Milk has recently come under scrutiny for its high lactose content. The human body has no problem with lactose when young. However, as one gets older, lactase, an enzyme that breaks down lactose into simple sugars, decreases. This makes it difficult for the body to tolerate milk sugar. Therefore, lactose intolerance is a common problem.

People that are lactose intolerant can go with lactose-free milk products, which contain lactase to help digestion. Many brands sell lactose-free milk, but here are the best of them.

Westsoy unsweetened soymilk
Certified by USDA Organic, a certificate granted to all organic agricultural products, Westsoy unsweetened soymilk is high in protein. It contains no nuts and gluten, and most importantly, is free of lactose. It is made from natural organic ingredients that are as good and healthy as the ingredients in regular milk. Also, it doesn’t contain additional ingredients like sweeteners or additives and is a good source of potassium as well as iron.

So Delicious coconut milk
With over 30 years of experience in dairy-free spaces, So Delicious sells frozen desserts, melty shreds, creamy yogurt alternatives, and smooth plant-based beverages and creamers. Its coconut milk is lactose-free, gluten-free, and contains no artificial flavors or colors, hydrogenated oil, and trans fat. It is certified vegan and is a great substitute for dairy milk.

Silk almond milk
This almond milk by Silk is low in fat but is a good source of calcium, making it great for the bones. It also doesn’t contain saturated fat, cholesterol, almonds, and fructose corn and is an excellent source of iron, potassium, and vitamin D, A, and E. It has a bit of vanilla flavor as well, providing 450 mg of calcium per cup serving, which is 50% more than regular dairy milk.

Califia Farms oat milk
This oat milk tastes delicious and feels just like dairy milk. It has less sugar than sweetened plant milk and is an excellent source of calcium and omega-9 fatty acids. Like all the other milk products on this list, the Califia Farms oat milk doesn’t contain gums, stabilizers, or carrageenan. There’s no nuts, soy, gluten, and preservatives in it either.