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Foods to avoid with lupus

Foods to avoid with lupus

Lupus is an autoimmune condition where the immune system mistakenly attacks healthy tissues. Although the common symptoms are fatigue, fever, skin rashes, and joint pain, these can vary from person to person and can be confused with many other illnesses. Lupus is, therefore, referred to as “a disease with a thousand faces.” Like most other conditions, though, food choices play an essential role in managing the symptoms. Here are four foods to avoid for lupus. Alfalfa sprouts Alfalfa sprouts, or the shoots of the alfalfa plant, can increase inflammation in the body. This is particularly true for people with lupus and other autoimmune conditions. A compound called L-canavanine present in alfalfa is responsible for this. L-canavanine can stimulate the immune system and worsen the symptoms of the disease. Therefore, lupus patients must avoid alfalfa, whether as sprouts or as a garnish for soups and sandwiches. Garlic Garlic enhances the activity of white blood cells, including the lymphocytes and macrophages of the immune system. While this enhanced immune response is beneficial for others, it can prove counterproductive for lupus patients. This does not mean one should entirely eliminate the herb from the menu. Mindful and monitored consumption of garlic is okay without going overboard.

5 food elimination plans for allergies

5 food elimination plans for allergies

Food allergies are unpredictable and can have mild to severe symptoms, such as bumps, rashes, choking, or breathing difficulties. One approach to managing food allergies is through adopting an elimination meal plan. This plan involves temporarily removing certain foods from your regime to identify which ones are causing your symptoms. There are several types of food-elimination nutrition plans for allergies. This article will discuss the most common ones that are used by individuals. Food elimination nutrition plans for allergies Traditional elimination plan The traditional elimination meal plan involves removing common allergenic foods from your meals for a while, typically for two to four weeks. These foods often include dairy, soy, wheat, corn, eggs, peanuts, tree nuts, fish, and shellfish. After this period, one food is reintroduced, and any reactions are noted. Then, you repeat the same for other foods. The traditional elimination nutrition plan is typically used for people with conditions such as eosinophilic esophagitis (EoE), which is caused by an allergic reaction to certain foods. This condition may manifest as chest pain, heartburn, abdominal pain, vomiting, trouble swallowing, and stunted growth in children. Modified elimination plan The modified elimination plan is similar to the traditional one but more restrictive.

Foods to eat and avoid for migraine

Foods to eat and avoid for migraine

Most times, headaches cause major discomfort in our regular activities which can lead to a lack of interest in completing tasks. Migraines are a severe form of headaches that causes intense pain that could last from a few hours to days on end. It can also affect other physical activities as well. Migraines are usually caused due to a lack of food and sleep; however, the exact cause of migraine is still unknown. Besides other treatment options, there are some foods that can help manage the condition effectively. Food habits to follow: Intake of vegetables and fruits Vegetables and fruits have many beneficial factors and help our body in many ways. Whole and natural foods that contain no artificial flavoring and preservatives keep us healthy and avoid conditions such as migraine. Different types of fruits and vegetables in any color can act as pain relief in case of migraine. However, it is important to avoid citrus fruits as it can trigger a migraine. Natural sweeteners such as vanilla extract and maple syrup can also be beneficial. Healthy fresh meat Always go for fresh meat and avoid processed meat. Fresh meat such as chicken, fish, or red meat are considered to be safe for those suffering from migraines.

4 best foods for hemophilia

4 best foods for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.

7 foods to avoid with COPD

7 foods to avoid with COPD

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that affects millions of people worldwide. Managing COPD often involves lifestyle changes such as adding healthier foods to one’s daily meals. While certain foods may support lung health, others may exacerbate COPD symptoms. For instance, eating extremely spicy foods could make breathing more difficult. Here are seven foods that people with COPD should avoid to ensure better management of the condition. French fries Fried foods like French fries are typically high in unhealthy fats, sodium, and artificial additives, all of which may contribute to inflammation and worsen lung function. Moreover, the excess salt in these foods could lead to fluid retention, making it difficult to breathe. COPD patients should avoid fast foods, frozen dinners, and fried snacks. Broccoli and cauliflower Although cruciferous vegetables like broccoli and cauliflower are highly nutritious, they could be gas-inducing for some people, leading to bloating and discomfort. COPD patients with digestive sensitivities may want to consume these vegetables in moderation or switch to easily digestible alternatives. Full-fat milk Dairy products like milk, particularly full-fat versions, might be problematic for some COPD patients. This is because dairy may cause excess mucus production and congestion, making breathing more difficult.

Foods to avoid for managing schizophrenia

Foods to avoid for managing schizophrenia

Schizophrenia is a mental health condition that affects how one feels, thinks, and behaves. Patients experience a drop in concentration levels, reduce social interactions, and may even have hallucinations. Thankfully, several treatment options help control the symptoms and improve a patient’s quality of life. However, those with schizophrenia must also follow a healthy nutrition plan and choose foods wisely. Here are a few foods to avoid with this mental health condition. Foods containing gluten Studies have shown a link between gluten consumption and schizophrenia. Those who have celiac disease (gluten sensitivity) in their childhood have a greater risk of developing this mental condition. And those who already have the disorder might experience an aggravation of symptoms after eating gluten-based foods. They may also suffer from poor absorption of iron and gut issues. So, it is best to keep this ingredient out of the menu by avoiding foods like bulgur wheat, bread, pasta, cereals, cakes, cookies, and crackers. The symptoms of schizophrenia are said to reduce when these are eliminated from the meal plan. Patients with gut and gastrointestinal problems also show signs of improvement. Artificial sweeteners Artificial sweeteners are commonly used in soft drinks, candy, and canned foods. Since it is an alternative to sugar, many people use it to maintain good health.

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6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.

Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.