Everyone wants a set of bright, healthy teeth, but maintaining them requires more than cleaning and flossing. It’s important to avoid activities that are bad for your teeth’s overall health and condition. Proper oral hygiene is more than avoiding cavities and brushing your teeth twice. Additionally, it’s about guarding your enamel, taking good care of your gums, and lessening bacterial buildup. Below are the top four habits that can damage your teeth profusely.

Four bad habits that can damage teeth

Brushing excessively
Most people need to be made aware they have the undesirable habit of brushing their teeth excessively hard. Since it erodes your enamel, using a lot of pressure while brushing will harm them.
Instead, use moderate circular strokes and clean your teeth with a tiny touch using the bristles. Avoid brushing with an old toothbrush, as doing so will only worsen your teeth’s condition.

Consuming excess sugar
It’s a universal fact that sugar is terrible for the teeth. It turns into acids by the microorganisms in your mouth. Over time, this acid starts eroding and eventually lead to tooth decay. This is why sugary and sticky meals are the worst food items since they cling to your teeth for a long time. If you must indulge in anything sweet, wash your teeth immediately to protect them.

Consuming tough foods
Your teeth are the hardest substance in your body, but that does not mean they are unbreakable. Therefore, one must avoid chewing on things like ice or nails. For example, chewing on complex objects puts your teeth under a lot of needless stress that can result in chips, breaks, and cracks.

Consuming items that contain potent coloring agents
It is easy to fall into a routine where you drink coffee all day, but this will stain your teeth. Try replacing your cup of joe with water, milk, or another tooth-friendly beverage instead. If you must drink a few cups of coffee throughout the day, brush your teeth or immediately rinse your mouth with water.

Your overall health depends on maintaining good teeth. Gum disease is made more likely by some activities, such as chewing ice, biting your nails, and grinding your teeth, other than the above four bad habits that can damage your teeth. Consult your dentist for advice on how to stop harmful behaviors that could harm your teeth.