5 essential supplements to improve bone density
The bones work with muscles and joints to hold the body together and support movement. They require continuous nutrition to perform this function efficiently. Ignoring this can weaken a person’s bones and significantly raise the risk of osteoporosis. The best way to improve bone strength and density is to get sufficient nutrients from food. But if that isn’t enough, experts may recommend supplements rich in specific elements like the following:
Boron
Boron is necessary to build and preserve bones. While one does not require much of it, the element is necessary because it helps the body effectively use calcium. Boron supplements may also support osteoporosis treatment as they activate the vitamins and minerals required for bone formation.
Magnesium
Magnesium works in combination with calcium to improve bone strength and support overall health. About 60% of the body’s magnesium is stored in the skeletal system, which makes it essential to get enough of this nutrient through meals. If that does not suffice, one could consider magnesium supplements for improved bone density after consulting a healthcare expert.
Calcium
A large amount of calcium is stored in the bones and teeth, which makes it a vital nutrient. Calcium makes the bones hard and strong. If the body does not get enough from a meal regime, it may pull this mineral from the bones, making them weak and brittle. An expert may recommend calcium supplements to counter this impact and balance the mineral levels.
Vitamin K
This vitamin comes in two forms: K1 and K2. While both are essential, vitamin K2 may have a more protective effect on one’s bones than vitamin K1. However, a deficiency of either may lead to weak bones. Supplements are ideal for those who do not acquire sufficient vitamin K from foods like leafy greens and cruciferous vegetables.
Vitamin D
Vitamin D helps the body absorb sufficient calcium in the gut. However, this vitamin isn’t naturally present in most foods, so individuals might have to acquire it by spending time in the sun. Those who do not receive sufficient sunlight in their location could consider vitamin D supplementation after consulting an expert.
