5 foods that help prevent under-eye circles

5 foods that help prevent under-eye circles
Dark circles under the eyes are quite common. It can be due to stress, allergies, dehydration, prolonged screen time, and hyperpigmentation. While there are no overnight fixes to get rid of dark circles, making certain lifestyle changes can help to manage the problem in the long term. One of these changes is adding certain foods to one’s meal plans. These foods are rich in essential vitamins and nutrients that promote healthy skin under the eyes and prevent dark circles. Tomatoes Tomatoes are rich in antioxidants and are a great source of lycopene, which gives them their red color. Lycopene is known for its ability to protect blood vessels from damage, which helps with blood circulation. Additionally, tomatoes contain quercetin, an anti-inflammatory compound that makes them effective in managing dark circles. Cucumbers Cucumbers are often used as a home remedy to reduce eye puffiness. Sliced cucumbers are placed on the eyes to help the skin relax. However, cucumbers can also be eaten for their eye health benefits. They contain a high percentage of water, which helps to deal with the dark pigmentation under the eyes. Additionally, cucumbers have a high concentration of silica that effectively improves collagen production for healthier skin.

Foods to avoid and remedies for Crohn’s disease and ulcerative colitis

Foods to avoid and remedies for Crohn’s disease and ulcerative colitis
Inflammatory bowel diseases (IBD) can cause severe discomfort and hamper day-to-day functioning in their more advanced stages. Ulcerative colitis and Crohn’s disease are two common IBDs affecting several individuals at different severity levels. Ulcerative colitis (UC) involves inflammation and ulcers in the large intestine’s inner lining, whereas Crohn’s disease is characterized by swelling of the large intestine. Here are some foods patients with UC and Crohn’s disease should avoid, together with some treatment options. Whole grains Whole grains can irritate the gastrointestinal tract among individuals suffering from UC and Crohn’s disease. It helps to avoid consuming whole, unprocessed grains like buckwheat, brown rice, rolled oats, and wild rice varieties. In addition, white rice and instant oats may be more easily digestible. Raspberries A cup of raspberries contains 8 grams of fiber, a no-no for individuals with UC and Crohn’s. Replacing such high-fiber fruits with low-fiber alternatives, such as cantaloupes, watermelons, nectarines, peaches, and fresh fruit juices without pulp, will help. Broccoli Cruciferous vegetables like broccoli and cauliflower contain high levels of insoluble fiber, which is difficult to digest and can aggravate existing digestive problems like UC and Crohn’s disease. It helps to avoid such vegetables and replace them with more easily digestible alternatives like asparagus tips, cucumber, and cooked spinach.

6 foods that can help reduce the risk of dementia

6 foods that can help reduce the risk of dementia
Dementia is a psychological condition involving the progressive loss of cognitive abilities, including memory, reasoning, concentration, and the ability to carry out daily tasks. Many patients with dementia show behavioral changes and mood swings, hallucinate, and get disorientated and irritable. Besides early diagnosis and timely treatment, constant care, family support, and some lifestyle changes can contribute to healing from dementia. Here are some foods that can help individuals prevent and manage dementia symptoms: Spinach Spinach contains high levels of lutein, an antioxidant that helps prevent loss of cognitive functions. Moreover, several studies have drawn associations between the intake of spinach and other leafy greens and the prevention of cognitive decline. Spinach can be added to stir-fries, gravies, soups, smoothies, etc. Fatty fish Fatty fish varieties like salmon, tuna, and mackerel are packed with Docosahexaenoic acid (DHA). Studies have demonstrated a decline in DHA levels among individuals with Alzheimer’s disease, a leading cause of dementia. Thus, a meal plan rich in DHA can help reduce one’s susceptibility to these psychological conditions. A daily intake of 200 mg of DHA is recommended for brain health. Broccoli Being a cruciferous vegetable, broccoli is rich in carotenoids and vitamin B. These components can reduce the levels of homocysteine, an amino acid known to contribute to cognitive decline and related psychological conditions in the body.

Eat these 5 foods to manage EoE and acid reflux

Eat these 5 foods to manage EoE and acid reflux
Acid reflux is an increasingly common digestive disorder affecting many people worldwide. The condition is characterized by a burning sensation in the throat and chest caused by the backflow of stomach acid. People with eosinophilic esophagitis (EoE) can have a more challenging time managing acid reflux as it causes inflammation and narrowing of the esophagus. To manage this condition, eating certain healthy foods is advised. Keep reading to learn more about them. Ginger A natural anti-inflammatory food, ginger can also help relieve the inflammation in the esophagus and alleviate acid reflux symptoms. Ginger has also long been used to help with digestive disorders and manage an upset stomach. Adding ginger to daily meals can prevent the acid from backing up into the esophagus and triggering EoE symptoms. Oatmeal Oatmeal is high in fiber and low in fat content. It is a great breakfast choice for people with acid reflux and helps reduce the amount of acid that finds its way into the esophagus. In addition to that, it also provides a better satiety value and absorbs the excessive quantity of acid present in the stomach. Bananas Bananas are one of the fruits people with acid reflux can eat without concerns.

6 foods to eat for skin, nail, and hair health

6 foods to eat for skin, nail, and hair health
The nails, hair, and skin perform more vital functions than we can imagine. While the nails contribute to sensations and protect the digits, the hair helps regulate the body’s temperature. The skin forms the body’s outermost layer and protects it against harmful substances and injuries. Thus, healthy hair, skin, and nails are essential for overall physical well-being. Here are some foods one should incorporate into one’s meal plan for hair, skin, and nail health: Fatty fish Fatty fish like salmon, tuna, and mackerel are high in omega-3 fatty acids, significantly boosting skin, hair, and nail health. They protect the body from sun damage and ensure good scalp health. Eggs Besides being excellent protein sources, eggs are rich in essential nutrients like vitamins A, E, and B7, zinc, and biotin. Consequently, they are highly recommended for hair, skin, and nail growth and strength. For example, one can have eggs for breakfast in the form of popular breakfast meals like scrambled eggs, boiled eggs, and omelets. Oatmeal Oatmeal is packed with fiber, zinc, copper, and essential vitamins. Zinc is particularly effective in reducing acne and facilitating strong nails. When eaten with milk, oatmeal can act as a complete breakfast meal and replenish the body with the required protein intake.

5 effective tips to manage hyperhidrosis

5 effective tips to manage hyperhidrosis
Hyperhidrosis is a medical condition that impacts the quality of the everyday life of an individual. Excessive sweating can lead those affected to feel embarrassed, sad, anxious, and angry. To combat these emotional and mental feelings, one can bring some effective changes in everyday life. Mentioned below are some of the lifestyle tips that you can incorporate into your daily routine to cope with hyperhidrosis. Let’s have a look at some. Exercise Working out is a great way to help reduce stress and maintain physical health. People with hyperhidrosis should not feel embarrassed while working out, as it is normal for them to sweat during intense physical workouts. Also, regular exercise will help you keep your body in shape and help reduce sweat in normal situations. Wear light and breathable clothing Out of the many lifestyle tips for hyperhidrosis, this one is about paying attention to what you wear. Natural fibers like cotton and linen will help keep sweat to a minimum. Thick fabrics like flannel can trap sweat which can worsen your sweating. People with hyperhidrosis should wear light and breathable fabrics, which can reduce the body temperature, and in turn, stop sweat. Stay hydrated It is important for people with hyperhidrosis to maintain an adequate level of hydration.

Our
Blog.

Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.
Read More
Top 5 lipsticks of 2021

Top 5 lipsticks of 2021

It doesn’t matter whether you’re a makeup queen or one that wears only the bare minimum, you can never leave out lipsticks. In fact, most of us always carry our favorite lipstick wherever we go. Nonetheless, if you haven’t found “the one” or are looking for different shades, here are the five best lipsticks you need to check out. Charlotte Tilbury K.i.s.s.i.n.g. Lipstick This product is all you need for luminous, bold, and perfect lips. Its wax formula makes the lipstick glide on your lips while keeping them hydrated. It is infused with natural ingredients that help fight UV damage and oxidative stress, leaving your lips supple and soft. Maybelline SuperStay Matte Ink Liquid Lipstick With its unique arrow-shaped applicator, applying lipstick becomes almost effortless. It lasts for up to 16 hours and is available in over 35 amazing colors. This bold matte lipstick can be removed seamlessly using Maybelline’s SuperStay Eraser lipstick remover. It is available in various online and offline stores for only $9.49. L’Oréal Paris Colour Riche Satin Lipstick This $6 lipstick is surprisingly one of the best ones out of the lot. It is affordable and comes in over 52 fabulous shades across four color families – red, berry, pink and nude.
Read More