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8 ways to cut down on sugar for better health

8 ways to cut down on sugar for better health

Sugar has become an integral part of our food choices - from sweet treats to hidden sugars in processed foods, its consumption has skyrocketed. While a moderate amount of suga...

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Common causes and symptoms of tinnitus

Common causes and symptoms of tinnitus

Tinnitus is a widespread illness that affects millions of people globally. It can be identified if a person can hear in their brain or ears but not from an external source. No...

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4 side effects of inadequate water intake

4 side effects of inadequate water intake

The secret to maintaining good health may be eating healthy and staying active. However, the importance of water cannot be overlooked, as every organ in the body needs suffici...

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Top 5 premium jewelry brands of the year

Top 5 premium jewelry brands of the year

Whether it is a grand occasion or a casual outing, wearing the right jewelry can instantly enhance one's look. Selecting the right jewelry involves understanding one's needs, ...

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9 early symptoms of heartburn to watch out for

9 early symptoms of heartburn to watch out for

Heartburn is a common health condition that occurs when stomach acid backs up into the tube that carries food from the mouth to the stomach (esophagus). This condition causes ...

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Foods to eat and avoid for migraine

Foods to eat and avoid for migraine

Most times, headaches cause major discomfort in our regular activities which can lead to a lack of interest in completing tasks. Migraines are a severe form of headaches that...

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5 superfoods that keep nasal polyps at bay

5 superfoods that keep nasal polyps at bay

Nasal polyps are characterized by multiple teardrop-like outgrowths appearing on the lining of the sinuses or nasal passages. Chronic inflammation, associated with health cond...

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8 warning signs of poor blood circulation

8 warning signs of poor blood circulation

Good overall health indicates the presence of a proper lifestyle and the right food choices. Among other things, it also points to proper blood circulation. Poor blood circula...

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6 early signs of autism in children

6 early signs of autism in children

Autism spectrum disorder is a progressive condition that affects a child’s communication and interaction skills at a young age. Several of its known signs appear in the firs...

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3 types of lighting to illuminate living spaces

3 types of lighting to illuminate living spaces

A beautiful home or an impressive workplace has several instrumental interior aspects, and good lighting is one of them. When a room is well-lit, the space looks more prominen...

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