7 commons signs of lung congestion

7 commons signs of lung congestion
Chest or lung congestion often occurs due to a common cold. Sometimes, an underlying medical condition like bronchitis, COPD, and so on can also cause persistent lung congestion. Additionally, excess fluids, such as mucus, can accumulate in the lungs, adding to the congestion. This also causes swelling of the lungs along with constriction of the airflow, which makes breathing difficult. Therefore, it is imperative to look at the signs and manage them through treatment options. Signs of congestion in lungs An affected person may experience: A hacking cough with clear, green, or dark yellow mucus A feeling of tightness in the chest A sore throat Constant body aches and frequent chills A persistent headache High fever that may last for a few days Shortness of breath or wheezing Most of the symptoms of chest congestion usually subside within a few days. However, the cough may persist for a couple of weeks as the bronchial tubes complete their healing process. If the cough lasts for more than 14 days, it is advisable to consult a doctor at the earliest. This sign might be an indicator of other serious health conditions, such as pneumonia. Tips for managing the signs of lung congestion In most cases, lung congestion can be effectively treated by rest and waiting for the virus to clear.

Dealing with symptoms, causes, and risks of cold, cough, and flu

Dealing with symptoms, causes, and risks of cold, cough, and flu
Typically, viruses cause the common cold. This includes head cold, chest cold, and even seasonal flu. Most people tend to simply use over-the-counter medicines to relieve the symptoms, which include a runny nose, cough, as well as congestion. In the following article, we will cover the symptoms, causes, and risks associated with cold, flu, cough, and virus. Symptoms Waking up coughing or sneezing are just some of the common symptoms associated with cold, flu, cough, and virus. Also, it is crucial to figure out the difference between cold and flu. While a cold is mild, the flu can be a little more intense. Here are some of the common symptoms associated with these conditions: Cold Cough Stuffy or runny nose Low-grade fever Having frequent body aches Mild headache Flu Runny nose Body aches or muscle pain Tiredness Sore throat Cough Stuffy nose A frequent sensation of throat clearance Shortness of breath Wheezing Heartburn Viral infection, on the other hand, can create a host of symptoms depending on what you contract, but the main symptoms would typically be from the lists above. Causes While the causes may seem similar, they differ for all three: cold, flu and cough. Here are the common causes for all of these conditions:

7 early signs of acute respiratory viruses

7 early signs of acute respiratory viruses
Acute respiratory infections refer to a broad category of illnesses, like bronchiolitis and pneumonia, that affect the lower and upper respiratory tract. A significant number of these infections are caused by respiratory viruses, posing a health risk to individuals of all ages. Common respiratory viruses include influenza, rhinoviruses, common cold viruses, and adenovirus. These viruses can invade the respiratory tract, leading to inflammation and a cascade of symptoms ranging from mild to severe. Early signs of respiratory infections Here are some of the early signs of severe respiratory infections caused by viruses: Fever If you experience a sudden onset of high fever, especially if it exceeds 103°F, could be a sign of viral infection. Fever is the body’s natural response to fight infections, indicating that the immune system is working to eliminate the virus. You may also experience chills along with fever. Congestion and sore throat Nasal congestion and a sore throat are among the initial symptoms of viral infection in the respiratory tract and can cause further discomfort. Cough A cough is often the body’s way of clearing the airways of mucus and foreign particles. Coughing may start as mild irritation and develop into a more severe, persistent cough over time as the infection worsens.

Nine useful home remedies for treating cold and flu

Nine useful home remedies for treating cold and flu
Having a cold and flu at the same time can be an exasperating condition, especially if you are down with a range of symptoms such as fever, muscle ache, runny nose, sore throat, coughing, headaches, sneezing, chest congestion, nasal stuffiness, nausea, loss of energy, diarrhea, etc. Therefore, it can undoubtedly interfere with your everyday activities. However, the good part is that there is a range of cold and flu treatments which can assist you in alleviating the discomfort. The following cold and flu treatments comprise the use of home remedies as well as OTC (over-the-counter) medications. The best aspect is that most of the home remedies can be easily found in your kitchen. OTC medications – Based on the signs, you can use OTC drugs to ease the distress caused by cold and flu. You can get a variety of medicines such as decongestants, antihistamines, cough suppressants, antipyretics, pain relievers, expectorants, combination medications, etc. For instance, if you are particularly suffering from a stuffy nose and fever, you can use nasal sprays, nose drops, antipyretics, combination medicines, etc. to get rid of the congestion. Likewise, if you are suffering from body ache and fever, you should opt for pain relievers and antipyretics to gain quick relief.

5 tips for clearing mucus in the throat

5 tips for clearing mucus in the throat
When one breathes, dust, viruses, and allergens, debris sticks into one’s nasal mucus and passes out of the system. Sometimes, the body can have excessive throat mucus. It demands frequent cleaning. The mucus guards the respiratory system with filtration and lubrication, but the excess build-up is not good. So, keep reading as we unveil some top tips to get rid of mucus in the throat. Keep the air moist Dry air primarily irritates the throat and the nose, resulting in more mucus formation for lubrication. Installing a cool mist humidifier in the bedroom can amplify the sleep quality by keeping the nose clear and reducing the chances of sore throat. Consume a lot of fluids Our body must be hydrated to ensure the mucus is thin. When a person has a cold or is sick, he must drink extra fluids. It will thin the mucus and drain the sinuses. Further, those susceptible to allergies may also find that staying hydrated lowers the congestion in the body. Use saline or gargle salt water Gargling with warm salt water can help remove mucus in the back of the throat. It also soothes the sore throat. For gargling salt water, follow the steps below:

Foods and home remedies to manage flu

Foods and home remedies to manage flu
When a person is down with the flu, they may not feel like eating much. However, healthy food is essential to keep the bug down. Fevers, body aches, colds, and cough take a toll on the body, leading to added weakness. Foods that are high in nutrients add to the body’s defense and make the immune system stronger to fight the illness. Here’s a list of foods and home remedies for flu relief. Foods for Relief from Flu Chicken soup Chicken soup contains vitamins, minerals, calories, and proteins, which are required when you’re down with flu. It is packed with amino acid cysteine, which is known to have antiviral, antioxidant, and anti-inflammatory effects. Additionally, chicken soup is a complete meal that boosts immunity and opens up blocked nasal passages. Broths Any kind of broth is a rich source of fluids, nutrients, and electrolytes. It is easy to digest, rich in collagen, and reduces dehydration, promoting faster recovery from the flu. Most broths also contain amino acids, which are an essential source of protein. Consider making or buying a low-salt broth if you are watching your sodium intake. Hot tea After chicken soup, hot tea is a popular remedy for cold and flu.

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