4 tips for breast cancer management

4 tips for breast cancer management
Breast cancer occurs when cells in the breast mutate and grow out of control. They grow to form a mass of cancerous cells called a tumor. Breast cancer is one of the most common cancers. Estimates suggest at least 13% women in the country face an increased risk of breast cancer. This is why it is important to be aware of its management. Such tips are listed below along with treatment options and food choices: Treatment options Before discussing management tips, it is important to know some treatment options for breast cancer. AFINITOR® (everolimus) is one such option. It is an mTOR inhibitor. mTOR is a type of protein that provides energy to cells to grow. AFINITOR® stops cancer cells from getting energy since it is an mTOR inhibitor. It is used to treat postmenopausal women that have HER2-negative and advanced hormone receptor-positive breast cancer. Another treatment option is CAR-T cell therapy. Chimeric antigen receptor (CAR) T-cell therapy is a process that helps T-cells specifically recognize and attack malignant or cancerous cells. It is a less toxic treatment method than conventional options like chemotherapy. Eating healthy Consuming healthy foods is an effective cancer management technique. The nutrients and minerals in our food improve the efficacy of medications.

How to solve cat litter box problems

How to solve cat litter box problems
If you’re frustrated with how your cat uses its litter box, you’re not alone. Most cat owners admit that their furry friends develop issues with their litter boxes, which can be anything from not using the box altogether to defecating or urinating inside and outside the box. Health and behavioral issues could be attributed to this. Thankfully, there are a few tried and tested methods that can help solve your furry companion’s litter box problems. Consult the vet Before you try anything else, it’s best to take your cat to the vet. Sometimes, health issues can prevent your cat from using the litter box properly. These issues may include painful urination, constipation, diarrhea, injured paws, arthritis, dementia, diabetes, or kidney problems. The vet may inquire about your cat’s litter box problem in detail and recommend a urinalysis, stool check, or a blood test. Place the box in an appropriate location Like humans, cats need privacy when they do their business. If the litter box is currently located in a high-traffic area, move it to a quiet place where there’s the least disturbance. However, make sure that the new place isn’t too far or isolated, like in the basement. Also, avoid keeping the box close to their bed or food bowl.

3 foods to avoid with ADHD

3 foods to avoid with ADHD
ADHD, or attention deficit hyperactivity disorder, is a neurological disease that affects many people across the globe, children as well as adults. The common symptoms include daydreaming, forgetfulness, talking too much, making careless mistakes, hyperactivity, and trouble concentrating. ADHD is manageable with treatments. But, lifestyle changes can support ongoing treatment and improve the condition further. Doctors have identified some foods to avoid with ADHD that patients should be aware of. Candy When dealing with ADHD, one should avoid candy because it has a very high sugar content and artificial coloring. Both elements can worsen hyperactivity. While avoiding candy will not prevent hyperactivity altogether, it will help reduce the intensity and frequency of episodes. Too much sugar, in general, can also impact energy levels and lead to other health conditions like diabetes, so it is best to limit its quantity in foods. Coffee Coffee is also a no-go for people with ADHD. The caffeine in coffee can improve concentration levels, but it can worsen the symptoms of this health condition. It can also interfere with ongoing treatment. Besides coffee, beverages like tea and even cola are also counted among the foods to avoid with ADHD due to their caffeine content. Frozen fruits and veggies While fresh fruits and veggies are healthy, frozen ones may have artificial additives that worsen ADHD symptoms.

6 foods to eat for managing GERD

6 foods to eat for managing GERD
Acid reflux is a condition that causes heartburn due to the backflow of stomach acid into the esophagus. This is also referred to as gastroesophageal reflux disease (GERD). Although it is a common condition, it can cause problems such as heartburn, nausea, vomiting, a dry cough, foul breath, difficulty swallowing, and chest pain. High-sodium meals, acidic foods, and lack of fiber worsen acid reflux. Here are the best foods to eat to avoid GERD. Best foods to consume to avoid GERD Oatmeal Oatmeal is a high-fiber, whole-grain breakfast cereal. Foods with a lot of fiber can lessen acid reflux. These foods also promote intestinal health and help general digestion by easing constipation. Oatmeal is also linked to the easy digestion of other foods and the absorption of stomach acid. Thus, including oatmeal in your breakfast meal significantly lowers GERD symptoms. Lean meat and seafood Lean meats are simpler to digest and less likely to cause GERD symptoms, such as skinless chicken breast baked or sautéed rather than fried and greasy. Other options for lean meat include turkey, leaner beef, and seafood like fish, prawns, and lobster. Fatty meats are typically higher in cholesterol and can cause heartburn, so leaner meats are a better option for GERD symptoms.

6 foods that can help reduce the risk of dementia

6 foods that can help reduce the risk of dementia
Dementia is a psychological condition involving the progressive loss of cognitive abilities, including memory, reasoning, concentration, and the ability to carry out daily tasks. Many patients with dementia show behavioral changes and mood swings, hallucinate, and get disorientated and irritable. Besides early diagnosis and timely treatment, constant care, family support, and some lifestyle changes can contribute to healing from dementia. Here are some foods that can help individuals prevent and manage dementia symptoms: Spinach Spinach contains high levels of lutein, an antioxidant that helps prevent loss of cognitive functions. Moreover, several studies have drawn associations between the intake of spinach and other leafy greens and the prevention of cognitive decline. Spinach can be added to stir-fries, gravies, soups, smoothies, etc. Fatty fish Fatty fish varieties like salmon, tuna, and mackerel are packed with Docosahexaenoic acid (DHA). Studies have demonstrated a decline in DHA levels among individuals with Alzheimer’s disease, a leading cause of dementia. Thus, a meal plan rich in DHA can help reduce one’s susceptibility to these psychological conditions. A daily intake of 200 mg of DHA is recommended for brain health. Broccoli Being a cruciferous vegetable, broccoli is rich in carotenoids and vitamin B. These components can reduce the levels of homocysteine, an amino acid known to contribute to cognitive decline and related psychological conditions in the body.

Top 6 foods for healthy and glowing skin

Top 6 foods for healthy and glowing skin
Nutrition is important for good health. Unhealthy food can cause damage to one’s metabolism and organs. Furthermore, various studies have suggested that food and its nutritional value significantly affect the health and aging of the skin. So, healthcare experts recommend adding healthy foods to one’s nutrition regime. Read further to know which foods help achieve glowing and blemish-free skin. Top 6 foods for glowing skin A meal plan that focuses on high-quality lean proteins, fruits, vegetables, fiber, and healthy oils is the best for supporting healthy skin. Avocados Fresh fruits such as avocados are packed with healthy fats. These fats greatly benefit the skin. Moreover, avocados are a good source of vitamin E, an important antioxidant that protects the skin from oxidative damage. Tomatoes Tomato-based foods like juice and sauce may help clear up acne. Moreover, tomatoes contain a phytochemical known as lycopene, which makes them red. Lycopene boosts collagen strength and fights against the damage caused by UV rays. Ginger This superfood is best known for its antioxidant and anti-inflammatory properties. Furthermore, multiple studies have shown that ginger has a soothing effect on the skin. So, one can also try ginger facials to achieve glowing skin. Walnuts Walnuts are a rich source of essential fatty acids, which are fats that aren’t produced by the body.

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5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
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50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
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