7 commons signs of lung congestion

7 commons signs of lung congestion
Chest or lung congestion often occurs due to a common cold. Sometimes, an underlying medical condition like bronchitis, COPD, and so on can also cause persistent lung congestion. Additionally, excess fluids, such as mucus, can accumulate in the lungs, adding to the congestion. This also causes swelling of the lungs along with constriction of the airflow, which makes breathing difficult. Therefore, it is imperative to look at the signs and manage them through treatment options. Signs of congestion in lungs An affected person may experience: A hacking cough with clear, green, or dark yellow mucus A feeling of tightness in the chest A sore throat Constant body aches and frequent chills A persistent headache High fever that may last for a few days Shortness of breath or wheezing Most of the symptoms of chest congestion usually subside within a few days. However, the cough may persist for a couple of weeks as the bronchial tubes complete their healing process. If the cough lasts for more than 14 days, it is advisable to consult a doctor at the earliest. This sign might be an indicator of other serious health conditions, such as pneumonia. Tips for managing the signs of lung congestion In most cases, lung congestion can be effectively treated by rest and waiting for the virus to clear.

5 essential supplements to improve bone density

5 essential supplements to improve bone density
The bones work with muscles and joints to hold the body together and support movement. They require continuous nutrition to perform this function efficiently. Ignoring this can weaken a person’s bones and significantly raise the risk of osteoporosis. The best way to improve bone strength and density is to get sufficient nutrients from food. But if that isn’t enough, experts may recommend supplements rich in specific elements like the following: Boron Boron is necessary to build and preserve bones. While one does not require much of it, the element is necessary because it helps the body effectively use calcium. Boron supplements may also support osteoporosis treatment as they activate the vitamins and minerals required for bone formation. Magnesium Magnesium works in combination with calcium to improve bone strength and support overall health. About 60% of the body’s magnesium is stored in the skeletal system, which makes it essential to get enough of this nutrient through meals. If that does not suffice, one could consider magnesium supplements for improved bone density after consulting a healthcare expert. Calcium A large amount of calcium is stored in the bones and teeth, which makes it a vital nutrient. Calcium makes the bones hard and strong.

Thyroid eye disease – Symptoms and management options

Thyroid eye disease – Symptoms and management options
Thyroid eye disease (TED) is an autoimmune health condition that inflames one’s eyes, causing bulging and affecting the connective tissues, fatty tissues, and eye muscles. This condition is often associated with Graves’ disease, which causes an overactive thyroid gland that triggers TED. If left untreated, this condition can aggravate and even cause blindness due to the pressure on one’s eye nerves. Here are some common symptoms and treatments associated with Thyroid eye disease. Symptoms of TED Some common symptoms to watch out for include- Double vision or blurry vision Eyes look misaligned Eyes seem to carry an abnormal bulge Eyelids may swell or become red Ulcers appear on the cornea or the front of the eye Baggy eyes Excessive watering or dry eyes Inability to stand under the sun or other bright lights for long Difficulty in making normal eye movements Experiencing pain behind the eyes or while making movements Inflammation on the upper eyelids Colors look less bright or vibrant than they did before A gritting sensation or a feeling that there’s sand in the eyes Treatment options for TED Those suffering from TED may experience an active or stable stage of the condition. In the former stage, the inflammation keeps growing and may last up to three years.

7 tips to help seniors choose the best life insurance

7 tips to help seniors choose the best life insurance
Life insurance plans are a great way of protecting one’s loved ones against unforeseen circumstances. However, there is no one-size-fits-all policy, and finding the “best” option requires making an effort. From overall health to long-term goals, there are many things to consider before investing in life insurance. To make the journey a little bit simpler for seniors, this article shares tips and advice on choosing the best life insurance plan. Set a budget Seniors should find a life insurance policy that falls within their budget. One can begin by shortlisting affordable options and then analyze the coverage they offer. Work with a goal A life insurance plan helps one get closer to their financial goals. Some may want a plan that helps pay off debts, while others may want insurance that covers end-of-life expenses. Seniors should consider these needs before finalizing a policy. Look for customizations Add-ons can help customize the insurance plan. Some popular add-ons include long-term care, accelerated death benefits, and enhanced coverage. Find a convertible policy There are different kinds of life insurance. Some may want a convertible policy, like one that can be converted from term life insurance to permanent life insurance. Assess current lifestyle When buying a term insurance policy, seniors should take some time to think about their family’s lifestyle and spending habits.

4 factors to consider when buying a water bottle

4 factors to consider when buying a water bottle
Choosing a reusable water bottle is a step towards reducing the constant purchase of plastic water bottles. This decision can help save the environment and improve a person’s health and lifestyle. While purchasing a reusable water bottle seems like a simple task, several factors need to be considered. In addition to style, price, and capacity, individuals must weigh their options carefully to choose the right bottle for their hydration needs. Ease of use The shape and size of the mouth opening of a bottle are crucial factors when it comes to ease of drinking and pouring. One must also pour smoothies, fruit slices, or ice cubes into the bottle to help decide. Wide-mouthed bottles are more straightforward to fill and provide easy cleaning for the user. On the other hand, narrow-mouthed bottles make it easier to control the flow and help avoid spillage. Insulation Insulated bottles are designed to maintain the temperature of beverages. However, the duration for which the beverage stays hot or cold depends on the type of insulation used. Some options can help maintain the desired temperature for shorter or longer periods. These bottles suit those who spend considerable time outdoors, whether traveling, commuting, or engaging in outdoor activities.

4 tips to buy grass-fed organic steak

4 tips to buy grass-fed organic steak
Meat is a major source of protein throughout the country. Whether it’s a steak for a special celebration or a lovely pasta dish, beef is a staple in most households. Given its mass consumption, it is incredibly important to consider its quality and where it comes from, as these factors can significantly impact one’s health. So, one can follow these tips to buy good-quality organic grass-fed steak to ensure one consumes good-quality protein. Research well and check the labels Before heading out to shop for steak, spend a little time researching the various industrial terms commonly used on labels. Some of these include pasture-raised, pastured, grass-fed, organic, etc. For grass-fed beef, it is best to ask the local butcher about the cow’s lifestyle or look for the American Grassfed Association’s logo, which indicates that the animals were reared humanely. To meet the organic standard requirement, the farm must meet special USDA standards, such as giving organic feed to the cows and steering clear of hormones or genetically-modified feed. Buy from local butcher shops Buyers can get better-quality beef from local butcher shops and small farmers who sell directly to consumers. To find these suppliers, check out farmer’s markets in the area.

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5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
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50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
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