8 smoothie recipes to deal with cold and flu

8 smoothie recipes to deal with cold and flu
The common cold and influenza are contagious respiratory illnesses triggered by various viruses. While one can recover from the infection in a week or two, some persistent symptoms can affect overall health. To control such health risks, one should try to maintain a robust immune system. Here, making better food choices is a great way to strengthen immunity. So, one can try these simple smoothies to beat flu and common cold symptoms. Apple smoothie This recipe calls for blending apple chunks and a cup of coconut milk. The smoothie will improve vitamin C levels in the body essential for boosting the immune system. Orange smoothie All one needs is a large orange, half a cup of dairy-free yogurt, a small carrot, some ground ginger, turmeric, and ice. This vitamin C-rich smoothie is a great option to deal with cold and flu symptoms. Green smoothie A green smoothie usually contains fresh fruits and vegetables, like kale, spinach, mangoes, and pineapples. All the ingredients should be blended with one-and-a-half cups of unsweetened almond milk until the mixture is smooth. The ingredients contain calcium, vitamin C, fiber, and folate, which boost immunity. Turmeric-infused smoothie Adding turmeric to smoothies is known to enhance antioxidant action.

4 useful tips to maintain dental hygiene

4 useful tips to maintain dental hygiene
Having pearly white teeth and maintaining them is easier said than done. In order to keep them looking good, one must ensure proper oral hygiene. Moreover, maintaining good oral hygiene can aid in avoiding any dental problems and their associated treatment. There are numerous options available that can help one get the perfect smile. While some options are natural, one can also opt for other dental treatment methods to achieve the goal. The perfect smile makes up of healthy teeth and gums. Therefore, if your want to keep your pearly white teeth stain-free, and perfectly aligned, here are four valuable tips that can help you achieve the goal. Brush and floss regularly Following a routine of brushing and flossing regularly may help one maintain oral health at an optimum level. Furthermore, using good quality brushes for brushing will also help get rid of the dirt and sediments on the teeth. Additionally, flossing also prevents bacterial growth or infections in the oral cavity. Hence, experts advise brushing and flossing after every meal to get rid of the food particles stuck between the teeth. Avoid eating many sweets Eating sweets regularly can lead to dental problems such as tooth decay and tooth discoloration.

Never ignore these 8 types of pain

Never ignore these 8 types of pain
Pain is a sensation that everyone has either already experienced or will experience at some point in life. Most pains are harmless and, more often than not, resolve on their own. However, some aches and pains might not go away quickly and would require expert intervention. To be able to identify when the pain is a cause of concern, it is important to learn the body’s cues. Pelvic pain Painful conditions, such as ovarian cysts, endometriosis, and pelvic inflammatory disease (PID), can give rise to pelvic pain. Therefore, it is crucial not to ignore severe and persistent pelvic pain, especially when it is accompanied by vaginal bleeding or fever. Neck pain Poor posture, injury, cervical spondylitis, and meningitis are all possible reasons for neck pain. Because of the varying range of severity of these conditions, neck pain is one of the aches and pains that should never be ignored. The condition can get crucial if it is present with headache, fever, or stiffness. Tooth pain Gum disease, cavities, and abscesses can cause tooth pain. If someone experiences persistent tooth pain, it is advisable to seek a dental consult, especially if the pain is in combination with fever, swelling, and difficulty swallowing.

Common causes of shortness of breath

Common causes of shortness of breath
Shortness of breath occurs when the lungs are not able to absorb oxygen to support vital organs and functions that rely on fresh air. It is one of the most commonly observed discomforts of known health complications that affect respiration. The intensity of breathlessness varies depending on the underlying cause and severity of the triggers. Here are the most common causes of shortness of breath that can affect young children, men, and women. Existing diseases and disorders Shortness of breath is one of the primary noticeable discomforts triggered by health complications that affect respiration. These could range from a panic attack to pneumonia, and even serious asthma flareups. In addition, seasonal allergies causing inflammation, chronic obstructive pulmonary disease, and even chronic respiratory failure can worsen breathlessness. The severity of the symptom will vary depending on the underlying disease. Pollution Exposure to polluted air can also trigger shortness of breath due to the particulate matter irritating the respiratory tract. Carbon monoxide is one of the more dangerous gases that affects breathing and impairs respiratory function. It’s a common pollutant in the atmosphere released during forest fires, volcanic eruptions, and even lightning strikes. Carbon monoxide is also an industrial pollutant that is released due to burning of fossil fuels for powering vehicles and machinery.

4 unhealthy habits that damage your teeth

4 unhealthy habits that damage your teeth
Everyone wants a set of bright, healthy teeth, but maintaining them requires more than cleaning and flossing. It’s important to avoid activities that are bad for your teeth’s overall health and condition. Proper oral hygiene is more than avoiding cavities and brushing your teeth twice. Additionally, it’s about guarding your enamel, taking good care of your gums, and lessening bacterial buildup. Below are the top four habits that can damage your teeth profusely. Four bad habits that can damage teeth Brushing excessively Most people need to be made aware they have the undesirable habit of brushing their teeth excessively hard. Since it erodes your enamel, using a lot of pressure while brushing will harm them. Instead, use moderate circular strokes and clean your teeth with a tiny touch using the bristles. Avoid brushing with an old toothbrush, as doing so will only worsen your teeth’s condition. Consuming excess sugar It’s a universal fact that sugar is terrible for the teeth. It turns into acids by the microorganisms in your mouth. Over time, this acid starts eroding and eventually lead to tooth decay. This is why sugary and sticky meals are the worst food items since they cling to your teeth for a long time.

All you need to know about menopause

All you need to know about menopause
Menopause marks the end of a woman’s menstrual cycles. It is typically diagnosed after a year of no menstrual periods, but it begins much before that. Menopause occurs in your forties and even fifties, but the average age when it occurs in the US is 51. While it is a natural and biological process, the physical symptoms and the hot flashes may cause disruptions in your sleep and even affect your emotional health in general. There are plenty of treatments available. But, to get started, you need to know what the condition looks and feels like. Here are the symptoms, causes, and complications related to menopause. Symptoms of menopause In the time leading up to menopause, you may experience some common symptoms such as irregularity in periods, dryness in the vagina, as well as hot flashes. Some people also experience chills, sleep problems, mood swings, and night sweats. Weight gain and slowed metabolism are two other symptoms that commonly occur with menopause. Menopausal women may even experience dry skin and thinning hair on a regular basis. However, this is not to say that all women experience these symptoms. Different women go through different issues. Depending on your health in general, you may experience varying levels of symptoms.

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Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.
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