causes, and risk factors of some common mental health disorders such as obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and clinical depression to help you understand them better. Symptoms The common symptoms of mental health disorders include: Obsessive-compulsive disorder People with OCD may present the following symptoms: Constant fear of contamination and extra emphasis on cleanliness Signs of hoarding and counting belongings continuously Signs of excessive concern toward personal safety Post-traumatic stress disorder Somebody suffering from PTSD may show the following symptoms: Constantly suffering through intrusive memories Negative patterns in mood and mindset Trying to avoid thinking of the traumatic event Feeling changes in emotional and physical reactions Clinical depression The symptoms of clinical depression include: Being moody and experiencing different emotions, such as aggressiveness, anxiousness, and restlessness Adverse effect on sexual life A decline of cognitive abilities Poor sleep patterns If you notice any of these symptoms, we recommend consulting with a mental health doctor immediately. Causes The common causes of any mental health disorder include the following:

4 signs of poor eye health due to high sugar

4 signs of poor eye health due to high sugar
High blood sugar can lead to several diabetic eye diseases, such as glaucoma, diabetic retinopathy, cataracts, and diabetic macular edema. Several signs of poor eye health usually precede these conditions. If not treated on time, these can lead to permanent eye damage, including blindness. Thus, it is recommended to undergo eye exams regularly when a person has high blood sugar, but before that, here are some warning signs to be aware of. Poor eye health signs to look out for Blurry vision One of the most common signs of poor eye health due to high sugar levels is blurry vision. If the level of sugar in the blood exceeds a certain limit, it can cause the eye lenses to swell. This affects the vision, making things appear blurry and unclear. Many people often mistake this sign for a change in the power of their prescription glasses. However, if someone has high blood sugar, it is best to get the sugar levels checked and consult a doctor. Experiencing a glare in vision High sugar levels can make the lens of the eyes cloudy. The internal lens of the eyes work similarly to a camera. So whenever the lens gets cloudy, the eyes cannot focus on objects and cannot see properly.

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Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.
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Top 5 lipsticks of 2021

Top 5 lipsticks of 2021

It doesn’t matter whether you’re a makeup queen or one that wears only the bare minimum, you can never leave out lipsticks. In fact, most of us always carry our favorite lipstick wherever we go. Nonetheless, if you haven’t found “the one” or are looking for different shades, here are the five best lipsticks you need to check out. Charlotte Tilbury K.i.s.s.i.n.g. Lipstick This product is all you need for luminous, bold, and perfect lips. Its wax formula makes the lipstick glide on your lips while keeping them hydrated. It is infused with natural ingredients that help fight UV damage and oxidative stress, leaving your lips supple and soft. Maybelline SuperStay Matte Ink Liquid Lipstick With its unique arrow-shaped applicator, applying lipstick becomes almost effortless. It lasts for up to 16 hours and is available in over 35 amazing colors. This bold matte lipstick can be removed seamlessly using Maybelline’s SuperStay Eraser lipstick remover. It is available in various online and offline stores for only $9.49. L’Oréal Paris Colour Riche Satin Lipstick This $6 lipstick is surprisingly one of the best ones out of the lot. It is affordable and comes in over 52 fabulous shades across four color families – red, berry, pink and nude.
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