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8 healthy and cholesterol-lowering snacks

8 healthy and cholesterol-lowering snacks

Those with high cholesterol should ideally opt for healthy snacks rather than empty calories or artery-clogging foods. Snacks with excessive fats or sugar can adversely affect cholesterol levels, so every calorie counts here. Moreover, skipping snacks is not an option. This is where healthy snacks come into the picture; they can help maintain metabolism, blood sugar, and even cholesterol levels. Here are eight easy snacks that will help lower cholesterol.

Avocado on toast

Avocado contains unsaturated fats, which keep cholesterol levels in check. This fruit contains about 10 grams of fiber. Pair it with whole grain, pumpernickel, or rye toast to make the snack even more fibrous.

Popcorn

According to the American Heart Association, popcorn lowers cholesterol levels since they are high in fiber content. In fact, popcorn contains more fiber than whole-wheat bread or brown rice. Although it has low calories, it should be eaten in moderation.

Nuts

Studies have concluded that bad cholesterol can be controlled by replacing fatty foods with healthy monosaturated foods, like nuts, almonds, and walnuts. But be sure to eat only a handful.

Tuna nori wraps

Tuna helps lower cholesterol since it contains omega-3 fatty acids. Make a tuna salad by adding olive oil, onions, or celery. Then, make a wrap by using nori, a thin sheet made of edible seaweed or lettuce leaves.

Roasted chickpeas

To make this snack, spread cooked chickpeas on a baking tray. Add salt and olive oil to taste and roast them for about 30 minutes. Lastly, sprinkle some black pepper powder, paprika, lemon zest, or dried spices to enhance the flavor.

Edamame

Edamame is loaded with fiber and good fats that help control cholesterol levels. To prepare this snack, steam frozen edamame and sprinkle minimal salt for taste. You can also add dry herbs, curry powder, or a dash of lemon juice for more flavor.

Veggies with hummus

Munching on vegetables may not seem mouth-watering. To solve this problem, add a hummus dip with baby carrots, boiled beetroot slices, or celery. You can buy hummus or prepare it from chickpeas or white beans at home.

Oatmeal energy bites

Make energy bites by mixing rolled oats, nut butter, flax seeds, chia seeds, dark chocolate, dried fruit, and honey. Once it reaches a thick, moldable consistency, use a spoon to scoop a small portion and roll them into a ball. Refrigerate them for 30 minutes.

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5 common medical conditions causing osteoporosis bone loss

5 common medical conditions causing osteoporosis bone loss

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.

4 best foods for hemophilia

4 best foods for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.