4 foods to avoid while dealing with cold sores

4 foods to avoid while dealing with cold sores
Cold sores are a problematic symptom of the Herpes Simplex Virus that can derail your plans. They often appear when you are already under the weather, making them even more challenging to eliminate. Furthermore, they are not as quick to leave as they are to arrive. They linger around for longer and might feed off some healthy food you eat to boost your immunity. Here are some foods to avoid while dealing with cold sores. Chocolate Chocolate has often been touted for all the health benefits it brings. It is also loaded with antioxidants; the darker the chocolate, the higher its protein and fiber content will be. But chocolate is best avoided for people with cold sores because of its high arginine content. For people who prefer hot chocolate in the winter, switching to alternatives like cappuccino will help save some discomfort. Pickles Foods with high salt content, like pickles, are another no-no for people with cold sores. Not only does high sodium content further irritate the skin it also interferes with macrophage activation. Since macrophages are essential to bringing down the inflammatory markers in the body, eating foods like pickles can prove counter-productive to cold sores treatments. Oranges Stress is one of the most common reasons behind cold sores, as it impairs the immune system’s functioning.

6 foods that help relieve bunions

6 foods that help relieve bunions
A bunion is a bony bump at the intersection of the big toe and the foot. It usually develops when constant pressure is applied to the big toe, causing it to push against the second toe. Individuals with bunions experience intermittent pain in the affected area and restricted mobility of the big toe. Besides seeking treatment and practicing natural remedies, adding certain foods to the meal plan can help control bunion symptoms better. Garlic Garlic contains high levels of diallyl disulfide, an anti-inflammatory compound that helps alleviate the symptoms of joint and muscle inflammation. Using up to two cloves of garlic in meals every day may be highly beneficial in controlling bunion symptoms. Berries Berries like strawberries, raspberries, and blackberries are rich in anthocyanins, which help reduce inflammation. Consequently, they may relieve bunion symptoms. Patients may eat these fruits directly or add them to muesli, oatmeal, porridge, or fresh fruit juices and smoothies. Turmeric Curcumin in turmeric has potent anti-inflammatory properties, which help regulate bunion symptoms. Many studies also demonstrate the role of curcumin in reducing joint pain and promoting bone and joint health. Turmeric may be added to stir-fries, soups, and smoothies not only for health purposes but also for natural flavor enhancement.

3 common cleaning mistakes and ways to avoid them

3 common cleaning mistakes and ways to avoid them
During housecleaning, people mostly follow their normal cleaning routine. Although this routine may seem like second nature, some cleaning habits adapted over the years may do more harm than good. It may also include leaving behind bacteria, grime, and dust that may create more work later and lead to health conditions, worsening allergies, and other health problems. Keep reading to learn about some common cleaning mistakes to stay away from. Mistakes to avoid while cleaning In most cases, the goal of the cleaning routine is to finish the task as soon as possible and move on to more critical chores. However, this could lead to a few mistakes that make the house dirtier. Some such common mistakes are listed below. Usage of dirty cleaning tools A cleaning routine is only as good as the cleaning tools one uses. Hence, using the right tools and ensuring they are clean is important. It may help avoid spreading bacteria, dust, and dirt throughout the house. Therefore, to avoid such mistakes, one must regularly wash the cleaning cloth, scrub brushes, and mop heads after every use. Furthermore, one can also sanitize germy items such as toilet brushes and empty the vacuum for optimum cleaning.

6 mistakes to avoid for a healthy bladder

6 mistakes to avoid for a healthy bladder
As unassumingly simple as it may seem, there is a wrong way to pee! Making common peeing mistakes can impact bladder health and make one more susceptible to microbial infections, loss of bladder control, or urinary incontinence. That is why it is important to be aware and make certain lifestyle changes to improve one’s health. Here are six of the most common peeing mistakes one should avoid for a healthy bladder: Holding the pee in for too long Sometimes, one may need to hold their pee for too long at concerts or on long drives. However, making it a habit can cause urinary infections. Since urine isn’t sterile, holding it in for too long gives the bacteria a chance to grow and multiply, increasing the chances of infection. It can also cause a lack of bladder control over time. Not fully emptying the bladder when peeing Not fully emptying the bladder can also increase the risk of infections and loss of bladder control. This is also known as urinary retention. Blockages, infections, swelling, and neurological conditions may cause urinary retention and may warrant expert intervention. Increasing intake of caffeine Caffeine is a bladder irritant that increases the urge to pee.

5 foods to improve blood count and blood circulation

5 foods to improve blood count and blood circulation
Poor blood circulation can occur due to a number of health conditions. These include peripheral artery disease or PAD, diabetes, and Raynaud’s disease. While these require treatments prescribed by healthcare professionals, eating certain foods to improve blood count and blood circulation can also help. These foods also benefit athletes and those who indulge in physical activities to improve recovery and stamina. Here are some of these few foods to add to everyday meals. Broccoli One of the healthiest cruciferous vegetables is broccoli, which is packed with several nutrients. It is a rich source of vitamin B9 or folate. This nutrient is important to increase the count of red blood cells in the body. Adding broccoli to salads, stir-fried meals, and other food options can help the body produce red blood cells quicker, thus improving blood count and blood circulation. Bananas Adding bananas to cereal or having banana smoothies is not just filling but also extremely good for blood. This is because bananas are one of the richest sources of potassium. Potassium can lower blood pressure and improve blood flow. This is especially helpful if there is an excess of sodium in the body. High levels of sodium can lead to high blood pressure.

8 telltale signs that it’s time to take a cat to a vet

8 telltale signs that it’s time to take a cat to a vet
Cats are natural but small predators. They believe showing signs of sickness makes them easy prey for other larger predators. That is why they tend to hide their discomfort when feeling unwell. If a cat you care for displays signs of ill health, that can be a major cause of worry, warranting immediate attention from a vet. Watch out for the following changes in behavior or signs that your cat is sick: Vomiting or diarrhea: While vomiting occasionally is not a concern, keep an eye out for the timing and frequency of vomiting and diarrhea, as this may require a trip to the veterinarian. Sudden changes in appetite, drinking, or eating habits: Changes in appetite and eating habits could result from or lead to hyperthyroidism, fatty liver disease, or hepatic lipidosis in cats. Noticeable weight changes: If your cat has been experiencing unexplained weight gain or loss, it may be time to visit the veterinarian. Breathing problems: If your cat is experiencing wheezing, rapid or raspy breathing, or shortness of breath, rush them to the veterinarian for an emergency check-up. Mood changes: If your friendly and confident cat begins to show signs of aggression or fear, you may want to have them checked.

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5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
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50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
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