5 household items that can increase the risk of cancer

5 household items that can increase the risk of cancer
From cleaning supplies to food storage containers, did you know that many daily-use household items have been linked with cancer? However, it can be challenging to avoid these products, making it essential to consider the compounds they comprise, know the potential risk factors, and steps to be taken for safety. To begin with, it is vital to acquaint yourself with this list of household items that have been linked with cancer to avoid adverse effects. Cleaning products Benzene and formaldehyde are common compounds in cleaning products and these have also often been linked with cancer. They can be present in household items like disinfectants, bleach, and air fresheners. Pesticides Pesticides are commonly used in gardens and on houseplants to control the activity of pests. However, pesticides contain chemicals like glyphosate. It is important to either use natural alternatives or use these chemicals with caution to avoid the harmful effects of this carcinogenic compound. Canned foods Bisphenol-A or BPA is a commonly found chemical in canned goods. This compound that lines most canned foods is associated with cancer. It is advised that people choose frozen or fresh produce instead of canned ones. If that is not possible, look for canned foods with a BPA-free label on them.

Top 5 foods to avoid before flying

Top 5 foods to avoid before flying
Before leaving for a long flight, one should have a good meal, especially if not a fan of plane meals. However, instead of fast foods, one should choose nutrient-rich foods that do not cause any uneasiness while in the air. Further, avoiding certain foods can help keep health concerns and discomfort at bay, including gas in the stomach triggered by the low air pressure in the cabin, nausea, and bloating. Foods to avoid Brocolli Cruciferous vegetables such as broccoli and cauliflower offer various health benefits; however, these veggies can also make one feel gassy. Moreover, research by the International Foundation for Gastrointestinal Disorders suggests that these green vegetables are packed with fiber and gas-forming sugar known as raffinose, which can cause discomfort during air travel. Apples Fresh fruits such as apples are considered to be extremely nutritious and healthy. However, apples are rich in insoluble fiber, which can make them difficult to digest. This can lead to discomfort in the form of gas and bloating. So, one should avoid the fruit before flying and should choose alternatives such as oranges and bananas to ease the digestion process. Chips Chips are rich in salt content, making them one of the top foods to avoid before flying.

4 vitamins and minerals to boost metabolism

4 vitamins and minerals to boost metabolism
Metabolism is the chemical process by which food is converted into energy. There are multiple chemical processes involved in metabolism. Certain minerals and vitamins can boost this process. Also, what one consumes greatly influences the speed and quality of their metabolism. Therefore, consuming foods rich in certain minerals and vitamins can seriously increase one’s energy throughout the day. Here are some of the vitamins and minerals that boost one’s metabolism: 1. B vitamins This family of vitamins is critical for energy metabolism in the body. Essentially, if one does not consume these vitamins, they may have digestive issues. The various B vitamins are B-12, biotin, folate, B-6, pantothenic acid, or B-5, niacin, or B-3, riboflavin, or B-2, and thiamine, or B-1. Out of these vitamins, B-12 is responsible for the metabolism of fats and proteins. Vitamins B-6 and folate help facilitate this process. Thiamine enables metabolizing carbohydrates, proteins, and fats, while B-6 helps metabolize some key proteins. Vitamin B-rich foods include whole grains, dairy products, eggs, lean meats, seafood, nuts, seeds, spinach, potatoes, squash, bananas, apples, grapes, and watermelons. 2. Vitamin C Vitamin C is used up by the body when a person is stressed. At the same time, the body releases a lot of cortisol when a person is stressed.

7 foods that can cause water retention

7 foods that can cause water retention
Water retention is a health problem where the body can’t flush out excess fluids, which begin to build up in the tissues. The ailment leads to swelling in the hands, legs, ankles, feet, and other body parts. Water retention can result from several factors, including underlying health conditions. However, nutrition also plays a significant role in its development. The following foods are known to cause water retention and should be avoided. Carbonated soda Carbonated beverages contain a lot of carbon dioxide and artificial sweeteners, which cause the body to retain excess water. When thirsty, individuals should avoid these and opt for natural fruit juices and healthy fluids. Sausages Deli meats like sausages, bacon, pepperoni, and salami have high sodium. Sodium helps preserve the meat and gives it a unique flavor. However, an excess can cause the body to retain more water. Hence, one should limit deli meat intake to maintain a healthy sodium-to-water ratio. Mozzarella sticks Appetizers like mozzarella sticks, chicken fingers, potato boats, and chicken nuggets taste great and satiate cravings. However, these foods are likely to cause water retention owing to a higher amount of unhealthy fats and sodium. Salted nuts Seasoned flavored nuts like chili almonds and salted mixed nuts are often staples during snack time.

Popular meal kit delivery options for wholesome meals

Popular meal kit delivery options for wholesome meals
Buying delicious hot meals without leaving the comfort of the couch is a luxury everyone wants. Hence, the use of online food delivery services has seen a substantial rise in the past few years. Online delivery has become an extremely accessible and convenient option for everyone. To help you choose the best one, here are some of the best online delivery options in terms of delivery fees, reach, and seamless user interface. Grubhub Grubhub is one of the best online delivery options since it has an extensive reach and a wide variety of restaurant tie-ups. It is present in over 4000 cities across the country, and the app offers a simple user interface. Grubhub allows individuals to filter options based on fastest delivery, ratings, cuisine, and location. They also allow users to place advance orders up to four days prior. Restaurants decide their own fee and minimum order requirements. One can pay on Grubhub through cash, credit cards, Apple Pay, Andriod Pay, PayPal, and eGift vouchers. They also have special deals that are available exclusively on their mobile app. Uber Eats Uber Eats is serviceable in 24 countries across the globe. It is an extension of their ride-sharing app that facilitates users to order food on the go or make scheduled delivery.

4 tips for breast cancer management

4 tips for breast cancer management
Breast cancer occurs when cells in the breast mutate and grow out of control. They grow to form a mass of cancerous cells called a tumor. Breast cancer is one of the most common cancers. Estimates suggest at least 13% women in the country face an increased risk of breast cancer. This is why it is important to be aware of its management. Such tips are listed below along with treatment options and food choices: Treatment options Before discussing management tips, it is important to know some treatment options for breast cancer. AFINITOR® (everolimus) is one such option. It is an mTOR inhibitor. mTOR is a type of protein that provides energy to cells to grow. AFINITOR® stops cancer cells from getting energy since it is an mTOR inhibitor. It is used to treat postmenopausal women that have HER2-negative and advanced hormone receptor-positive breast cancer. Another treatment option is CAR-T cell therapy. Chimeric antigen receptor (CAR) T-cell therapy is a process that helps T-cells specifically recognize and attack malignant or cancerous cells. It is a less toxic treatment method than conventional options like chemotherapy. Eating healthy Consuming healthy foods is an effective cancer management technique. The nutrients and minerals in our food improve the efficacy of medications.

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Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.
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Top 5 lipsticks of 2021

Top 5 lipsticks of 2021

It doesn’t matter whether you’re a makeup queen or one that wears only the bare minimum, you can never leave out lipsticks. In fact, most of us always carry our favorite lipstick wherever we go. Nonetheless, if you haven’t found “the one” or are looking for different shades, here are the five best lipsticks you need to check out. Charlotte Tilbury K.i.s.s.i.n.g. Lipstick This product is all you need for luminous, bold, and perfect lips. Its wax formula makes the lipstick glide on your lips while keeping them hydrated. It is infused with natural ingredients that help fight UV damage and oxidative stress, leaving your lips supple and soft. Maybelline SuperStay Matte Ink Liquid Lipstick With its unique arrow-shaped applicator, applying lipstick becomes almost effortless. It lasts for up to 16 hours and is available in over 35 amazing colors. This bold matte lipstick can be removed seamlessly using Maybelline’s SuperStay Eraser lipstick remover. It is available in various online and offline stores for only $9.49. L’Oréal Paris Colour Riche Satin Lipstick This $6 lipstick is surprisingly one of the best ones out of the lot. It is affordable and comes in over 52 fabulous shades across four color families – red, berry, pink and nude.
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