Macular degeneration – Foods to eat and avoid

Macular degeneration – Foods to eat and avoid
It is possible to slow down and prevent the progression of age-related macular degeneration by altering nutrient intake. A meal plan rich in vegetables and fruits containing yellow, orange, and green pigments is recommended. Additionally, it is important to include omega-3 fatty acids in daily routine in addition to any ongoing treatments for dry macular degeneration. Studies have shown that certain minerals and vitamins can also help prevent macular degeneration. Foods to eat Colorful leafy vegetables Macula has antioxidants (carotenoids)—red and yellow pigments that guard the photoreceptor cells vital for vision. So, eating vegetables with carotenoids (mainly zeaxanthin and lutein) helps boost the degree of protective pigment around the macula and can slow or prevent AMD. To amplify the carotenoid intake with veggies, opt for bright yellow, dark green, or red ones. Some top options that can supplement dry macular degeneration treatments are collard greens, spinach, kale, broccoli, sweet potatoes, corn, and orange and red carrots and peppers. Nuts and seeds These are rich in vitamin E, which helps boost eye health. Among the nuts, the two best alternatives are hazelnuts and almonds. They have a high vitamin E content and can protect eye health because of their rich antioxidant benefits.

10 Deals on Smartwatches to Expect for Black Friday 2023

10 Deals on Smartwatches to Expect for Black Friday 2023
Smartwatches and fitness trackers have quickly gained popularity. With most people opting for smartwatches over regular watches for their daily lives, these devices offer more than just convenience. They are equipped with fitness and activity trackers and instantly notify users about calls, texts, and other important events. For those considering buying a new smartwatch, looking for deals around Black Friday 2023 may be a good idea. Here are some expected deals for this year: Luxe smartwatches 1. The Garmin Venu 2 was marked down by $50, bringing its retail price to $349 for Black Friday last year. The watch comes with preloaded workouts and sports apps, including walking, running, cardio, strength training, yoga, HIIT, and more. It also has monitoring and tracking features that capture body battery energy levels, sleep scores, insights, stress tracking, etc. The smartwatch also has music and voice assistant and a battery that can run up to 9 days on a single charge. 2. The Fossil Gen 6 retailed for $139 last year, down from its original price of $218.99. This premium watch has all health and activity tracking features, such as ECG, sleep monitor, body composition analysis, VO2 Max readings, and more. Budget-friendly smartwatches 3.

5 foods that help lower the risk of endometrial cancer

5 foods that help lower the risk of endometrial cancer
Endometrial cancer, also called endometrial carcinoma, begins in the endometrium, the inner lining of the uterus. It’s the most common gynecological cancer in the country. Most endometrial cancers are adenocarcinomas, which means they occur in the cells of the glands in the endometrium. Research indicates that eating certain foods helps prevent endometrial cancer while improving overall health. Here, we’ve listed five such foods that may lower the risk of endometrial cancer. Tomatoes The anti-cancer properties of tomatoes are strongly linked to their rich lycopene content. Lycopene is a nutrient that helps stop the growth of cancer cells in the endometrium. It can also lower the risk of cancers of the breasts, lungs, and stomach. Thanks to their versatility, tomatoes go well with several recipes, especially pasta sauce and salads. Spinach Spinach is one of the most nutrient-dense veggies. It’s full of vitamins, minerals, fiber, and phytochemicals that can help ward off a slew of health conditions. Eating healthy spinach-based dishes or other leafy greens, such as kale or broccoli, may also lower the risk of endometrial carcinoma. Soybeans Soybeans are legumes rich in various nutrients, including fiber. A study has linked high soy intake with a 20 percent decreased risk of endometrial cancer.

5 ways to use smartwatches

5 ways to use smartwatches
Smartwatches are overshadowing regular watches for good reason. These gadgets have significantly evolved in the last few years and serve as digital assistants on our wrists. Not only do they help us keep up with calls and texts, but they have also made work efficient by making it easier to take notes throughout the day. If you have a smartwatch or are planning to get one, here are 5 smart ways to use these gadgets: As a task manager Smartwatches have eliminated the need to physically cross something off your daily tasks on paper (and on your phones). With apps like Todoist or Any.do, you can check your daily to-do list or pull up essential meeting notes on your wrist. Apple watches offer iPhone business apps with task management capabilities to help you organize your day. Android watches offer similar applications to seamlessly sync your smartwatch with your phone and manage your tasks for the day. Another great application to use to organize your day, regardless of your watch’s ecosystem, is the Google Calendar. As a health data monitor Smartwatches can offer personalized healthcare data and provide insights into our well-being. With sleep and food tracking, physical activity, heart rate monitoring, and other details, smartwatches have become great tools to monitor your overall health and can also help physicians look at your daily activity.

7 foods that can worsen schizophrenia symptoms

7 foods that can worsen schizophrenia symptoms
Schizophrenia is a complex mental health disorder wherein people tend to interpret their reality abnormally. It might result in an amalgam of symptoms, such as delusions, hallucinations, and disordered behavior and thinking. Those with schizophrenia need lifelong treatment, and if detected early, can help them control its symptoms before any severe complications develop. There are also some foods to avoid to keep schizophrenia in check. Below we will enlist them one by one. Wheat There has been a growing popularity of gluten-free foods today. But, some people experience celiac disease which is the intolerance to components prevalently found in wheat-containing foods. If you continue to subject yourself to a meal pattern your body cannot tolerate, it could possibly result in severe health issues like ADHD, depression, schizophrenia , autism, and anxiety. Avoiding gluten is not easy. Hence, before removing it from your meal plan, you must consider undergoing a celiac disease test. Refined sugar Typically, people with schizophrenia are poor eaters, and there is a high probability of them getting diabetes too. Hence, we recommend eating a meal with a low glycemic load. The Glycemic index is the measure of sugar in the blood. When you eat foods with a low glycemic index, it helps bring relief to the schizophrenia symptoms.

Common signs of a poor immune system due to excessive sugar intake

Common signs of a poor immune system due to excessive sugar intake
Today, sugar-laden treats are readily available, which tempt one at every turn. While the occasional sweet indulgence may seem harmless, excessive sugar consumption can silently or indirectly impair one’s immune system, the body’s defense mechanism against illness and infections. It’s essential to recognize the impact of sugar on one’s immune health. Here are a few common indicators of a compromised immune system due to excessive sugar intake. Check them out. Effect of glucose on one’s immune system Glucose is needed for the body to produce energy. In moderate amounts, it can support one’s daily activity. Still, excessive consumption of refined sugar and carbohydrates can cause various health issues, including a higher risk of developing diabetes and heart disease. It also affects one’s immune system, a complex network of cells and tissues that work in tandem to defend one’s body from foreign invaders and maintain one’s overall health. Any spikes in sugar intake suppress the optimal functioning of one’s immune system. Those with type 2 diabetes, a common autoimmune disease marked by high blood glucose levels, are among those who get affected the most. A diabetic person’s immune system recognizes sugar as a harmful substance and triggers an inflammatory response. This inflammation can damage the pancreatic cells, which are tasked with producing a sugar-regulating substance called insulin.

Our
Blog.

5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
Read More
50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
Read More