4 common sleep apnea mistakes to avoid

4 common sleep apnea mistakes to avoid
Sleep apnea is a severe, sleep-related disorder triggered by airway obstruction. This condition causes a person’s breathing to suddenly stop and start when asleep . Sometimes, a change in the brain’s function related to breathing and chest muscles can cause sleep apnea. Sleep apnea is chronic and not curable; however, it can be managed by using a CPAP machine and avoiding some common mistakes people tend to make. Sleep apnea mistakes Here are a few common sleep apnea mistakes to avoid: 1. Following an unhealthy lifestyle When not managed well, sleep apnea is known to stress the heart by raising blood pressure and causing mood swings. It also affects one’s ability to think clearly. All of these get worse if one follows an unhealthy lifestyle. For instance, the symptoms of sleep apnea are aggravated if a person’s lifestyle is mostly sedentary. The lack of any physical activity causes oxygen and energy levels to go down, making it harder to sleep. 2. Not changing sleep position A common mistake many people with sleep apnea make is not changing their sleep position. This is especially true for those who have a habit of sleeping on their back. Sleeping on one’s back increases the likelihood of obstruction in breathing during sleep.

5 warning signs of heart attack that should not be ignored

5 warning signs of heart attack that should not be ignored
As per research, about 800,000 people in the country suffer from a heart attack yearly. Given the severity of this cardiovascular disease, it is important for everyone to have basic knowledge of its early signs and symptoms. Like for any ailment, the human body shows early warning signs of heart attack too, and if recognized in time, it can help save one’s life. Here are some early signs of a heart attack one shouldn’t ignore. Pain in the upper body One of the earliest signs of a heart attack is experiencing discomfort or throbbing pain in the arms, neck, back, or jaw. Sometimes, this discomfort may even be felt in the upper part of the abdomen. Breathlessness and tightness in the chest If one suddenly experiences heavy breathing or breathlessness as if they have just run a marathon (when they have not), it might be a serious sign of a heart attack. Sometimes, the shortness of breath may also be felt along with a tightness in the chest. In such a scenario, one may need immediate medical attention. Indigestion Sometimes, the early signs of a heart attack can also include indigestion, nausea, and vomiting. These may not necessarily indicate a heart attack but they should not be dismissed.

7 foods to avoid with COPD

7 foods to avoid with COPD
Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that affects millions of people worldwide. Managing COPD often involves lifestyle changes such as adding healthier foods to one’s daily meals. While certain foods may support lung health, others may exacerbate COPD symptoms. For instance, eating extremely spicy foods could make breathing more difficult. Here are seven foods that people with COPD should avoid to ensure better management of the condition. French fries Fried foods like French fries are typically high in unhealthy fats, sodium, and artificial additives, all of which may contribute to inflammation and worsen lung function. Moreover, the excess salt in these foods could lead to fluid retention, making it difficult to breathe. COPD patients should avoid fast foods, frozen dinners, and fried snacks. Broccoli and cauliflower Although cruciferous vegetables like broccoli and cauliflower are highly nutritious, they could be gas-inducing for some people, leading to bloating and discomfort. COPD patients with digestive sensitivities may want to consume these vegetables in moderation or switch to easily digestible alternatives. Full-fat milk Dairy products like milk, particularly full-fat versions, might be problematic for some COPD patients. This is because dairy may cause excess mucus production and congestion, making breathing more difficult.

4 warning signs of dental problems

4 warning signs of dental problems
Dental problems are a major issue that can affect one’s daily routine. Sometimes, the smallest of cavities or tooth decays can trigger pain and discomfort that are simply unbearable. And most often, daily nutrition and poor lifestyle choices are the primary reasons behind these symptoms. Immediate attention is advisable to prevent these small issues from worsening. Some of the most obvious signs of dental problems that develop due to poor oral hygiene are listed below. Toothache The most obvious sign of dental problems is a persistent toothache. This pain worsens while eating hot foods or drinking cold beverages due to increased sensitivity. In most cases, toothaches are caused due to cavities that burrow deep into healthy molars where the bacteria thrive. But some people also experience toothache triggered by a severe gum infection. Either way, ignoring the pain will only worsen the underlying problem. Sores Mouth sores or ulcers are a symptom of dental conditions. For example, consuming sugar-rich products and beverages feeds the millions of harmful bacteria that grow in the gaps of the teeth. This infection causes cavities to form and weaken the roots of healthy teeth. The same bacteria also spread inside the mouth and causes canker sores or cold sores to develop due to the infection.

4 easy ways to manage psoriatic arthritis

4 easy ways to manage psoriatic arthritis
Psoriatic arthritis (PsA) affects about one million people in our country. It is a kind of arthritis that affects those with a skin disorder known as psoriasis. Usually, patients have psoriasis years before arthritis develops. However, the good news is that one can manage the symptoms of psoriatic arthritis, such as stiffness, swelling, and joint pain. Here are a few treatment options, nutrition tips, lifestyle changes, and other remedies psoriatic arthritis patients must follow: Treatment options RINVOQ is a popular oral treatment for adults with active psoriatic arthritis. It is generally used when traditional options have not been effective. Note that RINVOQ may not be safe and effective for children below 12. Its side effects include allergic reactions and immune system problems. Otezla is another treatment option for active psoriatic arthritis that helps relieve inflammation caused due to the disease. It inhibits a particular enzyme, which helps control inflammation inside the cells. The common side effects of Otezla include diarrhea, nausea, and upper respiratory tract infection. A proper meal plan Patients must avoid fatty red meats, dairy products, refined sugar, and processed foods because these can trigger inflammation. Nightshade vegetables like potatoes, eggplants, and tomatoes also have the same effect.

4 ways to improve immunity against severe respiratory viruses

4 ways to improve immunity against severe respiratory viruses
In the wake of the COVID-19 pandemic, the significance of a robust immune system, particularly for respiratory health, has come to the forefront. The respiratory system, crucial for oxygen exchange and overall well-being, is often susceptible to infections and disorders. It is also responsible for delivering oxygenated blood to the rest of the body. This comprehensive guide explores ways, encompassing treatments, changes in food habits and lifestlye, and home remedies, to boost immunity against respiratory viruses. The COVID-19 pandemic has underscored the critical importance of a healthy respiratory system. Individuals with pre-existing respiratory conditions faced heightened risks, with the virus primarily targeting the lungs. Even those without prior conditions were prompted to reevaluate their lung health. This collective concern has spurred interest in proactive measures to fortify the respiratory system. Here are a few ways to enhance the immune system: Treatment options Vaccinations stand as a cornerstone in the fight against severe respiratory viruses. They equip the immune system to recognize and combat specific pathogens, protecting against subsequent infections. There are two primary types of vaccines: mRNA and non-mRNA options. While mRNA vaccines have gained significant attention, non-mRNA alternatives like Novavax contribute to the immunization effort. Novavax, a protein subunit vaccine, employs a different mechanism to stimulate immune responses, providing an additional option for those seeking protection.

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5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
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50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out

This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!
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