Common causes of shortness of breath

Common causes of shortness of breath
Shortness of breath occurs when the lungs are not able to absorb oxygen to support vital organs and functions that rely on fresh air. It is one of the most commonly observed discomforts of known health complications that affect respiration. The intensity of breathlessness varies depending on the underlying cause and severity of the triggers. Here are the most common causes of shortness of breath that can affect young children, men, and women. Existing diseases and disorders Shortness of breath is one of the primary noticeable discomforts triggered by health complications that affect respiration. These could range from a panic attack to pneumonia, and even serious asthma flareups. In addition, seasonal allergies causing inflammation, chronic obstructive pulmonary disease, and even chronic respiratory failure can worsen breathlessness. The severity of the symptom will vary depending on the underlying disease. Pollution Exposure to polluted air can also trigger shortness of breath due to the particulate matter irritating the respiratory tract. Carbon monoxide is one of the more dangerous gases that affects breathing and impairs respiratory function. It’s a common pollutant in the atmosphere released during forest fires, volcanic eruptions, and even lightning strikes. Carbon monoxide is also an industrial pollutant that is released due to burning of fossil fuels for powering vehicles and machinery.

GERD and its critical aspects

GERD and its critical aspects
GERD stands for gastroesophageal reflux disease and is a condition in which the stomach acid rises back into the food pipe and causes a sense of discomfort. Over time, this continuous backwash impacts the esophagus lining and causes heartburn. A lot of people occasionally experience acid reflux and heartburn, but GERD occurs when this problem becomes a lot more frequent. In this article, we will look at the various aspects that need to be considered when it comes to GERD. Signs of GERD There are plenty of signs and symptoms of GERD, and heartburn is the biggest one. Other major symptoms of GERD include Chest pain Difficulty when it comes to swallowing A continual regurgitation of both food and sour stomach liquids A sensation or a lump inside the throat For people who have night-time acid reflux, the common symptoms include laryngitis, chronic cough, or asthma as time progresses. They may also suffer from disrupted sleep. For such instances of GERD and heartburn, we recommend consulting an expert as soon as these symptoms become frequent. Causes of GERD GERD is the consequence of acid reflux and heartburn occurring frequently in the body. When we swallow our food, the circular band of muscles around the esophagus relaxes to ensure that the entire ingestion process happens smoothly.

4 household products that may harm the lungs and cause COPD

4 household products that may harm the lungs and cause COPD
People often purchase humidifiers, carpets, and other products to keep their homes clean and fresh. However, not all of these are as harmless as they seem. Some household products can lead to lung conditions like chronic obstructive pulmonary disease (COPD) when not handled or used correctly. Therefore, one must take every precaution to protect one’s respiratory well-being. Here are a few household products that can harm the lungs and increase the risk of COPD. Humidifiers Humidifiers help moisten dry indoor air and relieve respiratory symptoms and dry skin. However, they can become breeding grounds for harmful bacteria and mold if not cleaned regularly. When turned on, the machine can release these pathogens into the air, which one may inhale. Studies suggest inhaling mold may worsen breathlessness and related COPD symptoms. Therefore, those diagnosed with or at risk of this condition should clean the humidifier regularly by following the manufacturer’s instructions. Experts also suggest using distilled water to minimize the risk of contamination. Flour While flour is a staple in many kitchens, it can affect lung health when mishandled. When flour is poured or mixed vigorously, fine particles become airborne and can be inhaled. For individuals with sensitivity or allergies, this can lead to respiratory irritation.

9 early symptoms of heartburn to watch out for

9 early symptoms of heartburn to watch out for
Heartburn is a common health condition that occurs when stomach acid backs up into the tube that carries food from the mouth to the stomach (esophagus). This condition causes a burning sensation in the chest. Besides this burning sensation, several early warning signs can signal its impending arrival. Recognizing these signs can help one take measures to prevent heartburn from worsening. Here are ten early warning signs of heartburn that one should be aware of. Pain in the chest- Heartburn is often characterized by a burning feeling in the chest, often felt behind the breastbone. This pain can vary in severity and may be mistaken for a heart attack, so it’s crucial to pay attention to its frequency and triggers. Acidic taste in the mouth- If one frequently experiences a sour or acidic taste in their mouth, it could be a sign of stomach acid backing up into their esophagus. This taste can be unpleasant and may accompany other heartburn symptoms. Regurgitation- Feeling as if food or liquid is coming back into the mouth or throat can be a warning sign of heartburn. A bitter taste and a burning sensation can accompany this. Difficulty swallowing- Heartburn can lead to esophageal irritation, making it painful or challenging to swallow.

4 nutrition tips to manage PAH better

4 nutrition tips to manage PAH better
Pulmonary arterial hypertension or PAH is high blood pressure in the lungs. PAH occurs in the small arteries, and it obstructs blood flow in the lungs, which causes a series of symptoms such as COPD (chronic obstructive pulmonary disease) and asthma. PAH is a rare condition, and only one to two out of a million people in our country suffer from it. Apart from medications, the following nutrition tips can provide relief from PAH symptoms. Eat more garlic One of the major causes of pulmonary arterial hypertension is restricted blood flow in the lungs. Garlic contains a compound called allicin, which helps widen blood vessels and ease the restricted blood flow, thereby controlling blood pressure. You can eat both raw or cooked garlic to reap its benefit. However, doctors recommend eating raw garlic within an hour of chopping to relieve the benefits of allicin. Avoid stimulants Stimulants that worsen pulmonary arterial hypertension symptoms may be hiding in plain sight. For instance, caffeinated beverages such as coffee, carbonated beverages, and other stimulants like alcohol can aggravate PAH. So, doctors recommend replacing the morning “cuppa joe” with freshly squeezed fruit juices and that peg of scotch with a mocktail. Cutting back on these stimulants can also help PAH patients sleep better.

7 household items that can harm one’s lungs and cause COPD

7 household items that can harm one’s lungs and cause COPD
Chronic obstructive pulmonary disease (COPD) is a term used to describe a group of respiratory conditions like chronic bronchitis, emphysema, and lung inflammation. It leads to breathing difficulty, excess phlegm, wheezing, cough, chest pain, and other symptoms. While many know that external pollutants can trigger COPD, the risks in the indoor environment are often overlooked. Here are seven common household items that may harm the lungs and contribute to the development or worsening of COPD. Air fresheners While air fresheners are designed to enhance indoor air quality, they often contain volatile organic compounds (VOCs) and other chemicals that can irritate the lungs and throat. Continuous exposure to these elements may cause or worsen COPD symptoms. Cleaning products Many cleaning products like detergents, furniture polish, and dishwasher liquid contain ammonia, chlorine, bleach, and other harsh chemicals and irritants. These elements are known to trigger COPD symptoms when inhaled. Instead of buying harmful commercial products, individuals can use kitchen ingredients for cleaning. For instance, one can use baking soda for scrubbing and diluted vinegar for cleaning glass. Alternatively, individuals can reach for organic alternatives at the store. Paints and solvents The fumes released by paints and solvents can be detrimental to lung health.

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