4 nutrition tips to manage PAH better

4 nutrition tips to manage PAH better
Pulmonary arterial hypertension or PAH is high blood pressure in the lungs. PAH occurs in the small arteries, and it obstructs blood flow in the lungs, which causes a series of symptoms such as COPD (chronic obstructive pulmonary disease) and asthma. PAH is a rare condition, and only one to two out of a million people in our country suffer from it. Apart from medications, the following nutrition tips can provide relief from PAH symptoms. Eat more garlic One of the major causes of pulmonary arterial hypertension is restricted blood flow in the lungs. Garlic contains a compound called allicin, which helps widen blood vessels and ease the restricted blood flow, thereby controlling blood pressure. You can eat both raw or cooked garlic to reap its benefit. However, doctors recommend eating raw garlic within an hour of chopping to relieve the benefits of allicin. Avoid stimulants Stimulants that worsen pulmonary arterial hypertension symptoms may be hiding in plain sight. For instance, caffeinated beverages such as coffee, carbonated beverages, and other stimulants like alcohol can aggravate PAH. So, doctors recommend replacing the morning “cuppa joe” with freshly squeezed fruit juices and that peg of scotch with a mocktail. Cutting back on these stimulants can also help PAH patients sleep better.

50 Black Friday 2022 sales to check out

50 Black Friday 2022 sales to check out
This year’s biggest Black Friday specials will likely offer some of the most substantial cuts ever across a wide range of popular businesses and brands. Stores are working hard to offer seasonal items and avoid supply chain problems. While major shops are expected to offer great bargains, it is essential to buy with local businesses, especially in the post-pandemic era. Based on the discounts offered last year, here’s a look at what you can expect this year. Nordstrom Nordstrom could offer up to 50% off hundreds of selected goods from leading brands, as was the case last year. Longchamp items, such as the Le Pliage Cuir Leather Shoulder Bag, were discounted by 20-30%. Kiehl’s skincare sets The Daily Hydrating Skincare Gift Set was discounted at $48 (original value $66), which includes full-sized versions of two Kiehl’s classics: Ultra Facial Cream with Squalane and the renowned Avocado Eye Cream, suitable for everyone. Home Depot Refrigerators Home Depot previously offered up to $900 off refrigerators. Refrigerator discounts of up to $900 are available at Home Depot on some of the greatest brands in large appliances. Shop for Black Friday deals on Samsung, LG, and Whirlpool appliances. Amazon Amazon has some of the best discounts, and the Black Friday sales are chock-full of must-haves!

Foods to avoid if one has colitis

Foods to avoid if one has colitis
Foods to avoid if one has colitis Ulcerative colitis is an inflammatory disease of the colon and rectum, which make up for a major part of the large intestine. It can cause symptoms like bleeding from the rectum, abdominal pain, and diarrhea. These can flare up due to various triggers, with food being one of the major ones. A low-fat, low-salt, high-calorie, low-fiber and gluten-free diet is the best diet to follow for those who suffer from colitis. There are certain foods can result in the aggravation of the symptoms of the condition, read on to know more. Gluten Foods that have gluten, like wheat, rye, and barley can cause allergies in some people. It can also lead to the development of symptoms similar to those seen in ulcerative colitis in those who have gluten sensitivity. This is why the ingredient is high on the list of foods to be avoided. Alcohol Alcohol can irritate the stomach and worsen the symptoms of ulcerative colitis. It must be avoided or consumed in moderation and ideally, one should either drink alcohol with a meal instead of on an empty stomach. High-fiber foods High-fiber foods like adzuki beans, peas, lentils, and legumes can cause bloating and gas and can worsen the symptoms of colitis.

Foods to avoid for managing bronchitis

Foods to avoid for managing bronchitis
Bronchitis is a lung condition in which the lining of the bronchial tubes, which are responsible for transporting air to and from the lungs, gets inflamed. The condition can be chronic or acute and can develop as a result of an underlying respiratory condition or a cold. Certain foods can also trigger the condition and cause the symptoms to worsen. Here are some foods to avoid when diagnosed with bronchitis. Dairy products People suffering from chronic bronchitis need to limit their intake of dairy products. When digested, these items release a compound known as casomorphin, which is known to elevate the amount of phlegm and mucus released by the body. This can lead to severe coughing, which could worsen wheezing and pain in patients suffering from the disease. Instead of dairy products, you can opt for alternatives such as almond or soy milk. Excess salt Excess salt can be extremely harmful to patients suffering from the disease because too much sodium can cause water retention in the body leading to difficulty breathing. To season your food, it is essential to opt for low-sodium salt alternatives, as suggested by a nutritionist, to counteract any harmful effects on the body. It is also essential to keep an eye on labels about the amount of salt present in snacks and processed foods.

5 early bird Cyber Monday deals that can be anticipated

5 early bird Cyber Monday deals that can be anticipated
If you are looking for a sale extravaganza, then this year’s Cyber Monday deals should get you all you need. You can buy accessories, home furnishing goods, and much more at rates that won’t burn a hole in your pocket, but you must be quick and organized. Several brands are launching their early bird Cyber Monday sales this year, and here are some examples from last year, so you know what to do. Top 5 Cyber Monday deals to check out Adidas products on Amazon Adidas offered discounts on t-shirts, hoodies, workout clothes, and a lot more on Amazon last Cyber Monday. The brand’s items are always the best in class, and that is why there is a big demand for them in the market. However, during these busy shopping days, you could have bought each item at a pocket-friendly rate of $9. Isn’t it a deal to cherish? So, keep an eye out for this brand this time and visit the website periodically to buy the high-quality Adidas products and fill your wardrobe with items that are cool, trendy, and elegant. Discounts on Alienware You could get up to 20% off on gaming laptops last shopping season, bringing the starting price to from $999 for those on a budget.

10 Black Friday shopping hacks to follow

10 Black Friday shopping hacks to follow
The prime shopping day of the year is around the corner, and so are the jitters competing with others to grab the best deals. However, it doesn’t have to be like this. There is no doubt that sales provide the golden opportunity to shop more and save big. However, going insane over the various lofty deals, by no means, would serve the purpose. Instead, they can dampen one’s holiday plans by giving a blow to their budget. Notable hacks to have the best Black Friday ever This year, Black Friday will fall on the 25th of November. To turn this day into the best Black Friday ever, instead of leaving one debt and a victim of cyber crimes, here are ten hacks to follow this holiday season: Prepare a shopping plan Ensure wise spending and need-focused shopping by preparing a well-thought-out shopping plan. The customers must analyze their requirements and list products they need for home and gift-giving. Track the prices According to some recent studies, 75 percent of customers track the changing prices of their everyday items. This is a wise habit that ardent shoppers must follow religiously to compare deals and prices from various retailers during Black Friday.

Our
Blog.

5 early Black Friday deals to expect this year

5 early Black Friday deals to expect this year

Black Friday might be a couple of months away, but you need not wait until then to begin your annual shopping. Many retailers start advertising discounts weeks before and pick up the pace around Thanksgiving. To help you save time and money, here are five early-bird Black Friday deals that might be available sooner based on last year’s trends. Start shopping early to enjoy faster shipping and lesser supply issues! Save big on tablets, phones, and smartwatches Smartphones, tablets, and smartwatches are great items to gift loved ones during the holiday season. With Black Friday approaching, get ready for some exciting deals on these products from the top brands and retailers like Amazon, Best Buy, Target, and Walmart. You will find never-seen-before deals in stores and online that you can check out. Brands like Motorola, Samsung, and Apple offered over $100 off their best-selling phones last year, and you can expect better deals for 2022! But remember that the items on sale change regularly, so check the sites frequently to avoid missing out. Incredible deals on games, gaming laptops, and accessories Get the best savings on gaming accessories when some fantastic deals go live in a few weeks. There might be a massive price drop on games for PC, Xbox, and PS5.
Read More
10 hacks for the best Cyber Monday experience

10 hacks for the best Cyber Monday experience

Cyber Monday is one of the biggest online shopping days in the country, and you must make the most of it. So, you need to plan ahead and make a list of things you need and things that can wait. This will help you stick to a budget and also save money on products you will use throughout the year. So here are a few hacks to have a smooth and successful Cyber Monday experience: Compare prices If you find the perfect discount for a product, you might be tempted to buy it instantly on a Cyber Monday sale. However, you should compare the price of the same or similar products on the website of different online sellers to get the best deal. You can get free browser extensions to help with price comparison. This can get you the best discounts on your favorite items. Buy more than one item Retailers can offer discounts on almost all their products on Cyber Monday. So, you might want to stock up on essentials that you need throughout the year, such as skincare or makeup products, aftershave, and bath products. If you are getting a good discount on these items, you must buy two or more of them rather than opting for a single piece, as sellers can offer bigger discounts on purchasing multiple products.
Read More