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4 easy ways to manage psoriatic arthritis

4 easy ways to manage psoriatic arthritis
Psoriatic arthritis (PsA) affects about one million people in our country. It is a kind of arthritis that affects those with a skin disorder known as psoriasis. Usually, patients have psoriasis years before arthritis develops. However, the good news is that one can manage the symptoms of psoriatic arthritis, such as stiffness, swelling, and joint pain. Here are a few treatment options, nutrition tips, lifestyle changes, and other remedies psoriatic arthritis patients must follow: Treatment options RINVOQ is a popular oral treatment for adults with active psoriatic arthritis. It is generally used when traditional options have not been effective. Note that RINVOQ may not be safe and effective for children below 12. Its side effects include allergic reactions and immune system problems. Otezla is another treatment option for active psoriatic arthritis that helps relieve inflammation caused due to the disease. It inhibits a particular enzyme, which helps control inflammation inside the cells. The common side effects of Otezla include diarrhea, nausea, and upper respiratory tract infection. A proper meal plan Patients must avoid fatty red meats, dairy products, refined sugar, and processed foods because these can trigger inflammation. Nightshade vegetables like potatoes, eggplants, and tomatoes also have the same effect.

5 fragrant plants that repel ticks

5 fragrant plants that repel ticks
Fleas and ticks are probably the most annoying things you have to deal with as a pet parent. You might have tried it all, and everything must have worked fine. But the moment you grow lenient, they are back. Ticks do not go away permanently, so you have to be vigilant round the clock. One way to deal with these parasites is to grow plants that repel ticks in outdoor and indoor gardens. Sage Many use sage leaves to enhance the taste of food. Interestingly, the plant is also great at repelling ticks and protecting your pets. So, consider growing sage indoors to prevent infestations. Lemongrass As the name suggests, this plant smells like lemon. While the fragrance may be appealing to you, it repels parasites. Many prefer growing this plant to repel ticks as it requires little maintenance. Lavender While this plant is known for its calming properties, insects would beg to disagree. Lavender is an effective repellent against moths, mosquitoes, and ever-annoying ticks. Its color, as well as its scent, are unappealing to the blood-feeding parasites. Garlic Ticks find the scent of garlic abhorrent. So, if you are looking up for plants that repel ticks from your household, grow this one in your outdoor and indoor garden.

5 mistakes to avoid while paying off debt

5 mistakes to avoid while paying off debt
Climbing out of financial debt does not have to be difficult if one handles their resources and spending well. To do this, it is important to set realistic goals and expectations while also ensuring that they align with the current financial situation. Some mistakes, however, can complicate and prolong the debt repayment process. Here are five such mistakes to avoid so that one can achieve financial freedom sooner rather than later: 1. Not adjusting expenses One way to lower the ratio of debt to savings is to change spending habits. For example, one can consider preparing food at home rather than dining out, using cash instead of credit cards, avoiding unnecessary expenses, or splitting rent. While these changes may seem insignificant, they can help speed up debt repayment. 2. Tampering with the retirement plan Some retirement plans like 401(k) allow investors to withdraw money prematurely from the account. This might tempt one to use this money to pay off debt, but it is not a wise move. Early withdrawals come with penalties, and the purpose of the account is to secure life after retirement. Further, the investment here grows steadily, so the longer the money stays in the account, the better the returns.

5 tips to consider when choosing the right multivitamins

5 tips to consider when choosing the right multivitamins
Multivitamins have become one of the most important nutritional necessities in today’s world. Even after eating healthy meals, one does not always get all the essential vitamins and minerals, which is especially true today because of busy lifestyles, processed foods, and environmental factors. So, in such cases, how can one determine which multivitamins are suitable for one’s health? Here are some tips to help one choose the right ones. Check for USP verification One should check for the USP-verified seal of a nonprofit organization called the U.S. Pharmacopeial Convention. This seal ensures that the multivitamins are pure and contain the ingredients listed on the label. One can also check for other quality verifications, like NSF International, which ensures proper contents, and Consumerlab, which evaluates purity and contamination. Understand physical requirements Before taking multivitamins, one should get a health evaluation to determine one’s specific nutritional needs. Many women over 30, for example, or older adults may need calcium and vitamin D, while premenopausal women may need more iron. Nutrient requirements depend on age, gender, medical condition, and other environmental and lifestyle factors. Know about micronutrients Apart from the well-known nutrients like calcium, iron, magnesium, vitamin C, and potassium, there are also other micronutrients to be aware of.

4 risks of whitening teeth at home

4 risks of whitening teeth at home
Who wouldn’t want clean, bright, and white teeth? However, certain DIY teeth whitening techniques and home remedies may do more harm than good if one doesn’t exercise caution. This is why one should always consult a dentist and opt for professional teeth whitening procedures and avoid doing it without expert supervision. So, here are a few risks of at-home teeth whitening that one should consider before opting for DIY techniques: Weakening the enamel This is a common risk involved with teeth whitening techniques. The enamel is a thin but tough outer layer on the tooth that protects it from decay or cavities. However, frequent at-home whitening solutions can weaken or even erode the enamel, especially if extremely abrasive options are used. Certain harsh products or ingredients can chip away at the enamel, leaving the tooth bare—a huge reason why teeth whitening at home may be a bad idea. Uneven whitening There is a clear difference between professional teeth whitening and at-home solutions. Not following precise instructions or overdoing the procedure can lead to unsatisfactory results like uneven whitening, defeating the whole purpose of the process. While uneven whitening may not indicate any effects on oral health, DIY procedures may not do a thorough job of giving one sparkly white teeth.

5 ways consuming sugary soda affects one’s health

5 ways consuming sugary soda affects one’s health
Sugar is one of the most commonly used condiments in daily cooking. In fact, most processed foods bought off the shelves in the supermarket contain some form of artificial sweetener added to enhance the taste. One example is the variety of carbonated beverages, flavored sodas, and fruit juices sold. A 12-ounce can of soda contains 10 teaspoons or 39 grams of sugar. Consuming sugary beverages affects one’s health in the following ways. Triggers type 2 diabetes Sodas are laced with artificial sweeteners that rapidly increase blood sugar levels in the body. Frequently consuming these sugary beverages causes healthy cells to become less resistant to natural insulin produced by the body. Insulin resistance combined with increased blood sugar severely increases the risk of diabetes. Leads to joint problems Fructose, a form of sugar, is one of the known risk factors linked to certain types of arthritis, mainly gout. It leads to the build-up of uric acid crystals in the big toe. Consistently consuming excessive amounts of sugar can trigger flare-ups associated with gout and worsen the pain. Causes dental problems Sugar left behind in the crevices of the teeth and healthy gums triggers problems like cavities and infections. That’s because the bacteria feed off excess sugar left behind after consuming sweetened juices, flavored sodas, and carbonated beverages.

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Website building with Square Online

Square Online provides e-commerce tools and services to help businesses set up an online store. Business owners can easily build a new website with the Square and begin selling their products. If your growing newly venture needs an e-commerce scale-up, you can create a fully functional digital store in minutes. Let’s look at what you can avail with a Square Online website. Features you’ll get with a Square website When you create a webpage with the Square website builder, you’ll be able to choose marketing features, interface customisation, and social media integration. The integrative features like syncing with Square POS lets you create an e-store that is set for growth, aling with the option of setting up contactless pay options for seamless transactions. Moreover, Square Online has a to-the-point dashboard that has great analytics so that you can easily map a customer’s journey on the site. The best part is that you don’t need any coding experience to set up a website with Square Online; it’s easy, quick, and efficient. Square website building costs If you want to simply try the platform to see if it works for your business, start by building a website for free with Square Online. There’s one condition though: you have to pay when you make a sale. Square will take 2.9% + 30¢ for every purchase made. There are other options too. like Professional, Performance, and Premium. We particularly like the Performance set up because it is economical at around $26 per month. And you get to publish customer reviews on the site and send emails to potential buyers who have abandoned their carts. The Premium option is the most expensive set-up costing around $72 per month, but you get additional cost-cutting features. Good alternatives to Square Online While Square Online has amazing features, it is not the only option for setting up an online store.

Popular DIRECTV packages to avail of

DIRECTV deals on TV packages are quite popular among customers looking for affordable and reliable television services. This service provider is known to offer great value for money with their innumerable plans. Moreover, several DIRECTV promotions are offered with these sometimes. No matter the budget, there is something for everyone. Here are a few popular TV packages from DIRECTV. Entertainment Package Reasonably priced at around $64.99 per month, the Entertainment package included a total of 160 channels. These include channels for sports enthusiasts and customer favorites such as Fox Sports, ESPN, and ESPN2. In addition, this package also offers channel premium preview for three months. This feature is often a part of DIRECTV promotions. Moreover, customers can access more than 40,000 titles on demand. Choice™ Package At just around $69.99 per month, customers get a blockbuster DIRECTV promotion deal with the Choice™ package, which includes more than 185 channels. What’s more is that there is a premium channel preview thrown in as well. In addition, there are more than 45,000 titles available on demand. Along with this, customers get 2021 season’s NFL Sunday ticket. Plus, a one-year subscription of HBO Max™ is often an added plus as a DIRECTV promotional offer! Ultimate Package Customers get access to a whopping 250 channels and more with this DIRECTV promotion deal on TV package. Called the Ultimate package, it is priced are around $84.99 per month. There is an additional Regional sports fee as well. This package has more than 55,000 tiles on demand along with access to tons of films with Starz Encore and the Movie channel. In addition, there is three-month premium channel preview as well. Also, the Ultimate Package offers 2021 season’s NFL Sunday ticket as well as one-year subscription of HBO Max™, which is a DIRECTV promotional offer. Premier™ Package For those who want premier and open access to all DIRECTV deals on TV packages, the Premier™ package is the right choice.

Essential CMS and CRM software to grow businesses

Business owners indefinitely look for ways to outrun the competition with the content on their websites. A CMS (content management system) software helps create, manage, and update these websites regularly. It also acts as a foundation for an online presence. For those in search of a viable cloud-based CMS software, here are three efficient options. WordPress Based on PHP and MySQL, WordPress allows a business to create a feature-packed blog or website. The website can consist of videos, images, written content, or other things suitable for a business. It offers users full access to their theme store, unlimited storage space, and a custom domain at cost-effective prices. Magnolia The cloud-based CMS software works best for businesses that require websites to execute any task. Magnolia allows the integration of e-commerce, analytic, social media, marketing automation, ERP, and even CRM. One can always add in these features as the business evolves. Weebly Weebly is a CMS that is easy to use and allows respective businesses to set up a simple website within minutes. It also sports a drag-and-drop format that enables its users to add or remove media and features to their website with ease. What’s noteworthy is that CMS is not the same as CRM (customer relation management). However, the two can complement each other. CRM software allows businesses to improve sales and monitor customer relationships, among other features. Here are three cost-effective CRM software to pick from. Zoho CRM Zoho enables users to get a 360-degree view of their business. It also allows them to track essential sales and marketing opportunities while increasing their conversion rate. The platform is host to over 150,000 customers globally. Further, the software has stellar features, including an AI-powered sales assistant, price and quote generation, and process management. Nimble Nimble, simple by its digital nature, can function within the G-Suite inbox or Office 365.

Benefits of wet and dry cat foods

If you’re a cat parent, you’d already be aware of their eating habits. Cats prefer a variety of meals in small proportions. No wonder we find them grazing over their bowls time and again. Although, if you’re new to the concept of wet and dry foods for cats, dive right in, for we’ve got something for you. There are benefits of serving both wet and dry foods to felines. Mainly because, unlike dogs, they’re difficult to please, and one can’t trick them into things they don’t like. If your cat is a fussy eater, they may enjoy wet food better. Find out the benefits of the best dry and wet cat foods. Benefits of dry cat food While dry cat food is convenient to store and serve, cats may throw tantrums if served the same food every day. However, dry cat foods help maintain their dental health by preventing the buildup of tartar. Dry foods are also the best way to get the cat to chew its food, exercising its jaws. These foods are ideal when cats are suffering from diarrhea as it helps add bulk to their stool. Some best dry cat foods that are readily available in every kitchen include: Cooked sweet potatoes Beef Pork Lamp Dark meat chicken Cooked carrots Banana Green beans/ asparagus/ broccoli (steamed) Melon Spinach Pumpkin Peas Benefits of wet cat food Wet cat food has a potent aroma and taste, making it ideal for fussy eaters. Cats have a stronger sense of smell than taste, and that’s why they tend to lean more towards foods with a fresh aroma. Additionally, wet food is a great way to keep your feline friend hydrated, especially when they don’t consume adequate fluids in a day. Wet cat food helps induce digestion and prevents constipation. It also helps keep stomach issues at bay.

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6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.
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Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.
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