3 signs of Alzheimer’s due to excessive sugar

3 signs of Alzheimer’s due to excessive sugar
Excessive sugar intake is always considered harmful to the body. It can also cause complications, leading to mental health disorders like dementia and Alzheimer’s. This is a progressive illness that destroys memory power and also some other brain functions that make engaging in everyday activities difficult. While it is difficult to diagnose Alzheimer’s easily, some signs and symptoms can be recognized in its early stages. Cognitive decline Eating excess sugary foods is associated with compromised cognitive performance and weakened memory, which are the symptoms of Alzheimer’s disease. When there is too much sugar in the blood, it can get thicker and can weaken the blood vessels. This leads to a decline in mental health that can increase the risk of dementia and cause Alzheimer’s in the long run. Also, when the blood vessels are weakened or destroyed, the blood supply to other body parts is reduced. This can cause the blood vessels to clog, resulting in a series of strokes that cause different symptoms of dementia. Inflammation in the brain When there is an increase in sugar consumption, it leads to a spike in glucose in the body. High levels of glucose can cause inflammation in the body. The cells swell up with fluid, and this causes the cell to put pressure on the tissues.

Top 4 ways to boost testosterone

Top 4 ways to boost testosterone
Testosterone is an important hormone that affects many functions in the body. For instance, it triggers physical changes like muscle development, hair growth, and voice changes. The hormone is majorly produced in the testis and ovaries, but the adrenal glands also produce it in small amounts. An optimal level of testosterone is essential for the body to function well. Those with low levels can gradually boost testosterone in a few simple ways. Exercise There are several notable benefits to exercising, and an important one that makes it to the list is increased testosterone in the body. However, the extent of this benefit depends on what kind of exercise one performs and how intensely. Weight training is noted to boost the levels of this hormone in the body for the short term. Minimize stress When stressed, the body’s cortisol level shoots up, which reduces testosterone levels. This is because the two hormones share an inverse relationship with each other. If one goes up, the other comes down, and vice versa. Get more vitamin D Vitamin D is an essential micronutrient that helps one build strong bones and sleep well. Some studies also suggest low vitamin D may be linked to low testosterone.

4 signs of kidney disease due to excess sugar consumption

4 signs of kidney disease due to excess sugar consumption
Most people enjoy munching on sugary foods like cookies and indulge in fizzy drinks throughout the year. While consuming these in moderation might be alright, excess sugar intake can lead to diabetes. People with diabetes may develop a subtype of the disease known as diabetic nephropathy, which affects the kidneys. Here are four signs associated with kidney problems caused due to diabetes. These signs may require an expert’s intervention who will recommend a treatment plan. Frequent urination (Polyuria) One of the symptoms an individual with diabetic nephropathy may experience is frequent urination. When the blood sugar levels are very high, the kidneys may not be able to keep up with the amount of glucose and allow some of it to go into the urine. Therefore, the individual may have the urge to urinate often, even at night. Loss of body mass An individual may lose a couple of pounds due to multiple factors, including regular exercise. However, if this happens without any effort, they might have diabetes. People with type 2 diabetes may have extra glucose circulating in the body, which goes into their urine. Therefore, they may lose pounds even when they eat more to satisfy their hunger. The symptom must be checked by an expert immediately.

Healthy snack ideas for diabetics

Healthy snack ideas for diabetics
Diabetes is an illness in which the sugar levels in the blood are either too high or too low. This condition can be managed with a strict meal plan that ensures the body’s insulin levels do not exceed the normal amount. However, the urge to snack can be random and unplanned. For such an occasion, here are some safe snacking options for those with diabetes who need healthy choices to satiate their food cravings. Guacamole All you need to make this yummy dip is fresh avocados, onions, tomatoes, some cilantro, lime, and salt to taste. One of the best ways to prep this is to use a mortar and pestle and grind these ingredients gently together. Avocados are known for their polyunsaturated fatty acids, which help keep insulin levels balanced. It also has vitamins and antioxidants, good for the body and skin. Guacamole makes for a great dip or even a spread on a slice of multigrain bread. Apple and peanut butter This is a nutritious and tasty snack that does not spike insulin levels in the body. It can simply be made at home! Just cut some slices of an apple and use homemade peanut butter (crunchy or smooth) as a dip.

4 wholesome breakfast options to fight arthritis inflammation

4 wholesome breakfast options to fight arthritis inflammation
Proper nutrition is essential when dealing with a chronic condition like arthritis. Every meal is an opportunity to give your joints the much-needed support. Since inflammation plays a significant role in the development and progression of arthritis, it’s essential to start your day with foods rich in anti-inflammatory compounds and nutrients that help reduce pain, swelling, and other symptoms. Here, we’ve rounded up the best breakfast options for fighting arthritis inflammation. Greek yogurt and berries What better way to start your day than with a healthy dose of good bacteria? Greek yogurt is an excellent source of live microorganisms called probiotics, which aid with digestion, help prevent inflammation, and keep you satiated. Top your bowl of plain regular or Greek yogurt with different berries for sweetness, flavor, and, most importantly, polyphenols, which are bioactive compounds with antioxidant-like effects that help stop arthritis inflammation. Scrambled eggs with turmeric Eggs are one of the best sources of protein. They’re also among the few foods that contain high amounts of vitamin D, a nutrient that can curb arthritis inflammation. Another crucial ingredient in this scrambled egg recipe is turmeric, a yellow spice known for its potent anti-inflammatory and antioxidant properties, thanks to the primary bioactive substance in it called curcumin.

4 things to avoid before bed for managing migraine

4 things to avoid before bed for managing migraine
Migraine is a condition with a persistent and painful headache that is felt around the temples of the head. These can be triggered by loud noise, bright light, or some foods. And if a person regularly experiences migraine headaches, one should try making changes to one’s pre-bedtime routine to manage the triggers. This article discusses 4 things to avoid before going to bed to manage them. Read on to learn more. Irregular sleep schedule Not getting enough sleep or oversleeping can both trigger a headache. Experts suggest that following a strict sleep schedule can be extremely useful in keeping that migraine away. Going to bed at the same time and waking up around the same time will channel one’s body to get the appropriate amount of rest needed every night. This applies on the weekend too. This might be a good hack to try if one easily gets triggered by headaches. Bright room with too much noise This is especially important to avoid for those dealing with migraine attacks. A dark room with a comfortable bed and no noise is highly appreciated. According to the National Sleep Foundation, keeping the room temperature to 68 Fahrenheit is the ideal way to get the most restful and comfortable sleep.

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5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
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50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
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